Donya Smida’s Post

Today kicks off Men’s Health Week, with the key theme on Men's Health Checks. How do you check in? This is how you relate to the other person but may mean you ask how they're doing over a game, whilst grabbing a feed together or out on exercise. It is important to encourage regular check-ups and how you talk about this may include your lived experience of regular check-ups and how it has helped you, talk about healthy habits, and promote mental well-being. These conversations don't have to be complex and can be simple conversations which can have a profound impact on enhancing Men's Health. AMHF have more resources and knowledge available however check in on each other and pass your knowledge of healthy habits forward to one another - https://lnkd.in/gdUYJ43t

Seniors Lifestyle Magazine emphasizes the importance of self-care for overall well-being, encouraging individuals to regularly engage in activities that promote mental and physical health. https://buff.ly/4du0Azs #SelfCare

Maintaining physical health is crucial for mental wellness, particularly for older adults. In our latest blog, we explore how chronic pain, mobility issues, and other physical health problems can significantly impact mental well-being. Understanding this connection is key to providing comprehensive care that addresses both physical and mental health needs. Regular exercise, proper nutrition, and routine health screenings are not just good for the body but also essential for a healthy mind. By promoting active lifestyles and holistic health approaches, we can enhance the quality of life for our elder community. Join us in learning more about the vital link between physical health and mental wellness and how we can support our seniors in leading healthier, happier lives. 🌼 #MentalHealthAwarenessMonth #WellnessJourney #SeniorHealth https://lnkd.in/e3-r_kcZ

We've been featured in Health & Wellbeing magazine💥 The article I wrote with my business partner Emma Starling is all about our groundbreaking Rapid Imprint Resolution Method🔥 and is published today! It shows you why this method is faster, deeper and longer lasting when working with clients who have experienced- ➤ Trauma ➤ Anxiety & OCD ➤ Overwhelm & Overthinking ➤ Not Feeling Good Enough ➤ Depression ➤ Emotional Eating and many more….. Here's the link if you are curious > https://lnkd.in/e-czvYmh

🔒 Invest in Your Well-being: Your health and well-being matter and LOTH understands that. Our seating solutions are crafted with your physical and mental health in mind, ensuring you feel your best throughout the workday. 🌟 Get Inspired: https://bit.ly/4feWlt6

🌟 Self-care for health and well-being 🌟 24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”. - Taking regular physical activity, eating a healthier diet and looking after our mental health can be the examples of self-care actions. - Self-care interventions are evidence-based, quality tools that support self care. They include medicines, counselling, diagnostics and/or digital technologies. Take time to think about how you can practice self-care each day to help improve your health and well-being. #selfcare #health #wellbeing

Curious about the connections between mental health and cardiometabolic health? Watch Teladoc Health's on-demand webinar to learn strategies for optimizing care and how living a mentally healthy lifestyle can help improve chronic conditions that can lead to better outcomes and lower costs. https://lnkd.in/gy_vW_eg

National Women’s Health Week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. Some tips to improve your physical and mental health: 👩⚕️ Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have. 🏃♀️ Get active. 🍎 Eat a healthy and balanced diet. ☮ Prioritize your mental health and learn how to cope with stress. 🧘♀️ Practice healthy behaviors. Daily decisions influence your overall health.

In honor of International Self Care Day, let's prioritize our well-being with this essential self-care checklist. Remember, taking time for yourself is crucial for a healthier, happier you! At The Imagen Group, we prioritize the well-being of our team and clients, embracing the journey to better mental and physical health. Together, let's cultivate a culture of self-care and positivity. What’s your favorite self-care activity? Let us know down in the comments!

In honor of International Self Care Day, let's prioritize our well-being with this essential self-care checklist. Remember, taking time for yourself is crucial for a healthier, happier you! At The Imagen Group, we prioritize the well-being of our team and clients, embracing the journey to better mental and physical health. Together, let's cultivate a culture of self-care and positivity. What’s your favorite self-care activity? Let us know down in the comments!