Dare to Heal... Let's Talk!’s Post

Feeling Drained by Holiday Conversations? Let’s Change That The holidays can be beautiful, but let’s be honest—they can also test your patience. Between juggling work demands, caregiving, and navigating high-pressure environments, holiday conversations sometimes feel like another to-do on your endless list. What if this year could be different? 💜 Here’s a simple, game-changing tip: Before you respond, pause. One deep breath can turn a reactive moment into an intentional response. It’s how you reclaim your calm and shift a potentially stressful conversation into one rooted in connection. Let’s say a colleague brings up a touchy subject at your office party, or a family member starts probing into your personal life: 1️⃣ Breathe. 2️⃣ Centre yourself with a grounding mantra, like, “I respond with intention, not emotion.” 3️⃣ Respond calmly, or choose to change the subject gracefully. Now it’s your turn: 👉 What’s your top tip for keeping holiday communication smooth? Whether it’s setting boundaries, staying mindful, or staying present, I want to hear from you. Drop your wisdom in the comments below! 🎁 Bonus: I’ll feature two of the best tips in next month’s Therapy Thursday post—because sharing insights creates ripples of change we all benefit from. 💜 P.S. Let’s start 2025 as your year of balance and purpose. Join me on Jan 3rd for a powerful webinar on Goal Setting for Mental Health. We’ll align your personal and professional goals with what truly matters and set the tone for your best year yet. Reserve your spot today: https://lnkd.in/gsBqrveP #TherapyThursday #MindfulCommunication #HolidayStress #MentalWellness #HealingTogether #TherapyCanada #BurnoutAwareness #PTSDRecovery #EndTheStigma #TorontoONTherapist #MentalBeauty #RichmondHillONTherapist #Psychotherapist #MarkhamONTherapist #MentalHealthforDoctors #TorontoWellness #DareToHeal #MississaugaONTherapist #MentalHealthforLawyers #MentalBeauty #TherapistOfColor #OntarioBusiness #SalimaJadavji #Counselling #TherapyinCanada #MentalHealthisWealth #OntarioProfessionals #SelfCareIsSelfish #HamiltonONTherapist

Are you feeling the 'Groundhog Day' effect? ⏰️ Stuck in a bit of a cycle, or rut? Do you live for the weekends and holidays? ⛱️ Do you only feel happy when the sun is shining? 🌞 Are you generally low in motivation and often wonder what the point of everything is? 🤔 Ok, I'll stop with the cheesy questions now... 🧀 It's only because I get it. I'm there...often...in that mindset, so I truly understand how this makes other people feel and how it impacts on our mental health and wellbeing. Let me explain 💡 My days are repetitive, as I constantly mishear information or feel left out in social situations (therefore isolated). I navigate through my day trying so hard to differentiate between sounds that do exist (what sounds are they, and where are they coming from?), and sounds that don't exist (having tinnitus means that some sounds I hear are not real like ringing and whirring, so you can imagine the confusion! 🤪) Do I want sympathy? Nope! Empathy is the word; asking is always more effective than assuming 🤜🤛 My suggestions to lose the repetitive lifestyle? So glad you asked! Here you go... 🤯 Lose the routine every so often (for work/school mornings and bedtimes then routines are crucial for success, but...this weekend maybe just lose that strict attitude and chill it down a notch ⬇️ 🤯 Set a day aside for you and the other half, one of your kids, a friend/family member or just...you! Plan a whole day of absolute fun from start to finish! 🤯 Mash up the week, focusing more on Monday to Wednesday, less on weekends 🤯 Book day trips/overnight getaways and weekends scattered throughout the year (yep, the cold months too), to prevent the painful build up to that summer holiday 🏖 🤯 Plan a different January - make it something to look forward to each year, rather than the month we dread! 🤯 Lose the 'right age' stigma and consider the 'right stage' new you! What's the plan? 💡 Looking to book insightful training sessions for your workplace? 💡 All sessions are one hour, or a combination of sessions can be blended and delivered for two hours or half a day, either in the day, evening or weekend, online or in person at your workplace! Here are the sessions, but if you would like further details on session outcomes, please see contact details further down: 💡Transform, Adapt and Evolve as Leaders 💡The Art of Detachment 💡Unravel Your Rivalry 💡The Science of Communication 💡Sound in the Workplace 💡Inclusion 💡Mental Health and Wellbeing 💡The First Arrow Always Hits 💡Mindful vs Mind Full 💡Mental Diet 💡Abuse (domestic; mental and physical) 💡Suicide Awareness 💡The Science of Sound 💡Loneliness and Isolation 💡Hearing Loss and Tinnitus 💡Mindset Detox 💡Talk the Talk (I have lived/living experiences of all the above topics, so the delivery is extremely authentic, passionate and powerful) For more information, please contact me at: [email protected], or text/WhatsApp: 07447 294832 💙

