Crisis & Trauma Resource Institute (CTRI)’s Post

HELP! (Series - EP 4) Don’t skimp on sleep—it matters more than you think, my love. If you lead a busy life, cutting back on sleep may seem like a smart move. But when it comes to your mental health, getting enough sleep is a NECESSITY, not a LUXURY. If you'd be truthful to yourself, Skipping even a few hours here and there takes a toll on your mood, energy, mental sharpness, and ability to handle stress, including your entire productivity for the day. Over the long-term, chronic sleep loss can wreak havoc on your health and outlook. While adults should aim for seven to nine hours of quality sleep each night, it’s often unrealistic to expect sleep to come the moment you lay down and close your eyes. Your brain needs time to unwind at the end of the day. That means taking a break from the stimulation of screens—TV, phone, tablet, computer—in the two hours before bedtime, putting aside work, postponing arguments, worrying, or brainstorming until the next day. #help #thegirlwhostoodupformentalhealthinnigeria #thewatersidetherapist #mentalhealthawareness #mentalhealth

Sleep is your superpower! 🦹♀️ 🦸🏾 It's not just about rest—it's vital for mental clarity, emotional balance and physical health. A good night's sleep boosts productivity, sharpens focus and supports overall wellbeing. Prioritise sleep like any other part of your self-care routine and build healthy habits and you'll see improvements in every area of your life. Here are 6 habits to get you started! Try for this week and see how you feel!

Sleep isn't just a nightly routine; it's a pillar of our mental well-being. Yet, for many, the link between poor sleep and mental health issues forms a challenging cycle where anxiety leads to sleepless nights, and lack of sleep fuels further mental distress. Whether it's insomnia, the repercussions of trauma, or the effects of mental health conditions like anxiety, depression, or mania, the impact on our sleep is profound. But there's hope. Understanding the causes of sleep disturbances – from stress and physical conditions to the effects of medications or lifestyle choices – is the first step towards better sleep hygiene. Wisey believes in supporting this journey with our range of sleep aids designed to create a serene sleep environment, from our calming essential oils to soft satin pillowcases, complementing your efforts to improve sleep and, by extension, mental health. Remember, addressing sleep issues is not just about improving nighttime rest; it's about enhancing your overall quality of life. If sleep concerns are affecting your day-to-day, consider reaching out for professional support. Together, let's prioritize restful sleep as the foundation for mental health and resilience. Discover more about how Wisey can support your journey to better sleep and mental health. Follow us on social media and visit our website to learn more. 🌙✨ #sleephealth #mentalwellnessjourney #WiseySleep #restfulnights #healthyminds

🌞 Struggling to Get Out of Bed? You Might Have Dysania! 🌞 Ever hit snooze a million times and still feel like you just can't get out of bed? 😴 It could be more than just laziness or a rough night's sleep – it might be Dysania. 💡 What is Dysania? Dysania is the chronic feeling of finding it hard to get up in the morning. It's not an official medical diagnosis but rather a symptom that could be related to various underlying conditions. 🔍 Possible Causes: Mental Health Issues: Anxiety, depression, and other mental health conditions can make mornings feel overwhelming. Sleep Disorders: Conditions like sleep apnea or insomnia can leave you feeling exhausted, even after a full night's sleep. Chronic Fatigue Syndrome: This condition makes you feel tired all the time, no matter how much rest you get. Stress: High levels of stress can make it hard to wind down and get quality sleep. 🛠️ Tips to Manage Dysania: Establish a Routine: Try to go to bed and wake up at the same time every day. Seek Professional Help: If you suspect an underlying condition, consulting a healthcare professional is crucial. Mindfulness and Relaxation Techniques: Practices like meditation or yoga can help reduce stress and improve sleep quality. Healthy Lifestyle Choices: Regular exercise, a balanced diet, and avoiding caffeine or heavy meals before bedtime can make a big difference. Remember, if getting out of bed feels like an insurmountable task, you’re not alone. There’s help available, and understanding the root cause is the first step towards better mornings! 🌟 #MentalHealth #SleepHealth #Wellbeing #Dysania #SelfCare #MondayMotivation

