Csilla Gindorf’s Post

Let’s face it: life gets busy. Between work, family, Netflix binging, and TikTok scrolling, our days fill up fast. So when are we supposed to take time for ourselves? That’s where the concept of a "self-care space" comes in. But what exactly is a self-care space, and why should you bother setting one up at home? Catch up on the latest layer of the Wellness Onion Journal as we walk through the steps and design elements that will help you create a self-care space that works for you. #selfcare #wellnessdesign #interiordesign #selfhelpguide #metime https://lnkd.in/gA3uQfea

This is your sign to set up a self care space in your home before the holi-daze hit! Read our latest article for tips on how to carve out the physical space in your life/home/office for regular self care. May you be well and take care 🙏

Outdoor gyms are nowadays so much more than just places to workout. ☀ For example, Omnigym exercise areas are proven to be following: 💡they have provided social meeting points for neighborhoods, 💡increased the community safety feeling as there is some meaningful activity in the area 💡as well as improved the attractiveness of areas that did not offer anything before and therefore offering a competitive advantage for municipalities. Read more about the above and other thoughts of working at Omnigym on our CEO Kirsti's post. 🤗

I am a big believer in taking walks to regain perspective and balance. My two dogs ensure I do this daily. In fact if you’ve been on a call with me invariably you’ve heard them in the background. Taking a break outside can help clear your mind and reduce stress. So, let's make it a point to go for a stroll whenever we can, whether it's on the way to work, to grab groceries, or just for some fresh air and relaxation. What do you do to disconnect? #stressrelief #mentalhealth #worklifebalance

Health is wealth. Apart from offering fitness studios corporate memberships, this time, Pixida Group has come up with a creative Health initiative for all its employees. It is named as “Health week”, 22-26 April 2024, successfully delivered in the form of online and onsite lectures: 1. “Boost your Immunsystem" 🚀 💨 2. “Ergonomic Seating" + live sessions “active breaks" 🪑👩🏼💻🧑💻 3. “Yoga and Meditation” 🧘🏻♂️ 🧘♀️ 4. “Mental Health" 🧠 🪭 5. “Mobile Massages” 💆♀️ 💆♂️ which focus on the following learnings and my take aways: • Proper sitting postures & angles in front of computer • Quick movements and body stretches during long time sitting • Influence of healthy food intake on immune system • Mindfulness vs Multi-tasking • Importance of Physical Fitness • Healthy body and mind • Self efficacy, gratitude, emotions • Tools for life • Work life balance • Mental illness basics • Taking care of yourself My colleagues are most welcome to write their take aways in comments below📝 😎 💭 In addition, there were fresh fruits 😋 on each floor for all the employees 💪 Special thanks to Lydia for organizing these 5-days lectures, managing the slots and handling of the waiting list. Such lectures enhance our physical, mental and psychological awareness. #corporate #healthweek #fitness #communication #pixida

Never Too Late to Start: Midlife Exercise Can Reverse Years of Inactivity New research from the University of Sydney reveals that it's never too late to prioritize your #health and #fitness. A study tracking over 11,000 #women found that those who started #exercising consistently in their 50s experienced similar #physical health benefits to those who had been active their whole lives. This is a powerful message for anyone who feels they've missed the boat on fitness – it's time to jump aboard! The study found that consistent exercise in midlife (40s and 50s) can significantly improve #strength, reduce the risk of #falls, and enhance #cardiovascular health. This not only improves quality of life in later years but also helps to "turn back the clock" on the negative effects of prior inactivity. Yes, a second chance to get healthy and active later in life! So, whether a man or a woman, if you're like me and in your #midlife years, consider this your call to action! Start incorporating #exercise into your routine and reap the rewards of a healthier, more active life. Some key findings from this fantastic article by Earth.com include: ✅ Midlife exercise can counteract the negative health effects of prior inactivity. ✅ Starting exercise in your 50s can yield similar health benefits to lifelong exercisers. ✅ Consistent exercise improves strength, reduces fall risk, and enhances cardiovascular health. ✅ Physical activity in midlife improves quality of life in later years. ✅ It's never too late to start exercising and reap the benefits. ✅ Public health initiatives can be a critical factor in promoting lifestyle changes and increased physical activity in midlife. Do you know someone who has not been a regular exerciser their whole life? It's time to inspire them to get moving - it's not too late! #midlifehealth #fitness #healthylifestyle #publichealth #healthyaging Al Noshirvani Tara Levitt Amy Bantham, DrPH Krissy Vann Mike Goscinski Charles Regnante Eric Schreimann Garrett Marshall Debra Strougo Allison Rand Allison Flatley

