Eagle View Behavioral Health’s Post

Often we put ourselves last; prioritising others ahead of ourselves and even feeling selfish when we spend time focussing on ourselves. But it is simply unhealthy to always focus on supporting others, either at work or at home, without also looking after our own physical and psychological well-being. Click the link below to find a few tips on how we can prioritise ourselves better via the Living Well Guides: https://lnkd.in/ejD-rdyr #TeamUHBW #StressAwarenessMonth

Feeling burnt out? I'm not sure it's possible to get through your career without feeling the "burn" at some point -- even if you love what you do. Ironically, it's often something in your personal life that tips the balance, that pushes you into the burnout zone. The trick is to notice it. Then acknowledge it. Then do something about it. This week's Stuff column offers up the formula that will make a difference. But only if you apply it :) #psychology #mentalhealth #burnout #wellbeing https://lnkd.in/g9xTwvFH

Our third instalment of the Stress Blog Series, explores the common ground between Anxiety, Burnout and Stress and how the experiences for men and women can be vastly different. Throughout this we discover that a psychological safe work environment could be the key to unlocking success and limiting the negative stresses! Take a read here: https://wix.to/Vw8zTBW

You might be unintentionally undermining your self-care routine. Practicing these seven often overlooked behaviors can help you safeguard your #time, #money, and #MentalHealth, allowing you to maximize your "me time," according to this article by Meg Selig in Psychology Today. 1. Get help when you need it. 2. Avoid avoidance. 3. Change perfectionism into “excellentism.” 4. Set boundaries. 5. Mind your money. 6. Declutter. 7. Put free time/me time on your schedule. Read the whole article here: https://bit.ly/3TNO468 #wellbeing

It's possible you may be sabotaging your self-care routine. https://bit.ly/3xh0Vpm Practicing these seven, often overlooked behaviors can help you protect your time, #money and #MentalHealth and help you get the most out of your "me time," in Psychology Today. #wellbeing

It's possible you may be sabotaging your self-care routine. https://bit.ly/4dXwqos Practicing these seven, often overlooked behaviors can help you protect your time, #money and #MentalHealth and help you get the most out of your "me time," in Psychology Today. #wellbeing

It's possible you may be sabotaging your self-care routine. https://bit.ly/4hlvZ9U Practicing these seven, often overlooked behaviors can help you protect your time, #money and #MentalHealth and help you get the most out of your "me time," in Psychology Today. #wellbeing

It's possible you may be sabotaging your self-care routine. https://bit.ly/3VjGvG1 Practicing these seven, often overlooked behaviors can help you protect your time, #money and #MentalHealth and help you get the most out of your "me time," in Psychology Today. #wellbeing

"In many cases, the feeling of anxiety is prompted by our inherent desire to succeed, which signifies how much you truly care about something, and this is worthy of being proud of yourself." I deal with a lot of anxiety and this article might help to put it in perspective. Man Shares The 2 Ways His Therapist Taught Him To Turn Anxiety Into Confidence | YourTango https://lnkd.in/g67JfBd2

It's possible you may be sabotaging your self-care routine. https://bit.ly/3R5OHGL Practicing these seven, often overlooked behaviors can help you protect your time, #money and #MentalHealth and help you get the most out of your "me time," in Psychology Today. #wellbeing