DSNC Sports Performance’s Post

Exercise Name: seated Rb Ankle inversion. Muscles Targeted: Ankle. Equipment Needed: resistance band. Description: 1. Start: Get into the position. 2.Execution: Rotate your feet inward . 3. Return: Get back  4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. *Control movement. * Engage core throughout. *Breathe steadily. * Progress with variation. Incorporate seated Rb ankle inversion for strengthening Ankle.

Exercise Name: Rb Ankle Distraction. Muscles Targeted: Ankle. Equipment Needed: resistance band. Description: 1. Start: Get into the position . 2. Execution: pull your knee forward , inward, outward. 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. * Control movement. * Engage core throughout. * Breathe steadily. *Progress with variation. Incorporate Rb Ankle Distraction for strengthening Ankle.

Exercise Name: Ankle add. Heel raise. Muscles Targeted: Ankle. Equipment Needed: Ball. Description: 1. Start: Get into the position. 2.Execution: Hold the ball & raise your heel . 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. *Control movement. * Engage core throughout. *Breathe steadily. * Progress with variation. Incorporate Ankle add. Heel raise for strengthening Ankle.

Exercise Name: seated Rb Ankle eversion. Muscles Targeted: Ankle. Equipment Needed: resistance band. Description: 1. Start: Get into the position. 2.Execution: Rotate your feet inward . 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. *Control movement. * Engage core throughout. *Breathe steadily. * Progress with variation. Incorporate seated Rb ankle eversion for strengthening Ankle.

Exercise Name: Rb Ankle eversion. Muscles Targeted: Ankle. Equipment Needed: resistance band. Description: 1. Start: Get into the position . 2. Execution: Rotate your feet outward . 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. * Control movement. * Engage core throughout. * Breathe steadily. *Progress with variation. Incorporate Rb ankle eversion for strengthening Ankle.

Exercise Name: Ankle rb lateral walk. Muscles Targeted: Ankle. Equipment Needed: resistance band. Description: 1. Start: Get into the position. 2.Execution: walk laterally . 3. Return: Get back  4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. *Control movement. * Engage core throughout. *Breathe steadily. * Progress with variation. Incorporate Ankle rb lateral walk for strengthening Ankle. #dsncin #dsncsportsperformance

During Navratri fasting, you may find it difficult to follow your regular workout routine. So here are Festive time ROM (Range Of Movements) for all joints to release pain & pressure and further strengthen them to maintain helathy joints & YES ofcourse to be Dandia ready while you are fasting💃 1.Neck Rotations: Release cervical bone pressure & strengthen kneck muscles. 2.Shoulder rotation:  Release shoulder joints stiffness & strengthen rotator caff muscles. 3.Side spine stretches: Release complete Torso region stiffness & maintain a strong spine. 4.Leg flexes: Release leg stiffness & strengthen leg joints. 5.Knee bends: Release knee muscle stiffness & strengthen knee joint. Follow @freedomfrompcos for more such videos.  #NavratriFitness #StayActiveWhileFasting #SimpleWorkouts #FastingAndFitness #HealthyNavratri

During Navratri fasting, you may find it difficult to follow your regular workout routine. So here are Festive time ROM (Range Of Movements) for all joints to release pain & pressure and further strengthen them to maintain helathy joints & YES ofcourse to be Dandia ready while you are fasting💃 1.Neck Rotations: Release cervical bone pressure & strengthen kneck muscles. 2.Shoulder rotation:  Release shoulder joints stiffness & strengthen rotator caff muscles. 3.Side spine stretches: Release complete Torso region stiffness & maintain a strong spine. 4.Leg flexes: Release leg stiffness & strengthen leg joints. 5.Knee bends: Release knee muscle stiffness & strengthen knee joint. Follow @freedomfrompcos for more such videos.  #NavratriFitness #StayActiveWhileFasting #SimpleWorkouts #FastingAndFitness #HealthyNavratri

Exercise Name: Ankle drive. Muscles Targeted: Ankle. Equipment Needed:None. Description: 1. Start: Get into the position . 2. Execution: push your knee to the wall . 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. * Control movement. * Engage core throughout. * Breathe steadily. *Progress with variation. Incorporate Ankle drive for strengthening Ankle.

💡 Did you know? 🦵✨ The knee joint is one of the most fascinating and complex structures in our bodies! Here are some amazing facts about this pivotal joint: 1️⃣ The knee joint is the largest joint in the human body, connecting the thigh bone (femur) to the shin bone (tibia). 2️⃣ It's not just bones! The knee joint also includes cartilage, ligaments, tendons, and fluid-filled sacs called bursae, all working together to provide stability and mobility. 3️⃣ Ever heard of the "ACL" or "MCL"? These are crucial ligaments in the knee that help prevent excessive motion and support the joint during movement. 4️⃣ The knee joint is essential for basic movements like walking, running, jumping, and even sitting down. It's truly a powerhouse of activity! 5️⃣ Unfortunately, the knee joint is prone to injury due to its constant use and complex structure. Proper care, exercise, and maintaining a healthy weight can help prevent issues. Take a moment to appreciate your knees today! 🙌 #DrJayShah #KneeJoint #DidYouKnow #BodyFacts #StayHealthy