Dr Major Navjeet P Kaur (Retd.)’s Post

Comment LIT to get access to my FREE meditation to turn up your light, darling. ✨ 👇 Limiting beliefs, doubt and fear are the reasons you dim, hide and squash down the unique, powerful parts of yourself. They make it harder for you to fully show up in your fullest expression. They close you off to your potential and sabotage you when you go after all that you desire. They keep shackled to the thoughts and beliefs that no longer serve you. If you long to take back your power If you feel it’s your time to fully step into your light If you are ready to receive abundance and bring those desires to life… Then it's time to call back your light by downloading this FREE meditation I created for you. You will notice your light shining that little bit brighter with every play. Comment the word 'LIT' and I will automatically send you my Be the Lighthouse meditation to listen to right away. 👇

"Unlock the power of your Third Eye Chakra with this guided meditation. The Third Eye Chakra, or Ajna, is the center of intuition, insight, and spiritual awareness. In this session, you will be guided to focus on the energy of your third eye, helping you enhance your intuition, connect with your inner wisdom, and gain clarity in life. Whether you're new to chakra meditation or seeking to deepen your practice, this meditation will support your spiritual journey. 🔮 Benefits of Third Eye Chakra Meditation: 👁️🗨️ Enhances intuition and insight 👁️🗨️Promotes mental clarity and focus 👁️🗨️Strengthens connection to inner wisdom and higher consciousness 🌟 Find a quiet space, relax, and let's begin this transformative journey together.

Unlock Your Spiritual Connection: Guided Crown Chakra Meditation In this soothing guided meditation, we delve into the Crown Chakra, the gateway to higher consciousness and universal wisdom. As you listen to the calming voiceover, you’ll: Activate Your Crown Chakra: Visualize a radiant violet or white light above your head, infusing your entire being with divine energy. Release Mental Clutter: Let go of worries and thoughts, allowing the light to cleanse and purify your mind. Connect to Universal Wisdom: Affirmations like “I trust in divine guidance” open your channel to cosmic insights. Lotus Blossom Visualization: Imagine a lotus flower gently opening at your crown, radiating pure light. Harmonize Your Being: Breathe deeply, feeling the energy flow freely, balancing your entire system. Whether you’re new to meditation or a seasoned practitioner, this guided journey will leave you feeling centered, aligned, and spiritually uplifted. 🌟 Remember: You are part of something greater. Embrace the wisdom of the universe. 🌟

3 ways to align with your spirit when you are down 1. Connect Through Silence and Meditation Find a quiet space where you can center yourself. Close your eyes, take deep breaths, and focus on being present. Meditation calms the mind, allowing you to reconnect with your inner self and hear the gentle guidance of your spirit. You can also repeat positive affirmations or prayers to realign with peace and purpose. 2. Engage in Soul-Nourishing Activities Do something that brings you joy or peace, such as journaling, walking in nature, or listening to uplifting music. These activities raise your vibration and help you tap into your inner strength and intuition. 3. Express Gratitude and Reflect When you’re down, it’s easy to focus on what’s wrong. Shift your perspective by listing things you're grateful for. Reflect on past challenges you've overcome to remind yourself of your resilience and divine guidance.

*Last day to confirm* Experience the Harmony of the Panch Mahabhutas: A Transformative Meditation Journey Unlock the profound wisdom of the Panch Mahabhutas – Earth, Water, Fire, Air, and Space – in a 90-minute immersive meditation experience. This guided session is designed to help you connect deeply with the five great elements of nature that form the foundation of existence, bringing balance, energy, and harmony into your life. Why Join This Meditation? Balance and Rejuvenate: Harmonize your body, mind, and spirit through the timeless elements of nature. Inner Transformation: Release stress, ignite creativity, and reconnect with your authentic self. Guided Visualization and Mudras: Experience the power of ancient mudras combined with serene visualizations for deeper connection and focus. Whether you’re a seasoned meditator or just beginning your journey, this session will leave you feeling grounded, empowered, and at peace. Date: Friday 6th Dec 2024 Time: 8.30 pm to 10 pm Duration: 1 hour 30 minutes EE: Rs 151/- Perfect for: Anyone seeking inner balance, connection with nature, and spiritual rejuvenation. Discover the Elements Within You. Reconnect. Transform. Thrive. Reserve your spot today and embark on this journey of elemental harmony! https://lnkd.in/diYhywPk

Here are some 10-word affirmations about meditation that are inspirational and uplifting: "Embrace tranquility, find peace, breathe deeply, and transform your soul." "Inner calm guides my thoughts, creating peace within my heart." "I breathe deeply, finding peace, balance, and clarity within." "Meditation unlocks inner peace, bringing balance and joy within." "Silence calms the mind, opening doors to endless possibilities within." "Every breath brings peace, every moment leads to inner balance." "I am grounded, centered, and at peace with myself." "Through meditation, I find clarity, peace, and infinite inner strength." "I release stress, embrace peace, and find joy within myself." "My mind is calm, my spirit is strong, my soul is peaceful." I hope these inspire you on your meditation journey!

