Dr Padmaja Rani Pyapali’s Post

Social media can be empowering, but it can also be overwhelming, especially for teens. That’s why I’m excited to share Scroll Smarter: Social Media Mastery — a 25-minute Hypnosis audio track designed to help teenagers develop healthy online habits based on recommendations from the American Psychological Association (APA). This guide covers essential strategies to: Set boundaries for a balanced digital life Manage screen time effectively Curate a feed that promotes positive self-esteem and well-being If you're looking to support teens in navigating the challenges of social media while staying informed and confident, this track offers practical, actionable advice. 📲 Listen to the full audio track here https://shorturl.at/vtyvy #SocialMediaMastery #DigitalWellness #MentalHealth #TeenDevelopment #APARecommendations #HealthyHabits

🎓 Reflecting on a University Campaign: Social Media and Children's Mental Health 🎓 During my university studies, I developed a campaign aimed at raising awareness about the impact of social media on children's mental health. The target audience was parents of young children, emphasising the importance of managing their child's social media exposure. Key Elements: - Target Audience: Parents of young children - Medium:Street furniture for high visibility and accessibility - Call to Action: Website with resources for parents - Headline: "Is the screen their best friend or enemy?" Outcomes: - Utilized principles of selective perception to ensure the message resonated with the intended audience. - Highlighted the importance of considering developmental stages in advertising. Reflecting on this campaign, I realize the importance of strategic messaging and the power of targeted communication in promoting mental health awareness. This experience has shaped my approach to creating impactful marketing campaigns that drive meaningful change. #MentalHealthAwareness #SocialMarketing #UniversityCampaign

Do you know how social media really impacts your child’s self-esteem? 🤳💭 In the age of constant comparison, social media can shape young minds and affect self-worth. Here’s how to help your child build a positive self-image and stay resilient: - Encourage Real-Life Connections: Explain that real friendships aren’t measured by likes or follows. Spending time with friends and family offline fosters true connections and self-acceptance. 👥🌱 - Discuss Media Literacy: Help them understand that social media is often a highlight reel, not reality. This knowledge can reduce pressure and help them view online content with a critical eye. 📱🔍 👉 Curious about more ways to empower your child against social media pressures? Check out our Masterclass: https://hi.switchy.io/JkE2 to explore practical strategies! - Set Healthy Boundaries: Define screen time limits and encourage balanced activities outside social media. This reduces dependency and promotes a well-rounded lifestyle. ⏳🎨 - Model a Healthy Relationship with Social Media: Kids learn from what they see. Show them how to balance online presence and prioritize real-life interactions, reinforcing a balanced self-esteem. 💻❤️ #SocialMediaAwareness #PositiveSelfImage #DigitalParenting #MediaLiteracy #HappyParentsHub #ABKidsLifeCoach #HPH #AmitBatra #ParentingTips #EmpowerKids

Did you know studies show that most people's IQ drops 30% after only a few hours on social media? 📉 😱 Are young brains equipped to handle that kind of influence? 🤔 Is this the best way to teach our children how to communicate and be successful? 😬 Join me as we explore the impact of social media on our kids and discuss ways to protect their cognitive health and future. Let's make sure our children's digital experiences enhance, not hinder, their growth. 🌟 #DigitalParenting #SocialMediaImpact #ProtectOurKids #TechAwareness #MarkStross #IQDrop #HealthyDigitalHabits #DigitalSafety #SmartParenting #FutureReady

I want to share some important insights about the impact of social media on our teens' well-being. While social media connects them with friends and offers valuable information, it's essential to be aware of its downsides. Heavy use has been linked to increased anxiety, depression, and feelings of loneliness. To read full article, visit https://lnkd.in/euCJzCig The addictive nature of social media can disrupt sleep patterns, fragment attention, and lead to superficial relationships, which can hinder real-world social skills and academic performance. To help our teens navigate this digital landscape more healthily, let's encourage setting time limits, engaging actively rather than passively, and balancing screen time with real-world activities. These steps can help them enjoy the benefits of social media while minimizing its negative effects.

