Dr. Aryan Mittal’s Post

Age doesn't Matter

Such important lessons to follow

Happiness is a no brainer: and the good news is it Impacts Health. Have you found your bags of happiness? How Happiness is proven to make your life better: Boosts Immunity: Positive emotions can strengthen your immune system, making you more resistant to illness. Reduces Stress: Happiness lowers levels of cortisol (the stress hormone), reducing risks of chronic diseases like heart problems and diabetes. Less Stress means less Hormonal Issues, Better Gynecological Health Less Stress means better quality of life and better Pregnancy Outcomes Enhances Heart Health: Being happy promotes better cardiovascular health by reducing blood pressure and improving heart rate variability. Improves Longevity: Studies show happier people tend to live longer. How Health Impacts Happiness: Physical Fitness Elevates Mood: Regular exercise releases endorphins, also known as "feel-good" hormones. Healthy Eating Fuels Emotional Stability: Nutrient-rich foods can influence brain chemistry, improving mood and reducing anxiety. Good Sleep Promotes Emotional Resilience: Restorative sleep helps regulate mood and reduces the risk of depression. Cultivating both happiness and health requires intentional habits like practicing gratitude, staying active, eating well, fostering relationships, and prioritizing mental well-being.  So, should I not ask, what’s your approach to achieving this balance? Dr Uma Mishra MD, Obstetrics & Gynecology Leading Gynecologist in Noida, High Risk Pregnancy Care Expert, Normal Baby Delivery Call clinic to Book Physical or online Consultation: 8130550269Website: https://lnkd.in/gqUyvWzW Online Consult Practo: https://lnkd.in/gkw-vVY3 Hospital: https://lnkd.in/gRSV9pEs Location of clinic in Noida: https://lnkd.in/gr65UHhS  Location of Motherhood Hospital: https://lnkd.in/gfinVA6v

"🌟 Calling all career-driven couples, especially those in the IT world! 💼💻 Dreaming of parenthood while excelling in your profession? Introducing the Fitness Fertility Formula - your ultimate guide to balancing work, wellness, and the journey to parenthood! 🏋️♀️💕 Don't let the hustle hold you back. Invest in your health and future today! Here are 5 lifestyle changes for fitness and fertility: 1. 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗥𝗶𝗴𝗵𝘁: Opt for fertility-friendly foods rich in antioxidants, vitamins, and minerals. Think leafy greens, nuts, berries, and lean proteins to support reproductive health. 2. 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗗𝗮𝗶𝗹𝘆: Incorporate regular physical activity into your routine. Whether it's a brisk walk, yoga session, or HIIT workout, staying active boosts both fitness and fertility. 3. 𝗠𝗮𝗻𝗮𝗴𝗲 𝗦𝘁𝗿𝗲𝘀𝘀: Find healthy ways to manage stress, as high stress levels can impact fertility. Practice mindfulness, deep breathing exercises, or meditation to promote relaxation. 4. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗹𝗲𝗲𝗽: Aim for 7-9 hours of quality sleep each night. Adequate rest is essential for hormone regulation and overall well-being, supporting both fitness goals and fertility. 5. 𝗟𝗶𝗺𝗶𝘁 𝗧𝗼𝘅𝗶𝗻𝘀: Minimize exposure to environmental toxins by opting for organic produce, avoiding plastics, and choosing natural cleaning and personal care products. Detoxifying your lifestyle can positively impact fertility and overall health. 𝗗𝗿. 𝗞𝗿𝘂𝘀𝗵𝗻𝗮 𝗕𝗼𝗿𝗸𝗮𝗿 Obstetrician and Gynaecologist, Infertility Specialist, PCOS/PCOD Reversal Expert and Consultant, Laparoscopic Surgeon, Health and Wellness Coach. 🚀 #FitnessFertilityFormula #WellnessJourney #drkrushnaborkar #HealthyLifestyle" #fitness #parenthood #couples #moveyourbody #career #profession #fitnessandfertility #vitaminsandminerals #itworld #ultimateguide #leafygreens #physicalactivity #managestress #stayactive #stayingactive #fitnessfertility #lifestylechange #lifestylechanges

Is your memory worse than it was 10 years ago? 100% of the CEOs and Founders I coach say their memory concerns them. Discover your Brain Health score here- https://lnkd.in/ea2XXvUW We are led to believe that cognitive decline is an inevitable part of aging but there is increasing evidence that there is much we can do to prevent it. The results of the study below provide strong evidence that adherence to a healthy lifestyle with a combination of positive behaviours, such as active cognitive activity and social contact, is associated with a slower rate of memory decline. Do you want to improve your brain, but you don't know where to start. This is where I come in, after a comprehensive assessment, we will identify the easy wins and create a roadmap to upgrade your brain so you can feel and perform at your absolute best. Book a call here https://lnkd.in/dseW6SMk Don't wait until you have significant symptoms or you believe you have the time You only have one brain, take care of it now.