Walking is Transformational to well-being and physical health

Regular walking for 30 minutes per day offers numerous health benefits, both physical and mental. Here are 20 benefits of incorporating a daily 30-minute walk into your routine: 🔹Cardiovascular Health: Walking improves heart health by increasing blood circulation and reducing the risk of heart diseases. 🔹Weight Management: It aids in weight loss and helps maintain a healthy weight by burning calories. 🔹Improved Mood: Walking stimulates the release of endorphins, reducing stress and promoting a positive mood. 🔹Enhanced Mental Well-being: Regular walks can reduce symptoms of depression and anxiety and improve overall mental well-being. 🔹Boosted Immune System: Regular physical activity, including walking, can strengthen the immune system, making you less susceptible to illnesses. 🔹Joint Health: Walking is a low-impact exercise that is gentle on joints, helping to improve joint flexibility and reduce the risk of arthritis. 🔹Improved Sleep: Regular walking can contribute to better sleep quality and help regulate sleep patterns. 🔹Increased Energy Levels: Physical activity, even in the form of a brisk walk, can boost energy levels and reduce feelings of fatigue. 🔹Better Digestive Health: Walking can aid digestion and help prevent constipation by promoting regular bowel movements. 🔹Reduced Risk of Chronic Diseases: Regular walking is associated with a decreased risk of chronic conditions such as diabetes, hypertension, and certain cancers. 🔹Improved Lung Function: Walking increases lung capacity and improves respiratory function. 🔹Enhanced Cognitive Function: Walking has been linked to better cognitive function and a reduced risk of cognitive decline as you age. 🔹Increased Bone Density: Weight-bearing exercises like walking contribute to maintaining and improving bone density, reducing the risk of osteoporosis. 🔹Social Interaction: Walking with friends, family, or pets provides an opportunity for social interaction, which is beneficial for mental health. 🔹Better Posture: Walking helps strengthen core muscles, improving posture and reducing the risk of back pain. 🔹Improved Creativity: Outdoor walks, especially in nature, have been shown to enhance creativity and problem-solving skills. 🔹Stress Reduction: Walking helps to lower cortisol levels, reducing stress and promoting relaxation. 🔹Enhanced Cardiovascular Endurance: Over time, regular walking can improve cardiovascular endurance, making everyday activities easier to perform. 🔹Better Blood Sugar Control: Walking can help regulate blood sugar levels, reducing the risk of type 2 diabetes. 🔹Longevity: Studies suggest that regular physical activity, including walking, is associated with a longer lifespan and increased overall longevity. ⚠️Remember to consult with a healthcare professional before starting a new exercise routine, especially if you have any existing health conditions. #whatinspiresme #health #wellbeing

©️Ravi Mishra Regular walking for 30 minutes per day offers numerous health benefits, both physical and mental. Here are 20 benefits of incorporating a daily 30-minute walk into your routine: 🔹Cardiovascular Health: Walking improves heart health by increasing blood circulation and reducing the risk of heart diseases. 🔹Weight Management: It aids in weight loss and helps maintain a healthy weight by burning calories. 🔹Improved Mood: Walking stimulates the release of endorphins, reducing stress and promoting a positive mood. 🔹Enhanced Mental Well-being: Regular walks can reduce symptoms of depression and anxiety and improve overall mental well-being. 🔹Boosted Immune System: Regular physical activity, including walking, can strengthen the immune system, making you less susceptible to illnesses. 🔹Joint Health: Walking is a low-impact exercise that is gentle on joints, helping to improve joint flexibility and reduce the risk of arthritis. 🔹Improved Sleep: Regular walking can contribute to better sleep quality and help regulate sleep patterns. 🔹Increased Energy Levels: Physical activity, even in the form of a brisk walk, can boost energy levels and reduce feelings of fatigue. 🔹Better Digestive Health: Walking can aid digestion and help prevent constipation by promoting regular bowel movements. 🔹Reduced Risk of Chronic Diseases: Regular walking is associated with a decreased risk of chronic conditions such as diabetes, hypertension, and certain cancers. 🔹Improved Lung Function: Walking increases lung capacity and improves respiratory function. 🔹Enhanced Cognitive Function: Walking has been linked to better cognitive function and a reduced risk of cognitive decline as you age. 🔹Increased Bone Density: Weight-bearing exercises like walking contribute to maintaining and improving bone density, reducing the risk of osteoporosis. 🔹Social Interaction: Walking with friends, family, or pets provides an opportunity for social interaction, which is beneficial for mental health. 🔹Better Posture: Walking helps strengthen core muscles, improving posture and reducing the risk of back pain. 🔹Improved Creativity: Outdoor walks, especially in nature, have been shown to enhance creativity and problem-solving skills. 🔹Stress Reduction: Walking helps to lower cortisol levels, reducing stress and promoting relaxation. 🔹Enhanced Cardiovascular Endurance: Over time, regular walking can improve cardiovascular endurance, making everyday activities easier to perform. 🔹Better Blood Sugar Control: Walking can help regulate blood sugar levels, reducing the risk of type 2 diabetes. 🔹Longevity: Studies suggest that regular physical activity, including walking, is associated with a longer lifespan and increased overall longevity. ⚠️Remember to consult with a healthcare professional before starting a new exercise routine, especially if you have any existing health conditions. #whatinspiresme #health #wellbeing

Discover the joys of active living with Kendal at Home! Our approach to fitness for seniors emphasizes personal empowerment and resourceful living. We understand that everyone's journey to health is unique, which is why we provide the tools and information you need to find and create a fitness routine that resonates with your lifestyle and preferences. Here’s how Kendal at Home supports your active lifestyle: 🔍 Resource Guidance: We help you navigate the local resources in your area, connecting you with gyms, community groups, and wellness programs that align with your fitness goals. 💪 Balanced Living: We encourage activities that promote strength, flexibility, and balance, understanding the importance of these elements in maintaining an active and fulfilling lifestyle. 🧘♂️ Variety of Choices: Whether it’s yoga, swimming, or walking, we guide you toward finding activities that suit your pace, keeping your well-being at the forefront. 🌟 Community Connections: While we don’t directly offer group classes, we believe in the power of community and can guide you toward social exercise opportunities where you can enjoy camaraderie and motivation. 🤝 Supportive Network: Our Care Coordinators are here to offer support by providing information on accessing local fitness resources safely and effectively. At Kendal at Home, we champion your independence and celebrate every step you take towards a vibrant, healthier life. Ready to embrace an active lifestyle on your terms? Let's connect! 📞 For guidance on accessing local fitness resources, contact us at 440-564-9462 or ContactUs@kahome.Kendal.org. #ActiveLiving #SeniorWellness #KendalAtHome #EmpoweredAging