eikko’s Post

The kind of initiatives I like! 🏋️♂️🚶♂️💼 No doubt you've already heard the statement: "Sitting is the new smoking." Today, we spend about 70% of our time sitting, and that's really too much! In the last years, there has been a lot of research into the risks of prolonged sitting. Scientists warn of an increased risk of type 2 diabetes, cancer, cardiovascular disease, and depression, among others. 🌟 But don't worry, you really don't have to spend hours in the gym after work! Because fortunately, there's good news too! It's fairly easy to make modifications! By changing small habits, you can really make a big difference. Here are some simple tips to get you started: ✅ Leave the escalator for those with mobility problems. ✅ Take the stairs faster instead of the elevator. ✅ Stretch your legs every hour. ✅ Maybe you can motivate your colleagues to spend the next meeting walking? And hey, why not take inspiration from Cluj-Napoca's "health ticket" initiative? You can also do 20 squats before hopping on the tram/bus/metro! Sure, you might get some curious looks, but who cares when you're investing in your health, right? 😉 One small change at a time! 💪

🏅 Attention Sports Teams and Sporting Clubs! 🏅 Elevate your game and safeguard your athletes! Discover how physiotherapy can revolutionize sports performance, manage pain, enhance mobility, and prevent injuries. Introducing Jonathan Hall, a distinguished Chartered Physiotherapist from the North West, with over 40 years of expertise. Now's your chance to invite him to your sports club or team event to impart his knowledge and experience. Key focus areas include: ✅ Sports Performance: Elevating fitness levels, preventing muscle injuries, and optimizing recovery. ✅ Injury Prevention: Strategies for reducing the risk of sports-related injuries through proper training and physiotherapeutic interventions. ✅ Enhanced Mobility: Techniques to improve flexibility and range of motion, crucial for athletic performance. ✅ Customised Sessions: Tailored to address the unique needs and challenges of your specific sport and team. 🔹 About Jonathan: A Salford School of Physiotherapy alumnus and a proud member of the Manipulation Association of Chartered Physiotherapists, Jonathan's journey in physiotherapy spans vital NHS roles to pioneering musculoskeletal services. His passion? Helping athletes excel and stay injury-free! 🔹 Why Your Club Needs This: Whether it's enhancing fitness, preventing muscle injuries, or mastering mobility, Jonathan tailors his sessions to meet your sports team's unique needs. It's not just about recovery; it's about empowerment, prevention, and reaching peak performance. 📅 Book Jonathan now for an engaging session at your club and take the first step towards transforming your team's approach to sports health and performance! 📱 01695 570002 📧 julie@walkerandhall.co.uk⠀ 🏢 75 Aughton Street, Ormskirk. L39 3BN Life doesn't have to be a pain! ⚡ #Physiotherapy #ActiveLifestyle #FitenessMotivation

The amazing power of simple continuous negative extrathoracic pressure (CNEP) changes so much in acute critical and long term care ventilation, lung recruitment and support concepts. Wean from high FiO2, CNEP can do, wean from PPV when all else fails, CNEP can do, wean from ECMO when all else fails, CNEP can do. Apply early to decrease peak intensity of respiratory illness, change clinical trajectory positively and decrease LOS. Use long term to improve pulmonary function and prevent exacerbations. Use alone or with PPV, NIPPV and HFO2. It isn't CPAP, it is so much more effective for gaining lung surface area than any other means of lung recruitment and FRC restoration. The image here is an ABG result from one of my earliest applications that made a permanent believer out of me. Don't knock it 'til you try it! #abetterwaytoventilate

