Dare to Heal... Let's Talk!’s Post

🎄 The holidays are a magical time—but they can also be stressful. From navigating family dynamics to managing expectations, feeling overwhelmed is easy. 😰 This insightful article from Psychology Today offers tips to help you reframe the season and enjoy the moments that matter most. 🌟 ✨ Key takeaways: Set realistic expectations (no holiday is perfect, and that's okay!) Prioritize self-care and boundaries. Focus on meaningful traditions, not perfection. Let’s make this holiday season a time of joy, not stress. ❤️ Check it out here: https://lnkd.in/gnwar_R2 How do you keep stress at bay during the holidays? Share your tips below! ⬇️ #HolidayStress #MentalHealth #SelfCare #TheBigReframe

The holiday season is usually spent with family and friends. However, not every family experience is positive, or not everyone positively experiences their family. The holidays can be a time that brings closeness between you and your loved ones. The holidays can also significantly impact your emotional, physical, and mental well-being. If you happen to be in one of these situations, here are some tips to get through not-so-ideal family get-togethers. 1.     PREPARE. It can be easy to avoid social events due to fear, anxiety, dread, etc. Instead of avoiding or possibly setting yourself up for disappointment, identify 2-3 traits you appreciate that will help you tolerate the experience.   2.     BE AWARE. Be aware of the kind of time you are willing to spend with others. Think about the best way to engage with your loved ones, whether that is one-on-one or in a group.  3.     SET BOUNDARIES. During the holiday season, your time can be spread thin. Take the time to identify what your boundaries are within your relationships. This might be only committing to several social events or having a budget.  4.     HAVE REALISTIC EXPECTATIONS. No holiday or person is perfect. We can dream of having a picture-perfect holiday, which may lead to disappointment if things do not go your way. Let go of things one way and enjoy the time with your friends and family.  5.     MAKE TIME TO CONNECT. Set time to connect with those who are a positive source of connection in your life. Maybe a specific family member you relate to, or a friend, therapist, etc., you can trust.  6.     SELF-CARE. Take a little time each day for yourself. Practice self-care around holiday interactions, if needed, before and after as social gatherings can be draining mentally, emotionally, and physically. #Holidays #MentalHealth #Relationships #ModernMePsychology

Thanksgiving and the holidays are just around the corner! Holiday enthusiasts are breaking out the themed shirts and music while those who dwell in the stress of the holidays try to forget the impending chaos that’s about to hit. You aren't alone if the holidays cause you multiple forms of stress. Family tension, traveling, and the financial burden of buying gifts are authentic and serious things to deal with. Several therapists are sharing their tips to help you cope with holiday stress, here are a few: ▶️ If you feel lonely, connect with others ▶️ Get outside during daylight hours ▶️ Learn to say “no” ▶️ Find the right balance between being with others and being alone ▶️ Create a budget and stick to it ▶️ Acknowledge that you can’t do it all ▶️ Schedule time for yourself every day #HolidayStress #HolidayPractices #StressRelief

🎄✨ Holiday Self-Care: Balancing Joy with Well-being 🎄✨ As we dive into the holiday season, we must keep our mental well-being in sharp focus. This period we are often overwhelmed with expectations—hosting, gifting, and a relentless push to spread cheer. Yet, it's vital to remember that maintaining your inner peace is crucial and should not be overshadowed by the pursuit of making others happy. This holiday, I encourage you to empower yourself with clear boundaries. Saying no or stepping back when you feel overwhelmed is not just acceptable, it's liberating. Opt for activities that rejuvenate your spirit—a tranquil evening with a book or a rejuvenating walk in nature—and graciously decline those that might sap your energy. By doing so, you will feel more in control and empowered, enhancing your overall well-being. Remember, prioritizing your mental health is not just important; it's the key to truly enjoying the spirit of the season. By taking care of yourself, you can savor the joy and warmth of the holidays even more. Let's redefine this holiday season not by how much we do for others but by how well we care for ourselves. Our capacity for genuine generosity and joy expands naturally when we are at our best. This year, let's shift our focus to what truly signifies festive: placing our well-being at the top of our holiday agenda. Let this be an inspiration to make a positive change in how we approach the holidays. #HolidaySelfCare #MentalWellbeing #Leadership #WorkLifeBalance #LifeCoachFourways #PositiveLane

