Dr Bhavana Gautam’s Post

I overcame procrastination with this trick..👇🏻 Are you also struggling with procrastination? Tired of searching for ways to beat it? But still, procrastinating even to search for a trick to overcome it?🤭 Don’t worry if I can beat procrastination why not you..✌🏻 The trick is simple- 💛CLEAN THE MESS AROUND YOU..!!💙 Yes, so simple as that 🤩 Just get up and, 🔥Clean mess on work desk... 🔥Clean up your room... And a pro tip:- Take a cool shower as this will freshen you up. Then see how your productivity level gets increased. I know there are many ways that professionals suggest to overcome procrastination, But this is one of the simplest ways... So, try that when you start procrastinating..!! Don't forget to share the results. P.S.- Sorry for being late today..🥺 ----------------------------------------- Hey Founders, CEOs, and Coaches, Feeling overwhelmed with all the hats you're wearing? Let me help you tackle those challenges and grow your online presence. DM now and let's make things happen! 🙌 #procrastination #productivity #personalbranding #linkedingrowth

Does your procrastination cause unnecessary stress in your personal or professional life? The stress from procrastination doesn’t just hurt your work—it affects your whole life. Let’s put an end to that in my masterclass, where you’ll find practical ways to stop procrastination in its tracks. https://lnkd.in/gHmvkrBK #StopProcrastinating #ReduceStress #TakeBackControl

Does your procrastination cause unnecessary stress in your personal or professional life? The stress from procrastination doesn’t just hurt your work—it affects your whole life. Let’s put an end to that in my masterclass, where you’ll find practical ways to stop procrastination in its tracks. https://lnkd.in/g23AKu_b #StopProcrastinating #ReduceStress #TakeBackControl

We often talk about Procrastination. But have you ever thought that why do people Procrastinate? Above why the major question arises is when do people Procrastinate?? When it's about attending a party or going for a trip,or meeting someone we love.. We are so excited that we even trouble to fall asleep the day before that event. However when we have to do a major project at work or complete a pending task or even taking care of the things like our health,our mind always find reasons to postpone them. The major reason behind this can be because our mind doesn't actually enjoy or feel pleasure on doing all this important stuff. Now,as we know the reason to Procrastination it can become possible to stop doing this step .. And the primary step to stop Procrastination is "being alert,whenever our mind starts to postpone things and reminding ourselves why we started ".. I hope that you agree with my thoughts and let's continue with this series in the further posts. #procrastination

What would change if you understood why you procrastinate and how to stop it? Knowing the why behind your procrastination is the key to unlocking better productivity. In my masterclass, I’ll help you uncover those reasons and teach you how to take control of your habits. https://lnkd.in/g23AKu_b #UnderstandYourself #StopProcrastination #TakeActionNow

Procrastination had me in a cycle—delaying decisions, feeling defeated, and staying stuck. It wasn’t about time or laziness; it was about emotions I didn’t know how to handle. But once I overcame it, my life transformed, allowing me to help others around the world. Imagine a life where you: ✅Make confident, timely decisions ✅Feel in control of your time ✅Live with purpose and clarity Start living your potential! Join my FREE webinar TOMORROW, Nov 12th at 7 PM EST. Register here 👉 https://lnkd.in/ewpjAyi6 Who’s ready to break free from procrastination? Comment below! #OvercomeIndecision #ProcrastinationToAction #CreateYourLife #LiveWithPurpose

