🎯 Were you a child who loved taking risks? Maybe you were the one climbing trees, exploring new places, or diving headfirst into anything that sounded fun or exciting. Taking risks was second nature—you loved the thrill of trying something new. Now at work, you’re probably the person suggesting bold ideas, jumping into new projects, and pushing your team to think big. You thrive in fast-paced environments, and your colleagues see you as the innovator—the one who brings creativity, energy, and a willingness to shake things up. But here’s the thing: being a risk-taker has its challenges. Your love of spontaneity can make routine tasks feel like a drag, and sometimes you move so quickly you overlook a few key details. (Sound familiar?) And while your energy is inspiring, it might leave more cautious team members feeling a bit uneasy. So, how do you balance your bold, adventurous nature with the strategic thinking and patience that make ideas stick? Stick around—I’ll share some tips in my next post. 💛
Cate Murden’s Post
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I've always believed in the power of proactivity, but a recent experience really drove this lesson home for me. Years ago, I noticed I was constantly feeling overwhelmed - both at work and in my personal life. Instead of just complaining about it, I decided to take action. I spent a weekend analyzing my daily routines and identifying time-wasters. The solution? I implemented a new productivity system that involved planning my week in advance and tackling the most important tasks first thing each morning. I also started waking up an hour earlier to exercise and meditate, game changer! The results were transformative. At work, I found myself consistently ahead of deadlines and bringing ideas to the table. But the real surprise was how this proactive mindset spilled into my personal life. I finally took action and invested into a property out of state. I strengthened relationships by planning quality time with loved ones instead of just hoping it would happen. This experience taught me that being proactive isn't just about solving problems - it's about creating the life you want. Now, I always ask myself, "What can I do today to make tomorrow better?" Remember, life doesn't just happen to us. We have the power to shape our experiences through proactive choices.
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We've all heard the saying, "comfort is the enemy of progress." While it's tempting to stick to the familiar, personal and professional growth often lies just beyond our comfort zone. Whether it's pursuing a new skill, networking with unfamiliar connections, or finally starting that blog you've been dreaming of, venturing outside our comfort zone can be incredibly rewarding. Here are a few reasons why: ✅ It fosters self-discovery: By challenging ourselves, we uncover hidden strengths and capabilities we never knew we had. ✅ It sparks creativity: Stepping outside the routine stimulates fresh perspectives and innovative approaches. ✅ It builds resilience: Overcoming challenges increases our confidence and ability to handle future uncertainties. So let's ask the real question - what are we waiting for?
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It’s been over a month since I got back from the U.S., and I’m still processing how much that experience changed me. Those six weeks came at the perfect time. Being away from my daily routine gave me a chance to pause and really reflect on where I am, where I want to go, what inspires me, what drains me, and what I’m no longer willing to accept. The most important part? I worked on myself. I’ve grown, even if just a little, and feel stronger spiritually. I’ve also learned the true meaning of trusting 🙏. Now, that growth is being put to the test every day. I’m managing projects across cities, with multiple sites in each one at different stages. No matter how well you plan, things rarely go as expected. There’s always something—weather delays, a team member getting sick, deadlines creeping up, or errors in the data. Every day, I’m juggling operations, solving problems, and handling the unexpected. Is it easy? Not at all. But without challenges, my inner Achiever wouldn’t know what to do with itself! The real challenge is staying mindful and keeping my emotions in check, especially since I’ve been through burnout before and know how important it is to avoid it. What challenges are you facing at work right now? And how do you handle them? Let me know—I’d love to hear your thoughts ⬇️
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Every single morning, I start by 'eating the frog' and then washing it down with a cup of coffee! 🐸 ☕️ #productivity Mark Twain once wisely remarked, "If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first." 🤫🐸📚 Every day, all of us encounter tasks that are tough, tedious, or downright annoying (everyone's frogs are unique!) 🤷♀️ Yet, adopting this mindset means confronting these challenges head-on, right at the start of your day, avoiding any potential distractions (which are a given as the day goes by). This isn't simply about getting things done; it's about prioritising wisely and ensuring the toughest tasks don't hang over our day, creating a more focused path forward 🧘♀️ What was your 'frog' today? 🤔 🐸
