Cate Murden’s Post

🌟 Even protectors need protecting. If you’re always the one looking out for others, here’s your reminder: self-care isn’t selfish—it’s essential. Here are a few small steps to try: 1️⃣ Set boundaries. Start by saying “no” when you’re stretched too thin. You can’t pour from an empty cup. 2️⃣ Ask for help. You don’t need to do everything alone. Trust others to step up—it doesn’t make you any less reliable. 3️⃣ Prioritise yourself. Whether it’s a hobby, some quiet time, or just resting, give yourself permission to recharge without guilt. Being a protector doesn’t mean giving everything at your own expense. It’s about leading by example—showing that it’s possible to care for others while still caring for yourself.

When people are jealous of you, or are talking behind your back, they send you the evil eye. Here are my best tips to protect yourself: Hope you enjoy it: https://lnkd.in/g2Hfmw-C

🔍 Understanding Stress and Income Protection: What Advisers Should Know As the cost of living crisis deepens, awareness and understanding of stress are more critical than ever. Stress impacts millions of people each year, with the Mental Health Foundation reporting that around 75% of UK adults felt overwhelmed by it at some point. In the world of income protection, not all claims related to stress, anxiety, or depression are straightforward. Advisers must be cautious about offering blanket assurances, as the reality of mental health coverage can be complex. ✅ Learn more about how income protection policies address stress-related claims and how they can support clients through difficult times. #IncomeProtection #MentalHealthAwareness #StressManagement #FinancialAdvisers #CostOfLivingCrisis #WorkplaceWellbeing

Is clutter helping you to protect yourself? ⁠ ⁠ Clutter has so many ways it may be trying to help you. The first step is to see how the clutter is helping you. The next step is to get that need met without the clutter. There are so many ways to meet our needs, clutter is only one of them.

I refuse to be held back by fear. I won't let the threat of harassment dictate my choices, including what I wear. I won't let fear confine me to a life of limitations. There are no guarantees of safety, and I shouldn't have to rely on others for protection. It's up to me to take charge of my own security. Governments, authorities, and individuals can't always be there to save me. I must be my own guardian. I want to tell all girls and women: don't be afraid to go out and live your life. Don't let fear hold you back from pursuing your dreams. Take responsibility for your own safety. Be aware of your surroundings, trust your instincts, and take necessary precautions. Learn self-defense skills and any other techniques that can help you protect yourself. Empower yourself with knowledge and abilities. At the end of the day, it's just you and your ability to take care of yourself. Don't wait for others to save you - save yourself. You are strong, capable, and deserving of a life free from fear. #womensafety #powerofwomen

Protect Yourself

protect yourself

Parents advocating for stability in your career are driven by their love and concern for your well-being. Their desire for you to pursue a secure path is rooted in their fear of seeing you face uncertainty and hardship. Just as a lighthouse guides ships to safe harbor, their guidance aims to steer you towards a stable and fulfilling future. ⚓ #ParentalSupport #CareerStability #FamilyLove #Guidance #CareerDevelopment #Security #FuturePlanning #WellBeing

The Importance of Self-Defense: Empowering Yourself to Stay Safe Learn why self-defense is crucial in today's world and how it can empower you to protect yourself. Discover the concept of "toughening up" and the value of being prepared for any potential threat. Arm yourself with knowledge and techniques to create a safer environment for yourself. #SelfDefenseSkills #StaySafe #PersonalSafety #Empowerment #ProtectYourself #SafetyTips #Preparedness #SelfDefenseTraining #SafetyAwareness #FightBack

When we think about protection, we often focus on physical safety. But a father’s role goes so much deeper than that. Here’s what protection truly looks like: Emotional: Guard your child’s emotional health by making sure they feel safe to express themselves without judgment. Mental Freedom: Protect your child’s right to think freely, encouraging curiosity and independent thought while setting appropriate boundaries. Guarding Innocence: It’s up to us to ensure our kids are exposed to age-appropriate experiences and information. Dads -- protection means guarding not just your child’s body but also their mind, emotions, and freedom. How do you think about protecting your children?