🏅 Attention Sports Teams and Sporting Clubs! 🏅 Elevate your game and safeguard your athletes! Discover how physiotherapy can revolutionise sports performance, manage pain, enhance mobility, and prevent injuries. Introducing Jonathan Hall, a distinguished Chartered Physiotherapist from the North West, boasting over 40 years of expertise. Now's your chance to invite him to your sports club or team event to impart his profound knowledge and experience. Key focus areas include: ✅ Sports Performance: Elevating fitness levels, preventing muscle injuries, and optimising recovery. ✅ Injury Prevention: Strategies for reducing the risk of sports-related injuries through proper training and physiotherapeutic interventions. ✅ Enhanced Mobility: Techniques to improve flexibility and range of motion, crucial for athletic performance. ✅ Customised Sessions: Tailored to address the unique needs and challenges of your specific sport and team. 🔹 About Jonathan: A Salford School of Physiotherapy alumnus and a proud member of the Manipulation Association of Chartered Physiotherapists, Jonathan's journey in physiotherapy spans vital NHS roles to pioneering musculoskeletal services. His passion? Helping athletes excel and stay injury-free! 🔹 Why Your Club Needs This: Whether it's enhancing fitness, preventing muscle injuries, or mastering mobility, Jonathan tailors his sessions to meet your sports team's unique needs. It's not just about recovery; it's about empowerment, prevention, and reaching peak performance. 📅 Book Jonathan now for an engaging session at your club and take the first step towards transforming your team's approach to sports health and performance! 📱 01695 570002 📧 julie@walkerandhall.co.uk⠀ 🏢 75 Aughton Street, Ormskirk. L39 3BN Life doesn't have to be a pain! ⚡ #Physiotherapy #ActiveLifestyle #FitenessMotivation

The clinic where I work is a very cozy and tranquil space. It’s located in the heart of Athlone across from Golden Island Shopping Centre, in a walking distance from the train/bus station. It’s a quiet comfortable and homely place, perfect to to rest, reflect and reset your state. But it’s not just interior and location that make the place feel warm. It’s the people, who create the environment. We’ve got a marvelous team of professionals to match different needs and requests. And to be more precise, marvelous personalities. It’s not you who chooses the methods and tools, it’s the therapist’s job. Credentials make us more or less equal in our legal right to do the job. But what you should really look for is the person whom you feel safe with to open up your heart and outpour your pains to regain your power back. As I am new here, I am just starting to make connections and, hopefully, friendships with the team and people in this part of the world. As I am only starting I have lots of slots available in my calendar, both in person and online. If you’d like to ask me anything or book an appointment, DM me or drop a line in my WhatsApp. But there is a good team of solid professionals working with me in the clinic. And I think I’ll be telling you stories about them. No gossiping, I promise :)) 

How do you choose the experts you’d like to work with, in any field? Do you believe in the power of connection? Let me know in the comments. P.S. Here’s the link to the Athlon Care Clinic where I work. 
We provide personal and B2B services https://lnkd.in/eBnkTPji #faery_happyinireland #faery_athlonecareclinic #faery_lovingeire #athlone

Why is ASHAexperience built differently? Part 1/3 Adding more about our values in partnership, the topic that I started to discuss recently. We always try to put ourselves in the position of our patients. “If I had this issue, what would I do? Where would I go? What would I expect from the healing process?” So when you set up all the expectations as a patient, you can organize everything to meet those expectations in your healing community. So when we bring something to the table in partnership, it comes with years of dedication, resources, and a deep understanding of what our guests truly need. We don't want our partners to spend thousands and thousands of euros to gain that same experience. Because it's expensive, it's not possible for someone, it's 3-4 years of time and many resources. And that was already gained by ASHAexperience. We want to offer them a perfectly crafted journey that they can ALREADY share with their communities. Photo: one of our beautiful wellness centers that we take our guests to #ASHAexperience #businesspartnership #wellnesscenterindia #ayurvedaeurope #wellnesseurope

