Dietitian Anuradha’s Post

🪔Diwali health goals focus on maintaining physical and mental well-being during the festive season. 🏋️Physical Health Goals:-- 1. Maintain weight: Avoid excessive sweets and fried foods. 2. Stay hydrated: Drink plenty of water amidst festivities. 3. Healthy eating: Balance traditional foods with nutritious options. 4. Regular exercise: Continue fitness routines despite busy schedules. 5. Adequate sleep: Prioritize rest amidst celebrations. 🧠Mental Health Goals:-- 1. Manage stress: Practice relaxation techniques like meditation or yoga. 2. Emotional balance: Maintain positivity and gratitude. 3. Social connections: Nurture relationships with family and friends. 4. Mindful indulgence: Enjoy festivities without guilt or overindulgence. 5. Digital detox: Limit screen time and stay present. ✅Specific Diwali Health Tips:-- 1. Avoid excessive sugar and salt. 2. Choose baked or grilled snacks over fried. 3. Incorporate physical activity into celebrations (e.g., dancing). 4. Wear protective wear during fireworks. 5. Prioritize hand hygiene. Diwali Health Mantras:-- 1. "Celebrate responsibly." 2. "Health is wealth." 3. "Balance tradition with moderation." 4. "Self-care during festivities." 5. "Nurture body, mind and spirit." Action Plan:-- 1. Set realistic health goals. 2. Create a festive season fitness schedule. 3. Plan healthy menus. 4. Schedule relaxation time. 5. Connect with healthcare professionals for guidance. Would you like👇 1. Personalized Diwali health advice,prior booking your slot ( limited) 2. Healthy Diwali recipes 3. Stress management techniques. #dietitiananuradha #dewali #health #healthgoal #fitness #sweets

✨ Post-Diwali Wellness Reset ✨ The Diwali season brings joy, connections and of course, delicious sweets! But with all the indulgence, it’s normal to feel the effects afterward. Studies show that too much sugar and fatty foods can contribute to mood swings, fatigue, and irritability. As we return to our routines, here are some gentle steps to rebalance: 🌱 Nourish Naturally: Choose nutrient-dense foods like fresh fruits, vegetables, and whole grains to support stable energy and mood. 🧘 Move Mindfully: Light exercises, such as yoga or a brisk walk, can lift your spirits and boost mental clarity. 💧 Stay Hydrated: Water is essential for focus and mood, especially after sugary treats. With a few simple habits, we can keep the festive glow and feel great from the inside out! #PostDiwaliReset #MindfulWellness #BalancedLiving #NutritionAndMood #WellbeingJourney #MindfulHabits

This Diwali, balance indulgence with wellness. Let this be your Elixir ✨ Diwali is here with the joy, sweets, and celebrations that come with it. But with indulgence, our bodies sometimes need a little extra care. Start each morning with soaked fenugreek water—an ancient wellness elixir to keep your energy steady and your glow strong. Why Soaked Fenugreek? This simple, daily ritual offers multiple benefits: Supports digestion – helping you feel light through the festive feasts Balances blood sugar – stabilizing energy levels naturally Packed with antioxidants – contributing to a radiant, clear glow The list of benefits is too long! Arogya Yatra Tip: 1. Soak a teaspoon of fenugreek seeds overnight. 2. Drink in the morning. 3. Optional: Add a squeeze of lemon for extra vitamin C! #arogyayatra #breathewithgoms #laughwithgoms #arogyagomathi #selfcare #wellnessjourney #healthyliving #mindfulness #wellnessbrand

After this Diwali, I found myself dealing with health issues that continued even the next week, making it difficult to focus on work. This made me realise that keeping up with all the celebrations just isn't as effortless as it used to be in our 20s and 30s. The late nights, the non-stop bingeing, and the skipped workouts eventually take a toll on us. Our routines often go out the window during festivals, weddings or family getaways, and we find ourselves overindulging and over-exerting to make the most of those times. But this time, I have realised that these are exactly the times when we must look after our health the most. If there's one lesson I have learned this festive season, it's that 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗸𝗲𝘆. Enjoy the celebrations, but don't abandon the basics. - 𝗚𝗲𝘁 𝘀𝗼𝗺𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, even if it's just a brisk walk. Do it whenever you can. - 𝗘𝗻𝗷𝗼𝘆 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸𝘀, but don't overdo it. - 𝗚𝗲𝘁 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝘀𝗹𝗲𝗲𝗽. If you've had late nights, try squeezing in a nap to compensate for lost sleep. More than for you, these are reminders for me so I find a better balance next time and resist the urge to overindulge and overexert. How do you manage to stay balanced during festive times? Share your experience. #healthiswealth #balancedlifestyle #festivewellness #moderationmatters #selfcarereminder 

It's normal (and healthy) to take a break from healthy behaviours. With Dussehra and Diwali behind us, today we get to re-align, re-center and re-focus. We had a good break. We had fun, we filled our cups with love, prayers and friendship. Now is the time to come back to the basics, once again. The basics of eating plenty of vegetables and fruits, protein, high quality carbs. The basics of moving our bodies in the gym/yoga studio as well as in our homes and offices. The basics of turning off the lights and the screens and going to bed early enough. The basics of having compassion for ourselves as we delay in getting back to the basics. How are you helping yourself get back on track? 🙂 #coach #consistency #health #compassion #behaviourchange #habitchange #habitformation #eatinghabits #exercisehabits #sleephabits