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𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐲𝐧𝐞𝐫𝐠𝐲 ⚽💼 Happy Monday! It is football season again, and as much as I’m not a great fan, I always find myself drawing many lessons from this ancient game that unites strangers for a common purpose. Just like a winning football team, professional success often relies on teamwork and collaboration. A great coach can transform a team. As a career coach, I believe in empowering individuals to reach their full potential. How are you harnessing the power of synergy in your career growth? In football, even the best teams face setbacks but rise through unity and resilience. In our careers, we face challenges too, and the key to overcoming them lies in leaning on the networks around us, staying focused, and pushing through together. That’s the power of synergy—when combined efforts create results greater than the sum of their parts. In your career journey, the same principle applies. Together, we can achieve what seems impossible. Let’s build strong networks, support each other, and keep our eyes on the goal. Resilient teams win—on the field and in the workplace. Let’s embrace the power of synergy! 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞#𝐓𝐞𝐚𝐦𝐒𝐩𝐢𝐫𝐢𝐭#𝐓𝐞𝐚𝐦𝐆𝐨𝐚𝐥𝐬#𝐂𝐚𝐫𝐞𝐞𝐫𝐒𝐮𝐜𝐜𝐞𝐬𝐬#𝐓𝐞𝐚𝐦𝐰𝐨𝐫𝐤𝐌𝐚𝐤𝐞𝐬𝐓𝐡𝐞𝐃𝐫𝐞𝐚𝐦𝐖𝐨𝐫𝐤
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To make the most of your Tuesday at work, embrace the power of a focused task list, prioritize high-impact projects, and tackle challenging tasks early on. Carve out dedicated "deep work" time, collaborate with colleagues for fresh ideas, and take short breaks to rejuvenate your spirit. Review your week's goals to stay aligned with your vision. Seize this fresh start to make meaningful strides on important work while cultivating a positive and productive mindset.
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You know the level of commitment that people expect from you in your life... You're a true high performer. Of course, you do. You know the kind of level of dedication required to succeed in something… You’ve applied it to every other aspect of your life… And crushed it. You understand the mindset… Level of resilience required… And the discipline involved… So, what I’m about to say to you might sound pretty basic… But the thing with high-performing people is that they tend to think at a higher level… They are used to solving high-level problems… And whilst that’s a massive advantage, it can sometimes mean that they overlook the basic stuff… So, for example… You may have your training planned to the tiniest detail. But you didn't get round to doing a food shop and now you're caught trying to find something healthy after a long day. The devil is in the detail. If you need some direction, I got you…
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MONDAY the start of something great! 🔹Set Clear Goals: Define what you want to achieve this week. Break it down into manageable tasks and prioritize them. 🔹Stay Positive: Embrace a positive mindset. Challenges are opportunities in disguise. 🔹Collaborate and Communicate: Great things are rarely done by one person alone. Reach out, share ideas, and support each other. 🔹Learn and Grow: Every day is a chance to learn something new. Be open to new knowledge and experiences. Happy The Start Of Something Great Day.
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GOODNESS! Being ambitious and driven can be wonderful, frustrating, amazing, and stressful all at the same time. Real talk… Having boundaries makes a world of difference. But, sometimes owning them things can be hard. Especially, depending on the situation and person. It’s easier said than done. However, we gotta own our boundaries. So, here’s your reminder. Imagine what you can do with a 10X return. Focus. Productivity. Peace. Watch out now! I see a new you coming through. Here are some things you can do: 1. ⏰ Block off dedicated time in your schedule to work on key projects, goals and business development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 🧖🏽♀️ Make self-care a priority. When you set time to put yourself first, you show up better for others. This is especially true when you are tackling something big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. 💻 Shut down and be present. Set up your processes and days to allow for shutdown time. If you are scheduled to be done working at 4 pm, you shut down at 4 pm and be present for your off time. Boundaries are the cheat code. Say goodbye to pushing through when it doesn’t make sense and hustling backward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you owning your boundaries today? What’s your boundary brag?
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Embracing Challenges Together for Continuous Growth As we step into a new week, I want to take a moment to share some thoughts on the journey we’re all on together. Challenges are an inevitable part of our daily work, growth, and success. Whether you're facing technical difficulties, logistical hurdles, business obstacles, or client issues, remember that everything will be okay. Challenges are a natural part of our progress at every level. While these challenges may vary, our approach to solving them remains consistent. Trust in your abilities, lean on your resourcefulness, and tackle each problem with determination and creativity. It's our mindset that makes the difference. When we approach challenges with a positive attitude and a solution-oriented mindset, we are already halfway to overcoming them. Use whatever resources we have at hand, think outside the box, and keep pushing forward. If you find yourself stuck or if a problem seems insurmountable, don't hesitate to reach out to your seniors. Consult with your seniors, seek peer assistance, and collaborate to find the best solutions. No one is alone in this; together, we are stronger and more capable. Let's give kudos to everyone putting in hard work and taking their organization forward with each passing day and each passing week. #TeamWork #Positivity #Growth #Success #Collaboration
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