Extend the Life of Your Trencher: Chain, Teeth and Sprocket Best Practices https://ow.ly/Tvmb50TqfT4
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Extend the Life of Your Trencher: Chain, Teeth and Sprocket Best Practices https://ow.ly/Tvmb50TqfT4
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Extend the Life of Your Trencher: Chain, Teeth and Sprocket Best Practices https://ow.ly/Tvmb50TqfT4
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Extend the Life of Your Trencher: Chain, Teeth and Sprocket Best Practices https://ow.ly/wh7m50TqfL2
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The second method to kill the well which is "wait & weight method" .
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🏋️ Strengthen Your Foundation with Loaded Squat Holds! 🏋️ Looking to deepen your squat and build endurance? Watch our latest video showing the Loaded Squat Hold! 🌟 By loading the barbell with about 50% of your rep max and maintaining the bottom squat position for an extended period, this drill is a game-changer for enhancing stability, strength, and squat depth. 🕒💪 Embrace the challenge and transform your squat from the ground up. Watch it here: https://lnkd.in/e7cxpVnQ #LoadedSquatHolds #EnduranceBoost #FitnessChallenge
Loaded Squat Hold
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Based on experience, this is the best advice I can offer Not all roads lead directly to the finish line Deep breaths
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Definition of: 'tortuous' is: 'full of twists, turns, or bends; twisting, winding, or crooked.'. Learn more at: 'https://lnkd.in/ey7gKfJw'
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❌No worker should be exposed to such unsafe working conditions ‼️ ❌No activity should be carried out on site without adequate safety arrangements in place. ❌100% luck is not required in health and Safety practices. #Lackofsafetyawareness #SafetyFirst #SafetyTrainining #SafetyAwareness
Howabout if the rope failed? This was 100% luck not otherwise.
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Some tips to improvise your own line over an existing bass line (using If You Want Me To Stay as an example).
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GUILLONTINE CHOKE (noun) Guillotine choke, the necktie of discomfort that asks, "Do you really want to be standing right now?" It's a submission that combines opportunity, precision, and the inescapable conclusion that breathing is, in fact, quite essential. Training in the guillotine choke is not just about finding the right moment; it's about creating it, teaching that anticipation and adaptability are crucial in both setting and escaping traps. It's a stark reminder that in the arena of combat, the ability to choke is as important as the wisdom to breathe. #groundstandard #guillotinechoke #necktieofdiscomfort #breathwisdom #anticipationandadaptability
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