“Hey! Happy Diwali! Don't eat sweets.” Being a fitness coach, I have all the rights to say that. But I won't say it. Why? Because this is the Diwali season! You are 2 Excel sheets deep, and suddenly, a box of kaju katli appears in front of you. I know, there is no escape, no mercy. It ain't possible to say NO to that diamond! 😅 You tell yourself, “Just one piece.” And then, the next thing you are doing is mental math like, “How many squats to burn that extra piece of kaju katli?” Trust me, it is not worth it. Then? What to do? Saying yes to the sweets… and your well-being. 😎 Here is the sweet twist: you don’t have to skip the good stuff! Mindful eating isn’t about “eating precisely”, it is about “eating wisely”. Which means, enjoy the sweets, but keep your brain (and gut) in the loop. So, tomorrow, because I love you folks that much, I am sending out a newsletter full of low-effort, high-reward tips for navigating this festive season indulgence without going full mithai mode. Stay tuned! And have a happy, healthy Diwali! 🪔🍀 Link to subscribe to my newsletter: https://lnkd.in/djggEZab #mindfuleating #Diwali #fitness #nutrition #healthgoal 

"Post-Diwali Reset: Building on Health & Energy for the Next Year" I trust you had a lovely Diwali full of light, love, and festivities! But now that the celebrations🥂 are over, it is time to focus on another aspect – one’s health and well-being. Most of us have a major work-life balance in the months when holidays🏖 exist, which is good! But as we get back on the regular daily activities, let’s also try to compliment this happiness😊 with health and wellbeing ( healthy rahoge tab hi toh diwali celebrate karoge har saal) Here are 3️⃣small steps to get back on track post-Diwali: 1️⃣ Hydrate: After all the treats🤑 and sweets🍩, rehydration is critical to help regain equilibrium. 2️⃣ Ensure you move: walk 🚶♂️for atleast 40 minutes each day or a quick workout for yourself 3️⃣ Eat healthy: Shift back to nutrient-dense🥙 foods and not calorie dense meals which help in boosting energy and concentration. Looking forward to the coming months, let us adopt a healthy, active lifestyle which does not involve sacrificing the pleasure of partying🍺 but also not over indulging in unhealthy options. Cheers to having a splendid, robust and exciting season comment below how are you people gonna go back to your fitness routine #Diwali #celebrations #diwalicelebrations

As we celebrate Diwali, enjoying our favorite festive dishes mindfully is important. For those who have been working hard on their health goals, started a wellness journey, or simply want to stay healthy, here are some tips to help avoid overeating while still enjoying the season: 1. Stay Focused on Your Goals: Remind yourself of your health objectives and progress. 2. Reflect on Your Efforts: Think about the time and dedication you've invested over the past months. 3. Limit Sugary Treats: Try to stick to just one sugary item per day. For example, if you’re craving a ladoo, avoid other forms of sugar that day. 4. Include Protein in Every Meal: Protein helps you stay fuller for longer and reduces sugar cravings. 5. Exercise Daily: Keeping up with a workout routine can help balance extra festive calories. 6. Stay Active Throughout the Day: Try to add movement into your day, even outside of exercise. 7. Boost Fiber at Dinner: Fiber helps with satiety, so aim for fiber-rich foods in the evening. 8. Sweeten Smartly: Use alternatives like dates or stevia in homemade sweets to reduce sugar intake. Enjoy a mindful, balanced Diwali! #diwali2024 #celebration #fitness #nutraeveyday

POST- DIWALI IS THE BEST TIME ‼️ 3 REASONS WHY Post-Diwali is the Perfect Time to START Your Fitness Journey 👇👇👇 1️⃣ FESTIVE GUILT CAN BE YOUR FUEL. After indulging in festive treats, sweets, and heavy meals, it’s common to feel a bit of “food guilt.” Use this feeling to fuel positive change! Acknowledging your indulgences can be the perfect nudge to shift gears toward healthier habits and make mindful choices. 🍏 2️⃣ CRAVING FOR A FRESH START. With Diwali and other celebrations wrapped up, life starts to settle, and the need for a “reset” is real. Channel this natural break in routine to establish a new fitness regimen. The urge for a refresh is strongest now, making it an ideal moment to commit to your goals with a clear mind and renewed energy. 🌱 3️⃣ BEAT THE NEW YEAR RUSH. Most people wait until January to set fitness resolutions, but by starting now, you’ll be ahead of the game! Establishing consistency in the next couple of months will set you up for success, and you’ll feel the benefits of your progress even before the New Year. Let’s make fitness a lifestyle, not just a resolution. 💪 Start your journey today—your future self will thank you! I have studied fitness for two decades, and have trained 10,000+ Women. Comment “FIT” to start your fitness journey with me 👇 #Diwali #PostDiwali #Guilt #Sweets #Fitness #Lifestyle

The first #happiness is…: #Fitness after Diwali…as much #responsibility as #fun Wali #is the time when most of the people enjoy delicious sweets, different dishes and rich food. However, when the festival period passes, the result is visible and that is a few kilos of extra weight and a slightly bloated stomach or a slightly protruding buttock. However, there is no need to panic about this situation. A few positive steps can be taken to return to a fitness routine without any special effort. Be Guilt Free The first rule of fitness after Diwali is simple: Be Guilt Free. Diwali https://lnkd.in/e8wy4DHt #Diwalias