🌟 Embracing the Holiday Season: A Path to Resilience 🌟 The twinkling lights and festive cheer of the holiday season often bring warmth and joy. Yet, beneath the surface, it can also amplify emotional stress and recovery challenges. The key to navigating this intricate landscape? Holistic understanding and proactive strategies. 🔍 Emotional Triggers & Social Pressures: These can breach the fortresses of sobriety and self-growth. Acknowledge and confront them. Develop robust coping mechanisms through mindfulness, support networks, and maintaining consistent routines. 💡 Family Dynamics & Financial Strain: These stressors can be mitigated by setting healthy boundaries and realistic budgeting. Embrace simplicity and value meaningful experiences over material excesses. 💬 Join in the conversation: How do you navigate these holiday pressures? Share your thoughts, strategies, or experiences. Let’s foster a community of support and inspiration. ✨ Remember, you’re not alone. Reach out, connect, and empower each other through the festive whirlwind. Peace and resilience are within reach, with a little preparation and self-compassion. #HolidayWellbeing #MentalHealthAwareness #SobrietySupport #MindfulLiving #Resilience 👥 Like, comment, or share to spread support and understanding in our professional journey. Together, let's create a space of healing and growth this holiday season. 💪🌿

🌟 Embracing the Holiday Season: A Path to Resilience 🌟 The twinkling lights and festive cheer of the holiday season often bring warmth and joy. Yet, beneath the surface, it can also amplify emotional stress and recovery challenges. The key to navigating this intricate landscape? Holistic understanding and proactive strategies. 🔍 Emotional Triggers & Social Pressures: These can breach the fortresses of sobriety and self-growth. Acknowledge and confront them. Develop robust coping mechanisms through mindfulness, support networks, and maintaining consistent routines. 💡 Family Dynamics & Financial Strain: These stressors can be mitigated by setting healthy boundaries and realistic budgeting. Embrace simplicity and value meaningful experiences over material excesses. 💬 Join in the conversation: How do you navigate these holiday pressures? Share your thoughts, strategies, or experiences. Let’s foster a community of support and inspiration. ✨ Remember, you’re not alone. Reach out, connect, and empower each other through the festive whirlwind. Peace and resilience are within reach, with a little preparation and self-compassion. #HolidayWellbeing #MentalHealthAwareness #SobrietySupport #MindfulLiving #Resilience 👥 Like, comment, or share to spread support and understanding in our professional journey. Together, let's create a space of healing and growth this holiday season. 💪🌿

My end of the year Health Tips: As we gear up for the holidays, we know this season often brings more than just festive cheer—it also brings elevated stress. Between shopping, events, family obligations, and year-end tasks, it’s easy to feel overwhelmed. But here’s the thing: elevated stress levels aren’t just an inevitable part of life that we have to accept. In fact, maintaining high levels of stress for too long is unhealthy and takes a serious toll on our physical and mental well-being. This time of year it’s extra important to be mindful of our stress levels and do what we can to manage them more effectively. Please take care of yourself and enjoy your holiday season with family and friends!! htpps://phyllisketchum

