Bryan Coy’s Post

Can't sleep? Blame your brain and cortisol. Cortisol is the hormone your adrenal glands produce in response to stress. It prepares you for fight or flight. But chronically elevated cortisol levels wreak havoc on your body, including your sleep. When cortisol is high in the evening, you feel wired and awake when you should feel tired and ready for bed. What to do? - Manage your stress levels (meditation, exercise, deep breathing) - Establish a regular sleep routine, going to bed and waking up at the same time every day - Create a relaxing bedtime ritual (reading a book, taking a warm bath, listening to calming music) - Avoid screens before bed - Avoid caffeine and alcohol before bed Better sleep equals better productivity during the day. So, get a good night's sleep tonight! If you are having trouble handling your stress or want to create an awesome sleep experience for yourself, DM me,

When you sleep well, your brain gets the chance to reset, helping you better regulate emotions, boost focus, and manage stress. However, when sleep is disrupted or inadequate, it can lead to increased anxiety, irritability, and even depression. Creating a consistent nighttime routine can make all the difference in improving your sleep quality. Try calming activities like reading, practicing deep breathing, or sipping herbal tea before bed to help your body unwind. Limit screen time and create a peaceful environment that signals to your brain it's time to rest. A good night’s sleep allows your mind and body to rest, recharge, and be ready to face the challenges of the day ahead with a clear and balanced mindset. What’s your go-to method for getting better sleep? Share your tips in the comments! www.shifahealth.org #SleepForMentalHealth #RestAndRecharge #MentalWellness #BetterSleep #CalmMind #ShifaHealth See less

When you sleep well, your brain gets the chance to reset, helping you better regulate emotions, boost focus, and manage stress. However, when sleep is disrupted or inadequate, it can lead to increased anxiety, irritability, and even depression. Creating a consistent nighttime routine can make all the difference in improving your sleep quality. Try calming activities like reading, practicing deep breathing, or sipping herbal tea before bed to help your body unwind. Limit screen time and create a peaceful environment that signals to your brain it's time to rest. A good night’s sleep allows your mind and body to rest, recharge, and be ready to face the challenges of the day ahead with a clear and balanced mindset. 🌙 What’s your go-to method for getting better sleep? Share your tips in the comments! www.shifahealth.org #SleepForMentalHealth #RestAndRecharge #MentalWellness #BetterSleep #CalmMind #ShifaHealth

Why enough sleep really matters 🥱 We often neglect the importance of a good night's sleep, either due to busy schedules, poor sleep hygiene or even stress. However, we should prioritise our bedtime habits and make sure we get the rest we need. Here is why… Losing out on only 1 - 2 hours of sleep can: 🙁 Reduce your metabolism and make you more likely to eat junk foods 🙁 Increase your cortisol levels and make you more anxious 🙁 Affect your creativity, rational thought and decision-making skills A full night's rest can: 🙂 Help to consolidate the day's events 🙂 Speed up repair to torn tissue after exercise 🙂 Help to balance our blood sugar levels This blog article explains what's important for sleep and how Sophrology can help to create the right environment for a peaceful night 👉 https://buff.ly/3L8IIiu #Sleeptember #SleepBetter #Sophrology

The Importance of Proper and Sound Sleep 😴 😄 For most of us, sleep is the easiest thing to sacrifice 😐🙃 Whether it's to catch up on pending work, spend extra time with friends and family, or binge-watch our favorite series, sleep often takes a backseat 😬 Did You Know? Around 30% of adults globally suffer from insomnia or other sleep disorders 😯 Sleep deprivation leads to a 48% higher risk of heart disease 😦 Lack of sleep causes economic loss annually due to lower productivity 😯 Sleep is essential for both the body and mind to function properly 😇🙌 It helps in repairing muscles, boosting immunity, and refreshing the brain 😀 Lack of sleep can affect physical and mental health in many ways🫨🤯🥵 What happens due to the lack of Proper Sleep? 👇👇👇 😴 Poor concentration and memory issues 😴 Mood swings and irritability 😴 Weakened immune system, making you more prone to illness 😴 Increased risk of heart diseases, diabetes, and obesity 😴 Fatigue and lack of energy during the day 😴 Increased stress, and frustration Proper sleep is always underrated albeit knowing its importance 🙅🙅♀️ "Sleep is an investment in the energy you need to be effective tomorrow. — Tom Roth" Make sure to prioritize good sleep for a healthier, happier life 💛💛 #anithaswriteup #yogainstructor #yogaforlife #sleep #health #healthyroutine #goodsleep