Are you struggling to fall asleep? This week, I'd like to focus a little more on sleep hygiene. When it comes to our health, we focus a lot on our daytime activities like eating or exercising. But a poor sleep routine can be just as damaging. So let's take a look at the subject together and link it back to the performance and wellbeing within your teams. To start us off, let's talk about insomnia. First - what is it? The actual clinical definition is "the difficulty falling, staying asleep or undesired awakenings that occur more than 3 x a week for more than 3 months". Does that sound familiar? As up to 30% of adults present some of these symptoms, the answers is probably YES! When our minds become overactive, overwhelmed and stressed out, we struggle to settle into good restorative sleep. Most adults need between 7-9 hours of sleep a night, so you can see why any amount of sleep deficit can cause a problem. Just imagine how these symptoms could impact morale, productivity and performance within your teams ; >> Low mood >> Memory lapse >> Lack of motivation >> Poor balance and coordination >> Poor mental health >> Low immunity You're putting the pieces together now aren't you? So, how are you sleeping? Could you benefit from a good nights sleep? #Sleep #Motivation #Productivity

It’s clear that the recent time change has many of us on edge. The effect is real – searches for “trouble sleeping” have spiked by 43% this month as people brace for the darker mornings and shorter days that can leave us feeling groggy and unbalanced.   Sustain Health Magazine share that the time shift can disrupt our internal body clocks, impacting sleep, energy, and mood, and even triggering symptoms of seasonal affective disorder.   Our Mental Health & Wellbeing Coach, Cathy Lawson, advises that the best way to ease this adjustment is surprisingly simple: seek out morning sunlight.   She explains that morning light helps reset our circadian rhythm, the internal clock that regulates sleep and energy levels. Getting outside for a morning walk or even sitting by a sunny window can help. The habit helps our bodies adjust to the time shift, allowing for smoother energy levels.   Lawson notes that lunchtime strolls or working near a window can help you take in more daylight, which boosts energy and keeps you on track.   Curious for more tips to keep your energy up? Read the full article here:   #WorkplaceWellbeing #Sleep #EnergyLevels #Productivity

It’s clear that the recent time change has many of us on edge. The effect is real – searches for “trouble sleeping” have spiked by 43% this month as people brace for the darker mornings and shorter days that can leave us feeling groggy and unbalanced.   Sustain Health Magazine share that the time shift can disrupt our internal body clocks, impacting sleep, energy, and mood, and even triggering symptoms of seasonal affective disorder.   Our Mental Health & Wellbeing Coach, Cathy Lawson, advises that the best way to ease this adjustment is surprisingly simple: seek out morning sunlight.   She explains that morning light helps reset our circadian rhythm, the internal clock that regulates sleep and energy levels. Getting outside for a morning walk or even sitting by a sunny window can help. The habit helps our bodies adjust to the time shift, allowing for smoother energy levels.   Lawson notes that lunchtime strolls or working near a window can help you take in more daylight, which boosts energy and keeps you on track.   Curious for more tips to keep your energy up? Read the full article here:   #WorkplaceWellbeing #Sleep #EnergyLevels #Productivity

Sleep anxiety is more common than we think! For many, drifting off to sleep isn’t as simple as closing their eyes. Racing thoughts, daily stressors, and digital distractions all contribute to the unease that keeps sleep at bay. This insightful article by Femina outlines effective strategies to help manage sleep anxiety, including establishing a consistent sleep routine, creating a calming bedtime environment, and minimizing caffeine and screen time before bed. For those struggling significantly, seeking professional support can make a difference. Let’s work towards better sleep and mental health—one restful night at a time! Image from BM, October 30, 2024 #MentalHealth #SleepAnxiety #Wellbeing

Sleep is incredibly important for your mental health and how much clarity you have to make a good decision and be the best parent you can be every day. When people are stressed and going through a life-changing event such as a separation, sleeping soundly can often be difficult. When you are going through a difficult period in your life, working on getting a good sleep is more important than ever. Here are some things you can do to improve your sleep 1. have a notepad next to your bed. If thoughts keep going around in your head write them down so you know you will not forget, empty your head and hopefully go to sleep. 2. Limit alcohol and caffeine, both can interfere with your sleep. 3. Do something relaxing before going to bed It might be a hot shower or bath, putting essential oils on, or reading a book to switch off. Whatever it is that is relaxing to you please do this before going to bed. ✅ Avoid blue light exposure before bedtime/ turn your phone off: ✅ The light from electronics including phones, computers, and TVs can interfere with your circadian rhythm. Turn your phone off! This can help with avoiding doom scrolling or seeing things online that your ex is doing that you might get upset about before going to sleep. #SleepWell #MentalHealthMatters #PostSeparationRecovery #EmotionalWellness #CopingWithChange