Dana Clinton’s Post

Is the weather getting you down? This article gives you tips to curb the winter blues.

Stress reduction and the natural world: Stuart Whomsley explores the benefits of taking a walk and spending time in the natural world https://bit.ly/3VUacw1

How to Break Free from Gaslighting and Regain Control of Your Life

G'day from Australia where the weather is similar today. It is not ,however, to talk about the weather that I Posted these words. I wondered how many of us realized that we are,in fact, not living for ourselves but is for others.Is it to be liked? to be the popular one ? or just to be accepted? Are we in fact living to please others and not to please ourselves.? When we continually do this eventually Our Bodies will start to rebel. It realizes this is not you speaking? Why are you doing this? This is very often acompanied by feelings of anxiety stress or really bad depression. So Remember BE YOU:: DO YOU : FOR YOU: #MINDSET #SELFWORTH #SELFCARE #POSITIVITY #WELLBEING #FEELINGS #PTSD #GGA #SPN

Choices that respect your worth can help lower stress and boost self-esteem. Including self-worth in decision-making ensures choices are aligned with your values and emotional well-being. -H. Vera

🌟 New Article Alert! 🌟 Are anxiety and insecurity holding you back? Discover practical strategies to conquer these challenges and find inner peace. Check out my latest article: "Conquering Anxiety and Insecurity: A Practical Guide to Inner Peace." Read more here: https://lnkd.in/gC-4fRCH Let's embark on this journey to a more confident and peaceful life together! #MentalHealth #InnerPeace #PersonalGrowth #AnxietyRelief #SelfImprovement

Are you chasing something big today? Something that matters? Maybe you are or maybe you’re not quite sure. But no matter what, there’s one pursuit that’s always worth your time: Yourself. Pursue Yourself! Sweetheart, imagine yourself as the most radiant, magnetic, charming, healthiest, happiest, most healed & authentic version of you. Picture yourself overflowing with confidence, living fully in the present moment & absolutely loving every part of who you are. Start by prioritizing self-care, including physical health, mental well-being & emotional balance. Engage more in activities that are meaningful, productive & bring you joy. Cultivate positive habits, relationships & a supportive community. Darling listen – you need to start loving, liking, & admiring your reflection in the mirror before you expect the world to give you a standing ovation…🤭🤭.. You need to start believing deeply in your talents, wit & capabilities. You need to fully embrace your unique way of expressing them. May you become the most magnetic force on Earth, elevating the planet’s vibration. Let today mark the beginning of your journey to becoming your best self. Blessings 💐 https://wp.me/pbOv3y-1QE

One of the most difficult things to do today as men, is to make time for ourselves. Everyday we make decisions based on our family's wellbeing, our kids, our career, and somehow our health (mental, physical, spiritual) takes the backseat and we watch it dwindle in the rearview mirror. Why is that? It is because we do not value our health like we do all the other things amongst our daily tasks. Argue what you will, but when was the last time you went out for a hike in the mountains, a swim in the ocean, or a bike ride by yourself, and just yourself? I know what you are thinking. How does he know I haven't? Because I was that guy until I started making my health a priority. When things seem to be falling down all around you, guess what happened? You let things go and forgot about yourself. Now you have lower back pain, no time to get well, and have to take the dog for a walk every night after the kids go to bed. The top 3 things that we neglect: (1) Our physical and mental health (2) Our ability to be present for spouses and kids (3) Our friendships/relationships Time to get back on track. Time to start making you a priority again. Contact me, [email protected] to help get you back on track. Let's create a plan for just you. 💪 Email: [email protected] 👇 Instagram: @valiantwellness 👇 YouTube: @thevaliantlifestyle 👇 Website: https://lnkd.in/gDgZHiYt ✋ #thevaliantlifestyle #valiantwellness #courageous #backontrack #valiant #lifestyle #healthiswealth #mentalhealth #physicalhealth #healthispriority #likeforlike #career #beBold #beValiant #wellness

It’s time to learn ways to stop overthinking and reduce anxiety with research-backed techniques. Break free from the cycle of overwhelming thoughts and master inner peace. #anxietyrelief #anxietyawareness

All about stresslaxing: important information for you