Jacqueline Jacques’ Post

The majority of getting & staying in shape, is being able to successfully navigate the unexpected. Random work trip across the country. Random work lunch with the higher ups. Random dinner date with your spouses friends. Inject enough of these scenarios into your week, and you could easily have 5-10 decisions to make in your nutrition & your training. And because you didn’t prepare in advance for them, the decisions you make probably take you away from your goals, not toward them. Have a plan. An “if this, then that” framework that allows you to flex with life, and still drop body fat, build lean muscle & improve your overall health. Disciplined yet flexible. — Every Friday, I send out a FREE guide helping you drop body fat, build lean muscle, improve energy levels & get healthy. Sign up here to get the next guide: https://lnkd.in/dhTjsHBC

Which healthy habits do you practice daily? https://lnkd.in/g4f35Zc4

When you have 20+kgs to lose, suggestions are thrown from all angles, BUT WHAT’s RIGHT FOR YOU? 1. Rigorous Workout for hours: You might see results early on, but it can lead to multiple joint issues if continued for a long time 2. Eating less: Traditionally we have been told to eat less if we want to lose weight but will that really help? Or We will just lose appetite and as a side effect might feel lethargy, hair fall, etc... 3. Skipping Meals: Logically makes sense, If I don’t eat only I can lose but our health doesn’t work that way. It will get adjusted but not sustainable and with only 1-2 meals in a day will your body get all required nutrients? Need to understand the difference between fasting and starving 4. Being Alone in Journey: We might go fast when we are alone but when we are together we can go far. With weight, it’s not about how quickly you lose but how long you can maintain healthy habits. Instead of doing all this Ravi Shah decided to connect with Swasthya Coach and follow customize plan along with weekly counseling from the coach. He not only was able to lose 36kgs but also became an active member of the community. What are you waiting for? Swasthya Coach! Simple register with the link in BIO and a coach will be assigned to you #fatlossjourney #fatlosstips #fatlossgoals #fatlossprogram #swasthya #swasthyaimpact #swasthyawarrior #fatlosscommunity #fatlossexpert #obesityfreenation

Let me tell my 3 fav life changing secrets!!! These things were literally game changers for a lot of weight loss clients so here you go: 1️⃣ Whenever you start dieting, don't follow random social media bloggers or an aunt of yours who's telling you desi totkas ❌... Instead, consult a healthcare expert specifically a dietitian. 🩺 Also, if you want to lose weight... Just start eating a little less than your normal routine. (10%) [Details in the comments⬇️] 2️⃣ Walk is mandatory!! ✅ Walk is compulsory!! Walk is must!! Other than this, your step count should be 3000/day. 🚶🏻 3️⃣ The time difference between each meal should be 4 hours. Even if you wanna take a snack that should be 4 hours apart... If you feel hungry in between just have water 🤤 ___________ You think it's time to change your fitness goals into reality? 💪🏻🚀 Just drop a dm and we can have a chat on that. 💌 ___________ P.s: Your fav color? 😍

Immerse yourself in the restorative power of fresh, pure air and discover its profound effects on your health and well-being. Join us as we uncover the secrets of nature's remedy and explore how spending time outdoors and breathing deeply can rejuvenate your body and mind. Learn why good, clean air is essential for keeping your cells healthy and your blood strong. Through insightful quotes and expert advice, gain a deeper understanding of the vital role that fresh air plays in preventing illness and promoting optimal health. Embark on a journey of wellness and vitality as you embrace the healing essence of pure air. - Discover the health benefits of spending time outdoors and breathing deeply - Learn how fresh air nourishes your cells and strengthens your blood - Gain practical insights for incorporating fresh air into your daily routine #PureAir #NatureRemedy #WellnessJourney #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lauren Alexander nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

5 things I’ve learned in helping people get healthy over the last 7 years: 1. Nutrition is dramatically tougher to tackle for people than working out. 2. Working out is the catalyst that drives the desire to eat better. 3. Most people just wanna have more energy & be able to look at themselves when they get out of the shower. 4. If your spouse is bringing crap food in the house, then you’re gonna have a hard time getting in shape. 5. No one’s as busy as they think they are. Get brutally honest about the food you’re putting in your mouth, put workouts on your calendar, chase goals you really care about & surround yourself w/ people that are prioritizing their health as well. No way you can lose. — Every week, I send insights to help you get healthy & fit. Get this weeks insights here: https://lnkd.in/eexvP3ii

February marks National Heart Health Month, a time to focus on the importance of maintaining a healthy heart. At Homewatch CareGivers of Bryan College Station, we want to share some key tips for heart wellness: regular exercise, balanced nutrition, stress management, and routine check-ups. Remember, taking small steps can lead to big changes in your heart health. Let's use this month to learn more and take action for our heart. ❤️ #HeartHealthMonth #HeartWellness #HealthyLiving #HeartCareTips #BCSTexas #BryanCollegeStation #CaregivingBryanCollegeStation #HeartHealthEducation #HeartWellnessJourney #HeartHealthAwareness

Feeling like shedding more than just 10 pounds? I hear you! But let me tell you, those first 10 pounds can kickstart your journey to feeling fabulous in your summer clothes and boosting your overall health. Just check out what happens when you drop those initial pounds: ✔️ Improved sleep as airways open up, reducing disruptions like snoring ✔️ Lowered blood sugar levels, decreasing stroke, heart attack, and high blood pressure risks ✔️ Reduced belly fat ✔️ Regular bowel movements ✔️ Motivation to keep going and lose even more ✔️ Increased energy levels You can lose those 10 pounds without restrictive diets or deprivation! Yep, it's possible to enjoy your favorite foods and still drop the weight. Want to learn how? Join my free live training, "3 Things You Can Do To Lose 10+ Pounds by Summer," where I'll share three strategies for weight loss without the hassle of a diet. So, if you're ready to improve your health and feel amazing, don't miss out on this opportunity. Join me on April 24th for the masterclass and let's kickstart your journey to a healthier, happier you. Save your seat now: https://lnkd.in/eM_XGY-m

February marks National Heart Health Month, a time to focus on the importance of maintaining a healthy heart. At Homewatch CareGivers of Bryan College Station, we want to share some key tips for heart wellness: regular exercise, balanced nutrition, stress management, and routine check-ups. Remember, taking small steps can lead to big changes in your heart health. Let's use this month to learn more and take action for our heart. ❤️ #HeartHealthMonth #HeartWellness #HealthyLiving #HeartCareTips #BCSTexas #BryanCollegeStation #CaregivingBryanCollegeStation #HeartHealthEducation #HeartWellnessJourney #HeartHealthAwareness

☀️ MORNING ROUTINE FOR OPTIMAL HEALTH ☀️ Kickstart your day with a morning routine that’s all about energy and wellness. 🌞 Here’s my go-to blend: 🌱 Room Temperature Water – Start with 8 ounces for hydration 🌱 Lemon Juice & Honey – Add a fresh boost of vitamins and natural sweetness 🌱 Glutamine – Two tablespoons to support gut health and recovery 🌱 Cell Food Drops – A few drops for added hydrogen and oxygen This simple routine fuels my body and mind, setting the tone for a healthy, energized day. Give it a try and see how it transforms your mornings! Medical Disclaimer: ‘The content shared by Project Wellbeing is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional about your health concerns.’ #WellnessRoutine #MorningHealth #HydrationBoost #EnergyKick #HealthyHabits