💤 What happens when we sleep? - The brain releases hormones that are essential for bone and muscle development. - The body repairs and replenishes the immune system, vital for fighting illness. - Knowledge consolidation, new learning is said to move to the long-term memory. 💤 sleep: Is a human function; it's a necessity for a healthy life. Did you know that you can survive longer without food than you can without sleep? And yet, when it comes to our health, far more attention is given to what we eat rather than the quality of sleep we have. Transform your nights – get expert sleep support now! Links in bio, book a free consultation call today and get your sleep back. #sleep #sleep is essential #sleephygiene #sleepconsultant

Do you find it hard sleeping at night? To address insomnia naturally, you might consider trying a variety of approaches. Here are some methods that people have found helpful: 1. Chamomile: Drinking chamomile tea before bed may promote relaxation. 2. Light Therapy: Exposure to bright light during the day can help regulate your sleep pattern. 3. Meditation: Mindfulness practices can reduce stress and help with sleep. 4. Aromatherapy: Using essential oils like lavender for relaxation. 5. Exercise: Regular physical activity can improve sleep quality. 6. Diet: What you eat and drink can affect your sleep; avoiding caffeine and heavy meals before bedtime is often recommended. 7. Gentle Music: Soothing sounds can help calm the mind for sleep Additionally, maintaining good sleep hygiene, such as keeping a regular sleep schedule and creating a comfortable sleep environment, can also be beneficial.

A good night’s sleep used to be something you took for granted, but now insomnia is affecting your work, your energy, and your confidence. You want to address it naturally, but nothing you've tried has had lasting results. Does this sound familiar? Let’s get you sleeping through the night again with natural solutions that are gentle on your body and powerful in their results. Here are a few places to begin... ~Create a healthy sleep ritual - a warm bath, calming music, and sleeping in a cool, dark room are great examples. ~Regulate your nervous system - Magnesium and herbal adaptogens can help here. ~Sip a relaxing tea in the evening - some soothing suggestions include skullcap, Passionflower and California Poppy What are your favorite ways to get a deeply restful sleep?

⚡Are you struggling to get a good night's sleep? You're not alone. Sleep difficulties are common, especially with trauma and PTSD - but there are things you can do to help get a better night's sleep. A good sleep routine (sleep hygiene) can help your body prepare for and improve your sleep, so you wake up feeling more refreshed. Here are some tips that may help. Choose what feels right and comfortable for you. 💤 1. Create a relaxing sleep environment by making your bedroom a sanctuary, keep the room dark, quiet and cool 🛏️ 2. Establish a consistent sleep routine, with a regular bedtime and wakeup time ⏰ 3. Avoid stimulants such as caffeine, nicotine, sugar and alcohol and limit screen time at least an hour before going to bed 🚫 4. Practice relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or gentle stretching to help promote relaxation and reduce anxiety. By prioritising sleep, you can take proactive steps towards better sleep and improved wellbeing. Wishing you more restful nights and rejuvenating sleep! ⭐🌙 Read the article on our blog: https://loom.ly/6vryNOA #trauma #insomnia #sleep #sleeplessnights #sleepy #sleeping

🛌✨ Ready to master the art of sleep? Here’s my ultimate sleep routine! 🌙💤 1. Stick to a schedule: Bedtime and wake-up at the same time daily ⏰ 2. Create a calming ritual: Read or meditate 📖🧘♀️ 3. Limit naps: Keep them short and sweet, 10-20 mins only 💤 4. Regular exercise: 30 mins most days, but not too close to bedtime 🏃♂️ 5. Reduce light: Put screens away an hour before bed 📱🚫 6. Mind your diet: Avoid heavy meals, caffeine, and alcohol before sleep 🍽️☕🚫 7. Sleep sanctuary: Cool, dark, quiet, and comfy 🛏️ 8. Manage stress: Deep breathing or journaling 📝 9. Don’t clock watch: It’ll only stress you out 🕒 10. Limit