Hai Pengayom. As many elderly people suffer from dementia and Alzheimer's, we provide information on what you can do early on to avoid experiencing them in the future. By providing this information, we hope that caregivers can remember the happy times they have experienced so far until old age, and also provide valuable experiences to their descendants in the future. WHY IS A HEALTHY LIFESTYLE IMPORTANT? One reason is to maintain a strong memory, as this is a way to prevent suffering from Dementia and Alzheimer's. There are various ways to improve or maintain memory to remain strong: 1. Consume nutritious foods The brain requires a nutritious diet to function optimally. To preserve brain function, you also need to avoid or limit intake of sugar, processed foods, fried foods, high-fat meats, or high-salt foods. A high-fat, sugar, and salt diet can damage the parts of the brain that store memories. 2. Limit alcohol consumption Various studies show that the habit of consuming alcoholic beverages has a negative impact on cognitive function or thinking processes and memory. In the long run, this can increase the risk of early dementia. 3. Exercise regularly There are several benefits of exercise for brain health, including: - Improving blood circulation in the body and increasing blood supply to the brain - Promoting the development of new nerve cells in the brain that are important for memory storage - Lowering stress hormone levels 4. Do brain exercises Brain exercises to improve memory can be done by filling in crossword puzzles, playing puzzles, reading, playing chess, testing memory by memorizing pictures, learning a foreign language, or learning to play a musical instrument. 5. Get into the habit of organizing small things This can start with simple things, such as putting things back in their place, writing a daily agenda, and disposing of unused items. 6. Get enough rest Adults typically need around 7-9 hours of sleep each night. Quality sleep can help you remember and learn new things. Sufficient rest will also make the body feel energetic and avoid stress. 7. Stay socially active Maintaining communication, for example with friends, companions, and loved ones, is also an effective way to improve memory. Gathering with close people allows you to be free from stress and depression. 8. Practice meditation According to some studies, regular meditation makes the mind more focused, improves brain function, and protects the brain from aging. -- Follow us to support! IG: instagram.com/ayompeduli FB: facebook.com/ayompeduli #togetherwecare #ayompeduli #ayopeduli #berbagi #sharing #care #sharingiscaring #pedulisesama #essential #basicneeds #kebutuhanpokok #kebutuhandasar #supportothers #peduli #jogjaberbagi #lansia #baksos #baktisosial

Are you feeling more sleepy during the daytime with increasing age? That is not just a nuisance. According to a new study, heightened daytime sleepiness is associated with a greater risk for dementia, the gradual loss of memory which hinders one's ability to perform daily tasks. https://lnkd.in/eaE9PqeF #Health #sleep #Dementia #daytimesleepiness #alzheimer #sleepapnea #poorsleep

What you need to know about health in the prime phase: Optimizing wellness for ages 25-45 The age range of 25–45 is a peak of health and vitality. However, this doesn't mean health takes care of itself during this time. Here's a breakdown of some key health considerations for this age group: Physical Health: It is a prime time to focus on preventing chronic diseases like heart disease, diabetes, and some cancers. Regular exercise, a balanced diet, and a healthy weight are crucial. Injuries and overuse can occur, especially with active lifestyles. Maintaining good posture, core strength, and flexibility can help prevent pain and injuries. For women, this age range may involve childbearing decisions. Prenatal care is essential for a healthy pregnancy. Men's health needs regular screenings for conditions like testicular and prostate cancer. Stress Management: Work, relationships, and financial pressures can all contribute to stress. Techniques like mindfulness meditation, yoga, and time with nature can be helpful. Sleep Hygiene: Getting enough quality sleep (7-8 hours per night) is essential for physical and mental well-being. Develop a relaxing bedtime routine and establish a consistent sleep schedule. Excessive alcohol consumption, smoking, and overuse of drugs, especially over-the-counter medications, can have a significant negative impact on health. Taking charge of your health Schedule regular checkups and visits with a doctor; this can help identify potential health problems early and ensure you're on track with preventive care. What other ways can you take charge of your health? Comment below Remember, what you do today will determine how well you will live tomorrow. You are meeting me for the first time? I am Oluwaseun Lawal, with the catchword. Think about me; think of a healthy lifestyle like drinking water now! If you want to keep a healthy lifestyle and don't know how to start or keep at it or to create health content for your businesses, brands, companies, or platforms, I am at your service and just a DM away. Let's get started. Thank you.

High-performing women, your journey to parenthood deserves a stress-free approach. Discover how stress management can enhance your fertility at AIM Women’s Wellness Center. Our holistic methods, including acupuncture and mindfulness, support both your emotional and physical well-being. Learn more about reducing stress and boosting fertility 👇👇 https://vist.ly/3mfydac

Did you know that sleep can affect fertility? The amount and quality of sleep you get can have an impact on your fertility. Research suggests that sleep plays a crucial role in hormonal balance, immune system and overall reproductive health. Read the full article below.