Donald Altman, M.A., LPC’s Post

Do you have clients who struggle with feelings of failure? Our upcoming webinar will guide you through how to support them through those moments with self-compassion, leading to a more enriching life. Sign up today https://icont.ac/4XWpf #selfcompassion #webinar #mentalhealth #wellbeing #therapy

This mental well-being can be further bolstered by engaging in physical activity, fostering connections within communities. Click for more https://bsapp.ai/ihXqN5CsZ #physical #mental #medicine #health #fostering #stress #enhancing #uk #movement #activity #hypnotherapy #wellbeing #individuals

Compassion fatigue is a significant yet often overlooked issue among professionals whose job it is to help others help themselves. Coaches, therapists, social workers, and similar caregivers are particularly vulnerable to this form of burnout. Compassion fatigue manifests as burnout, depression, and disconnection, affecting one's ability to connect with and support clients effectively. I’ve been there, and it’s a very dark place. We professionals frequently disregard our self-care needs, prioritising our client's needs instead. A "cost of caring” is an emotional toll from investing deeply in others' well-being. Neglecting self-care in favour of constant caregiving can lead to compassion fatigue. Preventing compassion fatigue requires intentional self-care and setting boundaries. Regular exercise, mindfulness practices, peer support, and scheduled time off can help caregivers recharge. By prioritising their own well-being, caregivers can sustain their ability to support others effectively and avoid the detrimental effects of compassion fatigue. #mentalhealth #wellbeing #compassion #selfcare #coaching #resilience #personalresilienceindicator #mindmatters

When I started my career working with adults who were sexually abused as children, I needed to develop expertise not only in severe trauma but also in debilitating depression, severe anxiety, personality disorders, eating disorders, addiction, and more. While I was so grateful for the traditional Psychotherapeutic tools I had learned in graduate school, I couldn’t help but wonder “What else is there that can help my clients not just survive, but actually thrive “ It was clear to me that talking alone was not going to reach the energetic blocks, neurological patterning, programmed stress responses, subconscious beliefs, and cellular DNA of some of their most “stuck” issues. I looked under every rock for the best healing modalities, experimented with hundreds of tools, and pursued certifications and training in the most cutting-edge models. I tried everything I learned on myself first, seeing what worked and what didn’t. I started curating the most effective strategies from CBT, DBT, trauma therapy, Life Coaching, Mindfulness, Meditation, Visualization, The Law of Attraction, Internal Family Systems, and more. As a result, I created a modern, fresh, trademarked therapeutic model ADVANCED HOLISTIC COUNSELING that combines the best tools from Traditional Psychotherapy, Life Coaching, Energy Healing, Science, and Spirituality (including meditation, mindfulness, and manifestation). This ground-breaking approach focuses not only on healing the past, but teaching clients the exact skills and tools needed to live positive, peaceful, powerful lives full of success and happiness. To learn more about our holistic model, and what it can do for you click the link to learn more: https://lnkd.in/edq8A_vc

Differences Between Individual And Group Therapy 🤔 Wondering which therapy path is right for you? Let's break down the therapeutic journey together! Whether you're considering one-on-one sessions or group healing, understanding your options is crucial for mental wellness. Individual therapy offers that intimate space where it's just you and your therapist, perfect for diving deep into personal challenges. Think of it as your private sanctuary for growth and healing. 🌱 Meanwhile, group therapy brings together beautiful souls on similar journeys, creating a powerful support network. It's amazing how sharing experiences can make us feel less alone! 💫 Both paths have their unique magic: ✨ Individual: Personal attention, privacy, focused healing ✨ Group: Shared wisdom, community support, broader perspectives Your journey is uniquely yours - choose what resonates with your heart! #embraceinnerchaos #somdutt #mentalhealth #therapyjourney #healingprocess #mentalhealthmatters #wellness #selfcare #mindfulness #personalgrowth #therapy #mentalhealthawareness #healing #selfhealing #wellbeing #mentalwellness #mindfulnessmatters #mentalhealthsupport #growthmindset #selfhelp #therapyworks #healingtogether #emotionalhealth Please read the full blog post for more insights into your therapeutic journey. 🌟

