Head Hobnobber, CEO, Speaker, Creator of Mental Health Programs - breaking down barriers in Workplace Mental Health
Day 20 of the Christmas Jumper Challenge! 🎄 Plot twist - no jumper today - some festive tights instead! Because sometimes breaking from tradition (just like breaking from social media) can be refreshing! Speaking of breaks, let's chat about the importance of digital detoxing this festive season. Oh, the irony of sharing this on LinkedIn! 😉 Just as these festive tights add a splash of fun to my day, taking mindful breaks from our screens can add sparkle back into our real-world connections. Whether it's putting your phone in another room during family dinner, having a social-media-free morning, or setting specific 'offline hours' - these small changes can make a big difference to our mental wellbeing. Tomorrow I'm logging off for some proper festive downtime. How about you? When was the last time you had a proper digital detox? Share your thoughts below (and then maybe put your phone down for a bit!) 👇 #MentalHealthMatters #ChristmasJumperChallenge #DigitalWellbeing #WellbeingWinter #MHIB #MentalHealthInBusiness