🌻 The REVIVE AND THRIVE Show 🌻 We had to sponsor this event. There’s not an event that sounds any more like us from start to finish. 🤩 The @reviveandthriveuk show is on September 8th at @hampshire_court in #Basingstoke. Tickets are free- you just have to register by the Revive and Thrive website. 🙌 Who will be there? A range of fantastic health and wellbeing businesses. Including, us! What will you be doing there? We’ll be offering complimentary health, biomechanics and spinal screens on the event. Visit our stand also for the opportunity to get some fab discounts and additional information about health, healing and the full range of services we provide Why revive and thrive? Because we create a safe space to heal and thrive in a world where you need to step back and take time to ensure you are functioning at your optimum. Because many of us are not functioning as well as we could and need easier access to less traditional modes of care. Because life is too short to suffer with avoidable aches, pains or restrictions. Because most health and wellbeing shows tend not to offer such a great mix of people and professional information as this show Are you a speaker @jamesharrisonwellbeing ? The event is just for 4 hours and we want to focus more on our sponsorship and stall roles. Maybe another time, but we skipped this opportunity this time. There are some fantastic people speaking at the event though. Go check the Revive and Thrive website for more info. Have you got your tickets yet? 🤩 Visit https://lnkd.in/epiDSwHY to register. 🙏 #ReviveAndThrive #ReviveAndThriveShow #Basingstoke #BasingstokeBusiness #Sponsorship #Chiropractic #BasingstokeClinic

🏅 Attention Sports Teams and Sporting Clubs! 🏅 Boost your team's performance and protect your athletes! Discover the game-changing benefits of physiotherapy to enhance sports performance, manage pain, improve mobility, and prevent injuries. Jonathan Hall is a renowned Chartered Physiotherapist from the North West with over 40 years of experience and this is your chance to invite him to your sports club or event. Where he'll share his extensive expertise and invaluable insights to help your athletes perform at their best and stay injury-free. Key Focus Areas: ✅ Sports Performance: Boost fitness levels, prevent muscle injuries, and maximise recovery with physiotherapy techniques. ✅ Injury Prevention: Proven strategies to reduce the risk of sports-related injuries through specialised training and physiotherapeutic interventions. ✅ Enhanced Mobility: Techniques to enhance flexibility and range of motion, critical for peak athletic performance. ✅ Customised Sessions: Tailored to address the unique demands and challenges specific to your sport and team. 🔹 About Jonathan: A graduate of the renowned Salford School of Physiotherapy and a member of the Manipulation Association of Chartered Physiotherapists, Jonathan’s extensive career spans key NHS roles and innovative musculoskeletal services. 🔹 Why Your Club Needs This: Whether your goal is to improve fitness, prevent injuries, or enhance mobility, Jonathan designs sessions that align perfectly with your team’s needs. His approach is about more than recovery—it’s about empowering athletes, preventing injuries, and reaching new heights in performance. 📅 Book Jonathan today for an interactive session at your club and take the first step towards transforming your team's health, injury prevention, and performance! 📱 01695 570002 📧 julie@walkerandhall.co.uk⠀ 🏢 75 Aughton Street, Ormskirk. L39 3BN Life doesn't have to be a pain! ⚡ #Physiotherapy #SportsPhysio #InjuryPrevention

The availability of free healthcare at the Olympic Village highlights the shortcomings of the American healthcare system. Interestingly, this tradition of providing free medical services to athletes dates back to the 1932 Olympic Games in Los Angeles and will continue when the Games return to LA in 2028. The International Olympic Committee covers the cost of health services for Olympic athletes. This practice underscores an important lesson we learned during the COVID-19 pandemic: the health of all individuals is interconnected. When everyone around us has access to quality healthcare, they are more likely to reach their full potential as productive members of society, which in turn benefits us all. Universal access to healthcare can lead to a more productive society This Olympic tradition serves as a reminder of the potential benefits of a more inclusive healthcare system, where preventive care and essential medical services are accessible to all.

If you are like me, you don’t have to suffer in silence anymore. Send us a message to learn more. www.pxempower.com #ChronicPainJourney #HealthCareSupport #PainManagement #WellnessResources #EmpowerHealthCareProviders #PainFreeLiving #HealthCareConnection #PainSupportNetwork #WellnessAdvocacy #ChronicPainAwareness