Charmaine Moules’ Post

🌟 Take control of your energy! 🌟 Start by identifying your triggers and their impact on you. Keep a journal to track what drains or uplifts you. Let's dive deeper into managing your emotions and boosting productivity together! Connect with us to explore at [email protected] and check our blogs on EI https://lnkd.in/gdhUgHsQ and https://vist.ly/ysyd #GrowthMindset #SelfDiscovery #EmotionalWellness #EmotionalIntelligence #SelfAwareness

#FrictionFreeFriday Friction free is the way to be! Here are some amazing tips to help you reduce the friction in your business and life! Simplify your life by decluttering and minimizing possessions: Simplifying your life involves decluttering your physical space and letting go of unnecessary possessions that no longer serve you. By minimizing material belongings, you create more physical and mental space for what truly matters, reducing stress and promoting a sense of clarity and peace.

"Clean your environment from toxicity to make space for recovery and growth. Whether it’s negative habits, unproductive relationships, or limiting beliefs, removing what holds you back is the first step toward clarity and progress. 🌱 Surround yourself with positivity and watch how your energy transforms. #PersonalGrowth #MindsetMatters #ToxicFree"

⌛ 23 minutes, 15 seconds. That’s how much time it takes you to recover from a single distraction, according to studies. If you want to go on an extreme ‘distraction detox’, throwing your phone out of the window is not enough. You need to get to the core of what your triggers are. 4 TYPES of triggers can make or break your laser-like focus: 1. Your emotions 2. Your environment 3. The time of day 4. The pre-task prep Tomorrow, I’ll share exactly how to leverage these four triggers to set up your own ‘focus ritual’ and become undistractable. If you want to join the conversation, subscribe here: https://buff.ly/3IVraEc #productivity #flow #effortlesswork

Just like physical clutter, digital clutter can cause stress and overwhelm. Organize and minimize digital clutter for a clearer mind and a more focused life. #digitalclutter #mentalhealth #focus

🚀 Discover the Power of Small Changes! Checkout my latest article: "Small Tweaks and Twists to Transform! The Secrets of Habit Stacking & Swapping." 🌟 It's a quick read with tips for improving health, work, and more: 🔗 https://lnkd.in/gPCxNqZU #HabitStacking #PersonalGrowth #LifeHacks #ProductivityTips #Goals

✨️Are You Feeling Overwhelmed?✨️ We’re living in chaotic times and creating new habits and routines to support your recovery journey can feel overwhelming, especially in the first few weeks and months. With the abundance of suggested resources and practices, and so many ‘good habits’ to implement in a limited timeframe, how do you choose which to commit to? Or better yet, how do you integrate the right systems to support your recovery routine in daily life? Let’s talk about ENERGY STACKING. This technique combines science-backed strategies, natural tools, and advanced technologies to enhance your physical, mental, spiritual, and energetic health. Simply put, it means layering multiple energy alignment steps into one powerful routine that optimises time, boosts benefits, and makes it easier to commit to your recovery plan. While it may sound complex, the best energy stacking practices are designed to make it easy to implement powerful daily rituals that help create transformation with minimal disruption. Everyone naturally tunes into their bodies to balance work, play, relationships, and endless to-do lists. You’re likely already habit-stacking throughout the day and energy stacking is just the same. It’s such a powerful way to harmonise your recovery journey. Want to find out more about energy stacking? Drop me a message and let’s chat. #energystacking #recovery #addiction

Are you a procrastinator? During my recent travels to Esperance in WA to speak at CONVERGE, it got me thinking post the conference. Check out this post where I talk about 'Micro moves for macro change' a little tip I picked up from my good mate, Nic Brown. This is for all small businesses out there or if you work and struggle with it yourself. If you find yourself dawdling, just use Mel Robbins ' 5-second rule'. Simply count to five and just make a decision, do something, even if it's as simple as getting out of bed. Those micro-positive moves will snowball, and before you know it, you'll be flying through your day. Try it out and let me know how it goes. #procrastination #5secondrule #melrobbins #micromoves #macrochange https://lnkd.in/gfVtPUkN

Wiring of Brain with the help of Reward System 🌟 Struggling to build habits? Let's hack our brain's reward system! 💡 Our bodies crave appreciation, and a little dopamine boost can work wonders. Imagine turning any task into a habit simply by rewarding yourself! 💪✨ Ready to give it a shot? Start by treating yourself for 21 days straight, and watch those habits stick! 🗓️🎁 Why 21 days, you ask? It's the sweet spot for rewiring our brains and forming lasting habits. 🧠⏳ Are you up for the challenge? Let's cultivate those habits together and level up our lives! 🚀🌈 #HabitBuilding #RewardsSystem #DopamineBoost #21DayChallenge #SelfAppreciation #BrainHack #GrowthMindset #PositiveHabits #SuccessTips #DailyMotivation

"The key is to identify unproductive habits, replace them with productive ones, and find a habit-tracking method that works for you." | +Download our free, printable habit tracker. Read more 👉 Link in comment @LoveUMagazine #procrastination #productivity #selfhelp