In a world driven by likes and followers, how can you help your child handle the growing pressure of social media? 📱🤔 Peer pressure in the digital age looks different, with online interactions adding new challenges for kids. Here’s how you can guide your child to navigate these pressures with confidence: 1. Talk About Digital Boundaries: Teach your child to set healthy limits on social media use and understand that online validation doesn't define their worth. Setting boundaries helps them manage pressure from likes, comments, or trends. 🛑📵 2. Encourage Critical Thinking: Help your child question what they see online. Discuss the difference between reality and curated social media images so they don’t feel pressured to meet unrealistic standards. 🧐💬 3. Promote Offline Friendships: Encourage face-to-face interactions and activities that don’t revolve around social media. Having strong offline friendships helps kids feel more grounded and less reliant on virtual approval. 🤝🏞️ Want more tips on helping kids handle digital peer pressure? Join our Masterclass for expert insights: Masterclass Link: https://hi.switchy.io/JkE2 🌟💻 4. Model Healthy Tech Habits: Your behavior influences your child’s. Show them how to balance screen time with offline activities and handle social media pressures in a healthy way. 📱⏳ 5. Foster Self-Esteem: Build your child’s confidence by praising their efforts, not just outcomes. The stronger their self-esteem, the less they’ll be influenced by external pressures. 🌟🙌 By providing guidance and emotional support, you can help your child navigate the pressures of social media with resilience and self-assurance. 🌱💪 #abkidslifecoach #happyparentshub #PeerPressureInDigitalAge #PositiveParenting #SocialMediaPressure #KidsAndTechnology #ConfidenceBuilding #HealthyTechHabits #ParentingTips

As parents, guiding our children through the maze of social media can be as daunting as it is crucial. In this digital age, where screens dominate our lives, it’s understandable to feel overwhelmed. But don’t worry because together we can make sure we provide them with all the support and care they need! First and foremost, let’s embrace open communication. Start by having heart-to-heart conversations with your children about their online experiences. Listen attentively, without judgment, to their thoughts, concerns, and interests. By creating a safe space for them to express themselves, we establish trust and foster a sense of security that they can turn to us for guidance whenever needed. Discuss and agree upon reasonable limits for screen time and the types of content they can access. Remember, it’s not about restricting their freedom, but rather about teaching them healthy habits and responsible digital usage. Be mindful of the content you share and the interactions you engage in online, as they serve as powerful lessons for our impressionable young ones. Keep updated on the latest trends and apps that may impact your child’s digital experience. Eventually, it always helps to foster a sense of balance in their lives. Encourage them to explore offline activities, spend quality time with family and friends, and prioritize their mental and physical well-being. Remind them that while social media can be a wonderful tool for connection and self-expression, it’s just one aspect of their lives, and real-life experiences hold immeasurable value beyond the screen. Guiding our children’s social media usage with love is a journey filled with challenges and rewards. Let us together empower our children to navigate the digital world with confidence, resilience, and compassion.🌸 . . #hetalthaker #hetalthakercoach #teenagemind #mindset #positiveparenting #unique #parenting #parentchildrelationship

In today's digital age, it's crucial for teens to learn how to navigate social media mindfully. 📱✨ Teaching your teen to pause notifications, set boundaries, and take breaks can lead to healthier online habits and a more balanced life.  Here are a few tips to get started: 👉 Encourage Digital Detox: Set aside specific times for phone-free activities. 👉 Discuss Boundaries: Talk about the importance of setting limits on screen time. 👉 Model Mindful Behavior: Show them how you practice mindful tech use in your own life. By fostering these habits, we can help our teens build a positive relationship with social media! If you are unsure where to start, comment CONTRACT, and we'll send you a free Screen Time Contract. As you fill it out, it will start the dialogue and also help your family create healthy boundaries around screens. #MindfulParenting #SocialMediaWellness #TeenCoaching #DigitalDetox #HealthyHabits #StudentCoaching #SocialMedia #screentimecontract #screentime #childdevelopment

Today I hosted a breakfast for over 50 ISH fathers. I started the breakfast with a presentation on "What Parents Need to Know about Social Media". Next, I gave everyone a list of guiding questions to facilitate small group conversations. The first question was, what are your best memories of interacting with your father? The participants could then chose from a list of questions including the following. --What is the hardest part of parenting a child at this age? --What strategies do you use or would you suggest to get your child to talk with you? --What do you do when your child misbehaves? --How do you support your child’s academic achievement? I prerecorded a video of my presentation about social media and emailed it out to all parents. The session appeared to be well received by those in attendance and a number of the participants have asked us to host more events for fathers. For those who are interested, you can view the recording through this link and below are some of the resources I shared with parents. https://lnkd.in/dbr3m-xZ Keeping Teens Safe on Social Media: What Parents Should know to Protect Their Kids - American Psychological Association Social Media and Youth Mental Health - The U.S. Surgeon General’s Advisory Social Media Design: 4 Things Parents Need to Know - Healthychildren.org Social Media Safety and Kids: A Parents; Guide - Kapersky (this is a company selling internet safety products. I am not endorsing the products, but found the article helpful)

Parents, marketers, teachers! Subscribe to TikTok Trends to get the latest updates on everything going on at TikTok from advertising tips, marketing research, vaping, children’s e-safety, mental health and the public domain! #marketing #tiktok #marketingtips #marketingresearch #marketingadvice #mememarketing #research #masters #viral #memes #onlinesafety #teachers #education #publicdomain #vaping https://lnkd.in/e6Yr_gKy