The Holiday Season and Mental Health: A Problem We Don’t Talk About Every holiday season, I see people fall into what I call "holiday season panic". These are hardworking professionals or business owners who feel lonely or stressed as the year winds down. Work slows, clients and colleagues take time off, and suddenly, it feels like there’s no one around to help move things forward. For some, this happens after a tough year or just a slow few weeks, making them feel stuck. I’ve been there too. Years ago, I had a new job and wanted to prove myself, but as the holidays approached, everything stopped. Everyone I needed to work with was out of the office, and it felt like I was falling behind with no way to catch up. This can feel heavy. You start explaining to yourself - and maybe even to your boss or family - why things aren’t happening. But here’s the truth: no one else is thinking this way. It’s a pressure we put on ourselves. You might get email replies like, “I’ll be back after the new year” or “I’m on vacation.” That can make it seem like the whole world has hit pause - except for you. But here’s what I want to say: It’s OK to pause, too! Take a breath. Rest. The holidays aren’t the time to push yourself when the world around you is slowing down. There’s nothing wrong with stepping back. Here are three simple ways to shift your mindset: 1️⃣ Accept the slowdown: Things don’t move fast during the holidays - it’s not your fault! 2️⃣ Look for the good: Think about three things you can enjoy during this time: family, festivities, or even some extra time for yourself. 3️⃣ Remember, resting is productive: Recharge your energy so you can come back stronger after the holidays. If something didn’t happen earlier this year, it’s unlikely to happen now. That’s OK. Use this time to relax, reflect, and enjoy the season. You’ll return to work refreshed and ready. So, let go of the pressure to keep pushing when the world isn’t. Enjoy the holidays, focus on what matters, and trust that the new year will bring new opportunities. 🌟 Wishing you a happy and restful holiday season! 🌟 #HolidaySeason #thanksgiving #Depression #WorkLifeBalance #psychology #StressManagement #ProfessionalStruggles #WorkplaceWellness #TakingABreak #SelfCareTips #Pressure #stress #hope #realestate #moving #realoestate #holidays #empower Adam Shapiro Brian Phillips, CRS,CIPS,C2EX,AHWD,NYRS,ABR,SRS,SFR,CNE, Eric Barron Jill Biggs Linda Caminiti Dottie Herman Bess Freedman Amir Korangy Ryan Serhant

🎄 As the Holidays Approach, Let’s Talk About Managing Anxiety 🎄 For many, the holiday season brings joy, but it can also be a source of stress and anxiety. If you or a loved one feels overwhelmed by the pressures of gatherings, expectations, or schedule changes, remember that you’re not alone. Here are a few tips to keep holiday stress in check: ✨ Plan for Breaks: Allow time for quiet moments to recharge. ✨ Set Boundaries: It’s okay to say “no” and prioritize what feels best. ✨ Stay Present: Focus on small, meaningful moments rather than perfection. At Mandala Family Wellness, we’re here to help families navigate these busy months with calm and connection. Reach out if you’d like support this season! #HolidayAnxiety #FamilyWellness #MandalaFamilyWellness #MentalHealthTips #AnxietySupport #MindfulHolidays #FamilySupport #StressRelief

🌟 Embracing Sobriety & Resilience During the Holidays 🌟 The holiday season, with its joy and warmth, often casts a shadow of triggers for those on a recovery journey. 🌲✨ As clinicians and supporters, it’s crucial we understand and address these complex emotional landscapes—turning potential obstacles into opportunities for growth and healing. Effective strategies are the linchpins of success in recovery. From budgeting with purpose to setting firm boundaries, proactive planning helps manage holiday stressors. Don't forget the transformative power of mindfulness and self-care, which act as anchors in the midst of chaos. Ensure these practices transcend professional boundaries, enriching personal lives too—whether it’s volunteering to shift the focus from consumption to contribution or crafting new holiday rituals that uplift rather than undermine well-being. Empower yourself and your community with insightful strategies and a robust emotional toolkit. Let’s reflect on our personal journeys and bring these insights into our practice, fostering a resilient and supportive environment. ✨ How do you support yourself or clients during challenging times like the holidays? Share your thoughts, like, and comment to join the conversation and empower our healing community. #SobrietyJourney #HolidayResilience #EmotionalIntelligence #MindfulLiving