Have you ever wondered how change occurs? 🤔 💡 The Stages of Change model, also known as the Transtheoretical Model, is a framework that’s often used in psychotherapy to understand how people make changes to their behavior. 💭 Precontemplation: This is the stage where you’re not yet acknowledging that there’s a problem that needs to be addressed. You may be resistant to others’ advice and even give excuses for the habit or behavior. ⏳ Contemplation: In this stage, you understand there’s a need for change and are beginning to consider the possibility of it. You may be uncertain about the whole idea and unsure if you’re ready to take action. ✏ Preparation: In this stage, you’ve decided to change and are getting ready to take action. You may be seeking out resources and support to help you make the change. 🤸♀️ Action: This is the stage where you actively make changes and take steps to address the issue. This may involve changing behaviors, seeking out therapy, or making lifestyle changes. 🔄 Maintenance: In this final stage, you’ve successfully made the change and are working to maintain your new behaviors and habits over time. This stage can be challenging, as it requires ongoing effort and vigilance to avoid relapse. How can you utilize the 5 Stages of Change to accomplish your personal wellness goals? 😄 Feel free to share below! Learn more! ↘ https://lnkd.in/evqeKv4t

Trauma-informed sport and exercise can be a powerful vehicle for growth and healing. You can read the full blog here: https://lnkd.in/eUe3xCMF The TL;DR is: Trauma-informed sport and exercise can provide a holistic support mechanism to healing trauma by creating safe and supportive environments within which the stuff that can be lost through trauma may be restored, for example: 👥 Building trusting relationships: Fostering healthy attachment dynamics through empathy, autonomy, and consistency. 🕸 Fostering social connection: Team settings can combat social isolation, promote belonging, trust, and collaboration. 🧘♀️ Reconnecting with the body: Movement practices (e.g., yoga, dance) can help individuals reclaim trust and safety in their physical selves. 💥 Emotional release: Physical activities offer a release for pent-up energy and emotions, empowering individuals and teaching coping skills. 🤗 Rediscovering Joy: Playful activities promote spontaneity, creativity, and inner resilience, aiding in the recovery of joy and well-being. In essence, I think trauma-informed sport and exercise has the potential to help empower individuals to heal, reclaim themselves, and move towards a brighter future. Trauma awareness is growing within sport and exercise environments, and I look forward to seeing how this awareness helps us to contribute to building a healthier, more resilient society within sport and exercise, and beyond. If you work in sport and exercise and want to make sure your practice is trauma-informed then please reach out (I offer supervision) or follow me to get updates of our next Trauma-Informed Practice in Sport workshops. #traumainsport #traumainformed

Curious about trauma in the body? In your clients’ bodies? In your own? Maybe you use mindfulness in your practice… Maybe you specialize in EMDR… Maybe you can effectively guide your clients to identify sensation in the body… What if there is more to ‘somatic’ than you realized? ‘Somatic’ is sensing…feeling…AND MOVING! How the body organizes itself to focus on tasks, move through space, respond to others, handle stress…it all matters. How the body softens, pushes, reaches and pulls is foundational to our existence and our emotional being in the world. It’s the body-brain connection. It’s plastic and malleable. It’s God’s design, and it is flawless. Join me for an IN-PERSON somatic deep dive on March 7 OR March 8. Learn more at https://lnkd.in/exusqqua.

Hello everyone, As a Psychotherapist and Child Psychologist, I am deeply honoured to have been invited by Happiness Ngr to speak on such a meaningful occasion as International Day of Happiness on the theme, "Transforming Childhood Trauma into Strength and Resilience," resonates deeply with me, as it speaks to the immense potential for growth and healing even in the face of adversity. Childhood trauma can leave deep scars, impacting individuals in profound ways throughout their lives. However, it's crucial to recognise that these experiences do not have to define us. Instead, they can become the catalyst for remarkable transformations, leading to strength, resilience, and even greater happiness. One way childhood trauma can be transformed into strength and resilience is through the power of therapy and support. By providing a safe space for individuals to explore and process their experiences, therapists can help them develop coping strategies, build resilience, and ultimately thrive despite their past. Additionally, fostering a supportive community is essential in the journey of healing. Whether it's through friendships, family relationships, or support groups, having a network of caring individuals can provide the validation and encouragement needed to overcome adversity. Moreover, practicing self-care and self-compassion is crucial in this process. Learning to prioritise one's well-being, setting boundaries, and practicing mindfulness can all contribute to resilience and inner strength. I want to extend a heartfelt invitation to each and every one of you to join me on Wednesday, 20th March, 2024, at 1pm (WAT) for an Instagram live session hosted by Happiness Ng. Together, let's explore how we can transform childhood trauma into sources of strength and resilience, and ultimately, pave the way for a happier and more fulfilling life. To all those who have experienced childhood trauma, please know that you are not alone. Your journey is valid, and there is hope for healing and growth. Let us come together in solidarity and compassion, as we strive to create a world where happiness and resilience are accessible to all. With love and empathy! 💕 #talkswithesthertherapy #InternationalDayOfHappiness #HappyLiving

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