𝙋𝙧𝙤𝙘𝙧𝙖𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙤𝙣: 𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙫𝙨. 𝙎𝙤𝙡𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙍𝙤𝙤𝙩 𝙋𝙧𝙤𝙗𝙡𝙚𝙢 As we wrap up our exploration of procrastination personas (𝘤𝘢𝘵𝘤𝘩 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘩𝘦𝘳𝘦: https://lnkd.in/dpJUMvmE ), it’s time to shift focus toward 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨. Broadly speaking, there are two approaches to tackling procrastination: 1️⃣ 𝙏𝙝𝙚 '𝙀𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙒𝙞𝙡𝙡' 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝 This surface-level strategy helps you stay on track in the short term. Examples include: ✔️ Paying extra for distraction-free environments (like a hotel room without a TV). ✔️ Announcing your goals publicly to create accountability. While effective temporarily, these methods often come at a cost—whether financial or personal comfort—and fail to address the deeper reasons for procrastination. 2️⃣ 𝙏𝙝𝙚 '𝙍𝙤𝙤𝙩 𝘾𝙖𝙪𝙨𝙚 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝' This approach [Preetha Pulusani, just as you aptly pointed out earlier 🙂] digs deeper, aiming to identify and resolve the underlying drivers of procrastination. Instead of just managing symptoms, it offers sustainable solutions that create lasting change. For this series, I’ll be focusing on the Root Cause Approach because it delivers long-term results by addressing procrastination at its core. In the coming days, I’ll share tailored strategies for each procrastination persona, helping you overcome their unique challenges in a meaningful way. Thank you for being part of this journey—I deeply appreciate your support and engagement! Let’s take the next step toward building a productive and procrastination-free future. 🚀 Which persona are you most curious to explore solutions for? Drop your thoughts below! Also, tell me your views on what approach makes the most sense? #timemanagement #personalproductivity #orderly #todolist #procrastination #productivitytips #solutions #personaldevelopment

Does procrastination make you feel guilty or anxious, but you can't seem to stop? That constant feeling of dread eats away at your confidence and peace of mind. In my masterclass, we’ll explore why it’s so hard to stop procrastinating and give you actionable steps to end the cycle. https://lnkd.in/g23AKu_b #CrushProcrastination #TakeBackControl #StressFreeLiving

Procrastination had me in a cycle—delaying decisions, feeling defeated, and staying stuck. It wasn’t about time or laziness; it was about emotions I didn’t know how to handle. But once I overcame it, my life transformed, allowing me to help others around the world. Imagine a life where you: ✅Make confident, timely decisions ✅Feel in control of your time ✅Live with purpose and clarity Start living your potential! Join my FREE webinar TOMORROW, Nov 12th at 7 PM EST. Register here 👉 https://lnkd.in/eHwh_PGb Who’s ready to break free from procrastination? Comment below! #OvercomeIndecision #ProcrastinationToAction #CreateYourLife #LiveWithPurpose

YOU NEED TO READ THIS if you want to get anything done this week ....   The average person procrastinates 2 hours and 25 minutes per day .... That's 55 days in a year!   "Procrastination is a SILENT DREAM KILLER." - Dr. Tunde Salami   Putting off something important we know we SHOULD be doing causes:   .... ANXIETY  .... INCREASED STRESS  .... EROSION OF PERSONAL AND PROFESSIONAL TRUST  .... GUILT THAT WEIGHS US DOWN AND HOLLOWS US OUT   We don't mean to intentionally derail ourselves, but when we avoid the work, we are sabotaging our progress, our goals, and our peace of mind.   How do you STOP PROCRASTINATION in its tracks?  RECOGNIZE THE DISCOMFORT: We need a process to understand the trigger that's preventing us from doing the work and overcome it in minutes -AND- OPTIMIZE FOCUS: We need a system that facilitates our best and highest focus. I'm going to show you EXACTLY how to do this during the ....    POWER OVER PROCRASTINATION MASTERCLASS: Escape the Guilt & Get More Done   During this 40-minute online event, I'll share:  --> The Hidden Triggers that make you avoid the work and how to break them --> How to prioritize the most important work rather than the easy busywork --> Why embracing the discomfort is the key to making progress and HOW to do it   Because you've already wasted too much time to procrastination, there is no cost to attend this event.   ************************************** Claim your seat to Power Over Procrastination here.  https://lnkd.in/gFzFmQ-Q ********************************************************** I hope to see you there! PS - Don't procrastinate. It's FRIDAY! #procrastination #timemanagementtips #freemasterclass #productivitytips #getmoredone #gettingthingsdone