How do you feel when someone remembers a small detail about you? Maybe your favorite food, a drink you don't usually have, or that hobby you love? It feels nice, right? But did you know, that these little things can make a big difference in how you feel? 📌 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝘂𝗳𝗳 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿! Here's why.... 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗦𝗺𝗮𝗹𝗹 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 1️⃣ 𝗛𝗮𝗽𝗽𝘆 𝗕𝗼𝗼𝘀𝘁𝘀: When someone remembers small things about you, like your favorite snack or a funny story, it makes you smile! It's like a little gift that brightens your day and makes you feel happy inside. 😊 2️⃣ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹: Knowing that someone remembers things about you makes you feel important and cared for. It's like they're saying, "You matter to me," and that feels really nice! 💖 3️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳: Life can be busy and stressful, but small memories can help you relax. When someone remembers something you like, it's like a mini break from all the stress. It's a little moment of joy in the middle of a busy day. 🌿 4️⃣ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁: When someone remembers things about you, it makes you feel good about yourself. It's like they see the real you, and that gives you confidence to be yourself and do your best. 💪 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵; 𝗶𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼. Remembering small details about others is a simple yet powerful way to contribute to their wellness. It shows that you are attentive, caring, and invested in their well-being, creating a ripple effect of positivity and support. So, next time you remember something small about someone, whether it’s their favorite book, a special date, or a personal preference, their favorite song or a funny joke, share it with them! Remembering these things can make a significant difference in their life and yours. You'll make them smile and feel happy inside. And who knows, maybe they'll remember something about you too! Let's spread kindness and happiness one small memory at a time! ✨🌈 #VincentTay #SmallMemoriesBigImpact #SpreadKindness #WellnessMagic #JoyfulConnections #PositivityPower #HappinessBoost #RememberSmallThings #FeelGoodMoments #WellnessWednesday

This week, RisE (Resilience Is Essential) Employee Resource Group hosted its annual Navigating Stress During the Holidays session. It's a time for colleagues to share tips for staying centered and maintaining well-being during what can be a hectic season. I feel fortunate to work for an employer that supports ERGs like RisE, whose mission is to destigmatize talking about mental health. As the holidays approach, I’m reminded of how important it is to pause and prioritize our mental well-being. Here are three tips shared during the session to help reduce stress and stay centered: 1. Set boundaries: Protect your time and energy by clearly defining what you can commit to personally and professionally. 2. Practice mindfulness: Incorporate short breathing exercises or meditation breaks into your day to reset and refocus. 3. Prioritize self-care: Make time for activities that bring you joy, whether that's connecting with loved ones, watching cat videos, engaging in a hobby, taking a walk in nature, or simply resting. To everyone reading this: Take care of yourselves during this busy season; remember that it’s okay to take time for yourself or ask for help when you need it. How do you manage holiday stress? I’d love to hear your tips in the comments below. #RegeneronProud #TisTheSeason #Selfcare #ResilienceIsEssential #Wellbeing

Mental health matters. And the while the holidays are often amazing times with friends and family, they can also be stressful. Here are 5 tips to keep calm and carry on: https://lnkd.in/gzqXHk8R

'Dont Hesitate to Satisfy Your Needs ' As human beings, we all have basic needs that must be met in order to maintain a healthy and happy life. However, many of us hesitate to satisfy our needs, either due to fear of judgment or a belief that our needs are not important. Psychologically speaking, suppressing our needs can lead to a range of negative outcomes, including anxiety, depression, and low self-esteem. It is important to recognize that fulfilling our needs is not selfish or indulgent, but rather a necessary part of self-care. Whether it is getting enough sleep, seeking social support, or pursuing a hobby, taking the time to satisfy our needs can lead to increased feelings of fulfillment and overall wellbeing. So, don't hesitate to prioritize your own needs and take the necessary steps to fulfill them. #selfcare #satisfyyourneeds #wellbeing #worklifebalance #mindset