There’s no one-size-fits-all method to nourish your soul. There was a time in my life where I tried meditation because it was popular advice, but it didn’t resonate with me. So, I made a bold change: 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘀𝗰𝗿𝗲𝗮𝗺𝗶𝗻𝗴. Why screaming? Releasing pent-up energy and emotions was what I needed to feel rejuvenated. This taught me the key to well-being is finding what works for you. Instead of following others, explore different methods and listen to your inner voice. We can all reach our goals in different ways. 𝗡𝗼𝘄, 𝗜 𝗟𝗢𝗩𝗘 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. But before I got here, I had to do other things. 𝗗𝗼 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨, 𝗻𝗼𝘁 𝗼𝘁𝗵𝗲𝗿𝘀.

The Essence of Meditation (2 hour free event) Having shared the gift of Self Realisation (non-duality) for over a decade I've witnessed many transformative experiences with people around the globe when they are willing to open to the inner-standing of The Essence of Meditation. The Spheres and Infinite Silence Meditations which emerged as part of the Realisation have been transformative, they were not created from the 'mind' and emerged from the source Silence/Awareness itself. In the stream, I'll guide you on a journey to assist you in recognise the presence/awareness that is always here and is in unblemished wholeness. There'll be an opportunity to share your experiences and ask questions. It will be helpful, though not essential, if you listen Replays on Insight Timer: What does it mean to go within (Live Replays 1 and 35) and: A Journey to Silence (Live Repay 2). This is a simultaneous stream on YouTube, Facebook. Details below.

Immerse yourself in a guided healing meditation, to assist with releasing the burdens of old karma and negative energies in todays 8 vibrational energies, and collective 2024 year 8 energies. You’ll be assisted with cutting the layers of self-sabotage, fear of empowerment, and other limiting beliefs that have held you back. As you embrace this process, you'll shed the emotional energies of being headstrong, vulnerable, or playing small, and allowing new, positive energies to be embodied into your being. Feel empowered to let go of workaholic tendencies, controlling behaviors, and the need to dominate, as you surrender to a deeper sense of peace and tranquility within yourself. Experience the profound shift as you awaken to your true power and authenticity, ready to embrace life with clarity, purpose, and inner harmony today. emotionalsoulhealing.com

冥想 Meditation [True Story] Secret of Your Mind Is The Dream Machine Chinese ancestors say “心想事成” which means your thinking turns into reality. 🧠 People who take this seriously will receive the things they attract. Have faith in it and you will see results very soon as we take it as a habit. Mind every word you’re sending to the universe, including our thinking! Especially when we’re doing the meditation. ✅ e.g. - I want to achieve the goal. The choice of words and thinking are the things we sent first to the universe. ❌ I don’t want to fail. (In your mind you have already sent the things you don’t want to happen and it happened eventually. 📻📡 In Modern days, we’re living in a fast-paced world where people get different perspectives on society, social media influences, pressures, and much more. Benefit 🌈 Inner peace, Energy Attune, Can achieve anything you want, Infinity Potential. THIS IS TRUE!🔥 Something I had fear in mind, and I overcame it through meditation like simulation in the inner world by playing video games you can visualize a certain point. When it comes to the real world, I don’t feel any fears at all. The key is to find yourself: 💪 Inner Peace > Focus on Breathing > Stay Relaxed > Talk to your Soul > Relieve What’s done is done (Let it go - No hatred, no complaints, and be happy and live in the present) > Focus on yourself > Apply in the real world ✅Develop a good cycle and attract the good ones. ❌Break the bad cycle do not live in vengeance mode. 放过自己。 My Sincere powerful realization, make it your habit and reap the harvest. I hope you doing well and have faith in yourself. Good morning and Happy Sunday🌞 #meditation #selflove #selfcare #aura #sunday #goodvibes