Founder | Emotional Intelligence & Leadership Coach | Trainer | Assessor ( ECR, ECR360, ECR Teams, Hogan) | Public Speaker | Radio & TV Presenter | Master of Ceremony | Growth Advocate
Name It To Tame It! Emotional awareness is the first step to overcoming challenges, followed by emotional literacy. Notice, name & understand your emotions, embrace them, and let them guide you to understand yourself better. Only then you will be able to manage them properly, use them as a source of strength rather than letting them drag you into a constant "reactive " state, even in the most challenging times. Do you practice any exercises that help you increase your emotional awareness and literacy? If you need support, send a message, and we can work on a tailor made plan, that will help you build and enhance your emotional intelligence skills that are capableof changing your leadership style, performance and productivity. الوعي العاطفي أول خطوة لتجاوز الأزمات. اسأل نفسك: شو عم حس؟ سمّي مشاعرك، افهمها وافهم مسبّباتها، وتقبّلها دون قسوة. تذكّر أنه من الطبيعي تحس بالخوف أو الزعل، بس بنفس الوقت ممكن تلاقي الأمل والمحبة بداخلك، حتى بأصعب الظروف والأوقات. #EmotionalIntelligence #Change #Growth #Awareness #SelfAwareness #Coaching #Training
Useful tips.Absolutely love this! 🙌 Naming and understanding emotions is such a powerful tool for self-growth and leadership. It’s incredible how much we can transform when we acknowledge what we’re feeling instead of letting it control us. It allows us to respond more intentionally, especially in high-pressure situations. I practice mindfulness and journaling to increase my emotional awareness—really helps me understand the "why" behind my emotions and leads to clearer decision-making.
Emotional self awareness is the first step to help us understand, recognize and better manage our emotions. I like how you also mention how lack of emotional awareness will lead us to be in a constant loop of actions or behaviors that may not be serving us well. Thanks for sharing Sarah!
Adorable look and insightful content 😍👍
So true, Sarah! Naming our emotions really does help us tame them. I've found mindfulness exercises to be super helpful in boosting emotional awareness. What about you?
Very helpful💕
When you start with becoming aware and then being able to name the emotion, you will be half way through to achieve emotional intelligence!
Chairman & Chief Executive Officer at Madina International Trading Co. Ltd.
4dPracticing exercises to increase emotional awareness and literacy is essential for personal growth and development. Some common practices to enhance emotional intelligence include journaling, meditation, mindfulness exercises, and seeking feedback from others. These activities can help you become more in tune with your emotions, recognize patterns in your reactions, and improve your ability to manage stress and navigate challenging situations effectively. It a great post dear Sarah 👌👌❤️