In a world that demands our undivided attention, women often find themselves at the crossroads of professional responsibilities and personal commitments. It's time we center our focus on the one person who deserves care above all: YOU. At Happy Life Secrets, we believe self-care is not a luxury; it's a necessity. Here’s a simple yet profound tip to seamlessly incorporate self-care into your daily routine: **Establish a “Me Time” ritual.** Every day, carve out just 15 minutes dedicated solely to yourself. Whether it's savoring a cup of herbal tea, jotting down your thoughts in a journal, engaging in a few minutes of mindful breathing, or enjoying a short walk in nature, this time should be about reconnecting with your thoughts and emotions. This small yet significant practice allows you to recharge and approach the day with renewed energy and clarity. The benefits? Increased focus, reduced stress, and improved overall mental health—essential ingredients for thriving in both personal and professional spheres. By prioritizing your well-being, you empower yourself to embrace challenges with confidence while also setting a powerful example for those around you. Consider this: Are you in a high-stress corporate role, tirelessly juggling meetings and deadlines? Or are you in a nurturing profession, pouring your heart into caring for others? Regardless of your situation, dedicating time to your mental health can enhance not just your productivity, but your quality of life. Join us in creating a community of empowered women who not only uplift one another but also prioritize their own well-being. Share your “Me Time” ritual with us! Let’s inspire each other to connect, thrive, and find joy every day. Remember, a happier you leads to a happier world. Together, we can turn self-care from an afterthought into a powerful tool—helping you lead a life filled with joy and purpose. #HappyLifeSecrets #SelfCare #MentalHealth #WomenEmpowerment #JoyInEveryday Happy Life Secrets - a guide designed to inspire and empower you on your journey to a joyful life. https://lnkd.in/exyPpK4K

Do you think you're having enough fun at work? Research suggests taking time to notice the little things can benefit both physical and mental health. So, how can we find joy in the ordinary and everyday working moments? Happiful describes 'Microjoys' as '...those small pockets of joy found within the everyday and ordinary aspects of life, often overlooked or taken for granted. This could be your first cup of tea in the morning, an unexpected smile from a stranger, or the satisfaction of crossing off an item on your to-do list. They may seem insignificant, but individually, they have the power to uplift our mood significantly.' This isn't about ignoring our challenges or problems - it's about being present in moments of joy, no matter how small or fleeting they may seem. So, how can we practise finding joy in everyday moments? Find out more in Happiful's recent article 'What are microjoys and how can they help us feel more positive?'... https://lnkd.in/dxz_Vy8A

Here is how i went from Self-Neglect to self care 👇 For the longest time, I placed myself at the bottom of my priority list, dedicating my energy to supporting loved ones and friends in need. The thought of prioritizing my needs felt selfish, as if caring about my own desires was a form of self-absorption. But through this journey, I've learned some invaluable lessons about the essence of self-care and setting boundaries Here is it 👇 - Self-Love is Not Selfish: Prioritizing your well-being isn't selfish; it's necessary. You cannot pour from an empty cup. To genuinely support others, you must first ensure that you are taken care of. - The Necessity of "Me Time" for Mental Health: Allocating time for oneself isn't a luxury, it's crucial for maintaining mental health. It's the quiet space where we can recharge, reflect, and nurture our inner peace. - The Courage to Ask for Help. It's a sign of strength, not weakness. By asking for help, we not only unburden ourselves but also empower others to contribute and feel valued. - Allowing Others to Give: By taking care of ourselves and sometimes stepping back, we enable others to experience the joy and fulfillment that comes from giving. - The Importance of Hobbies: Dedicating time to develop hobbies isn't frivolous, it's essential for discovering passions and talents that enrich our lives beyond the professional sphere. - Setting Boundaries is Crucial: Learning to say "no" when we feel like it, and not overcommitting, is key to maintaining our integrity, energy, and sanity. This journey has taught me that self-care and setting healthy boundaries are not just about saying yes to ourselves but also about ensuring we can continue to be there for those we care about in a more meaningful and sustainable way. Let's embrace the practice of self-care and recognize it as the foundation upon which we can build stronger, more empathetic connections with others. Let’s find the necessary balance wether at work or in personal life - to an improved harmonious fulfilled life that you love!! Ready to ditch self-Neglect? Let me help you out, Schedule a free consultation call with me. Don't forget to: ♻️Repost/Share this to your network 👍Hit the notification 🔔 for more #SelfCare #MentalHealth #PersonalGrowth #SettingBoundaries #WellBeing

This is happening tomorrow 7pm GMT ⏰ 📅 Hope to see you there! Link @actionhappiness @eventbriteuk @actionhappiness 👇 What are the best ‘life hacks’ for happiness? We’d all love to find more practical ways to boost our happiness. But lots of us struggle with our mental wellbeing and the on-going taboos around talking about this. At this special live event the wellbeing expert, broadcaster and author Dr Radha will share her top “life hacks” for staying mentally and emotionally well and improving our wellbeing. Radha believes we each have the power to live a healthy and fulfilling life, provided we’re equipped with the right tools and advice. She’ll highlight our universal need for authentic wellbeing and explain how we have our own, often untapped, powerhouse of inner wisdom. You’ll get to hear Radha’s latest insights, knowledge and advice - and you’ll learn small but powerful ways to bring about positive changes to improve your quality of life. https://lnkd.in/dcqw26pR