Cindy Belicka’s Post

Is this CHEATING!? . In this video I give insight to a video posted by @stretchcitywellness where they show their SUS stretches… . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #glutesworkout #glutes #glutegrowth #personaltrainer

Can you do it all? The answer lies in how you define "all." If it means having a balanced life, then yes, it is possible. But if "all" means taking on every task and responsibility without regard for your well-being, then the answer is a resounding no. This week is my second blackout week of the year and I took on the challenge of hiking an active volcano. Some may say it's ill-advised, but I see it as a chance to challenge myself and push through the obstacles that come my way. Life is about more than just going through the motions. It's about being intentional and purposeful in everything we do. So, can you do it all? Depends. Just remember to prioritize your well-being and maintain a sense of balance along the way. #ChallengeYourself #PurposefulLiving #BalancedLife #BlackoutWeek #ActiveVolcanoHike #PushThroughChallenges #LiveIntentionally

Paddle, Pause, Reflect. Like these canoeists, we need moments of stillness to listen, learn, and connect with our surroundings and each other. So, take a breath, relax, and let the journey unfold at its own pace. #TeamBuilding #AdventureQuestPlus #PaddlePauseReflect

Happy Friday, everyone! As we close out another week, it’s a great opportunity to reflect on our accomplishments and set intentions for the days ahead. Each small win brings us closer to our larger goals, so let’s take a moment to celebrate our progress, whether it’s finishing a project, learning something new, or simply making it through a challenging week. This weekend, I encourage you to recharge and pursue something that inspires you—whether that’s connecting with loved ones, diving into a good book, or exploring a new hobby. Let’s make the most of our time and come back refreshed for the week ahead! What are your plans this weekend? Share in the comments! #FridayFeeling #WeekendVibes #Reflection #Goals #Inspiration #WorkLifeBalance #CelebrateSuccess

Discover 5 simple ways to prioritize quality time with your kids! From family game nights to outdoor adventures, we've got you covered. 💫 #FamilyFirst #QualityTime #ParentingTips #time #kids

🌞Saturday Thoughts: Be Intentional with Your Time Every Saturday, I make it a point to do something intentional for myself—whether it's diving into a good book, planning for the week ahead, or simply reflecting on what matters most. It’s my way of ensuring that my time is spent with purpose, not just passing by. Success is about those small, intentional actions that build up over time. So, how will you be intentional this weekend? Whether it’s learning something new, setting goals, or just recharging, make sure it’s time well spent. Enjoy your weekend, and make it meaningful! #SaturdayVibes #BeIntentional #WeekendMotivation #NeoHRUS

Turn everyday moments into lasting memories! Work can sometimes feel like a drag. But what if you could combine it with activities you enjoy? Mixing work with fun can make both more fulfilling! Imagine creating cherished moments with loved ones, like in this picture of me with my brother Chester and our mom, Joan, enjoying a breathtaking view. What's your favorite spot to go with family? Share your favorite family destination in the comments below. For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Slow and steady don't win a race again if you like no run. A friend posted this with the caption, “Hit the ground running”, does that sounds familiar 😂😂 Well, I believe that wisdom is profitable to direct, there are some times you need to run and sometimes you need to walk. The situation you are in will determine the action, some require you to run, some you have to take your time and be steady, and in other cases, you might have to fly or crawl. The most important thing is that you are moving!! While slow and steady might not win it sometimes, it does win it most times!!! Just be guided and follow your spirit leads, know and understand what works, and do what is required. If you need to hit the ground running, by all means, please run😊, if you need to be slow and steady then take your time, if you need to fly then get a parachute 😂 Know which works for what and go for it!!! Happy New Week guys!! Wishing you an amazing week!! #mondaymorningmotivation #newweek

Need a break from the summer chaos? The end of summer often brings more stress than relaxation, leaving you feeling depleted. AND... What if you could take a moment to truly reset before diving into fall? The Energize & Elevate Virtual Retreat offers you just that—a 90-minute sanctuary to release summer’s stress and realign your energy for what’s ahead. Let’s make this fall your best one yet. Join me on August 28 at 7 PM CT for a rejuvenating experience that will leave you feeling refreshed and ready. Register now and be eligible for a special bonus! Scan the QR Code to register #EnergeticBlueprint #EnergizeAndElevate #SummerReset #MindfulLeadership #FallFocus #BurnoutRecovery