Brint Online School’s Post

You know when you have found your people, your tribe, your cohort. Everything fits, you laugh til you cry and you feel a huge sense of comfort from being in their presence. In the Blue Zones, people live longer as they have this. They live in close-knit communities that provide social support and a sense of belonging. Positive social connections translates directly to improvements in physical and mental health. Increase the happy, reduce the stress. In the workplace, a strong sense of belonging and community can be fostered. Employees can find their tribe. Training and growing strong managers that actively engage and support their staff sets the tone. Nothing should be too much trouble. Creating space and time for colleagues to work together and to be social creates belonging. You are not trying to lead employees by the hand to their next best friend for life (primary school style) but you are trying to create networks of people who work well together, who ‘gel’, who can grow and work together for the benefit of their mental and physical strength and for the growth and benefit of your organisation. Weeding out the employees that derail the tribe is equally important. These zap energy, create discontent and will ultimately negatively impact your profits. Retuning Your Business - here for the good, the bad and the downright confusing 😉😂 #BlueZones #MentalHealth #WorkplaceCommunities

Empowering Youth: Understanding Healthy Relationships This video focuses on helping young individuals grasp the essentials of healthy relationships. Through journaling, song creation, and public service announcements, we equip them to know their worth and set boundaries in their partnerships. Discover the key to thriving in love! #YouthEmpowerment #HealthyRelationships #KnowYourWorth #RelationshipAdvice #SelfWorth #Boundaries #TeenSupport #PersonalGrowth #Wellness #LoveSmart

From problem-solvers to morale-boosters, the 19th of November is all about appreciating the men in our workplace. Are you celebrating International Men’s Day this year? 🌍 We encourage you to take this as an opportunity to support and celebrate the men in your workplace. Many men face challenges at work and may hold back when it comes to opening up about their mental health struggles or their stress-levels. So we've put together five simple ways to show your support: 🔹 Promote Mental Health Conversations – Create a safe space for open discussions and check-ins. 🔹 Recognise Contributions – Celebrate achievements with personal notes or thoughtful gifts. 🔹 Offer Flexibility – Flexible hours and remote days help balance work and personal responsibilities. 🔹 Encourage Work-Life Balance – Support boundaries and well-being with wellness gifts. 🔹 Foster Allyship – Mentorship and positive role models promote balance and support. From your daily grind to big achievements, we see you - here’s to you this International Men’s Day! If you want to make a real difference this International Men's Day, check out our exclusive IMD gift on our website. Each and every gift sent includes a donation to Mind, who provide valuable mental health support to the community. #InternationalMensDay #EmployeeWellbeing #WellBox

When was the last time you truly connected with friends? Better yet... How often do you prioritize time with social communities outside of work? If it’s been over a month, this post is for you! Social communities aren’t just a “nice to have”; they’re essential for our survival and mental well-being. Here are some key benefits of nurturing friendships: 👉 Reduce Loneliness: Combat isolation. 👉 Support System: An empathetic ear during tough times. 👉 Authenticity: Encourage your true self. 👉 Shared Experiences: Enjoy life's adventures together. 👉 Well-Being Boost: Time with caring people releases feel-good hormones, lowering anxiety. In today’s tech-driven world, we can build online relationships, but nothing replaces a simple physical hug. Simon Sinek reminds us, abandoning supportive friendships can place unreasonable expectations on romantic partners and workplaces for emotional support. We need a “tribe” or “village” to meet our diverse needs. Life can get busy, but we must prioritize social connections for our mental health. Here are some tips to maintain friendships when you busy: 1️⃣ Jump on a 30-minute virtual call with snacks. 2️⃣ Send goofy jokes or fun memes. 3️⃣ Start a weekend walking group—block out time and let others know you’re unavailable for work. P.S.: My work has introduced me to incredible social communities. Yesterday, I had the pleasure of joining Sizanani programme, where I run youth mental wellness sessions for a funfair. I took taking hip-hop classes with my students. It was a blast! And yes, that’s me in the blue denim cap and jacket 🫣 😅 —still rocking that '90s vibe! #mentalwellness #youth #event #community #support

Supporting self-reliant individuals requires understanding their unique preferences and offering help in a way that respects their independence. Here are some thoughtful ways to provide support: 1. Offer Emotional Support: Let them know you’re available to listen without judgment. Sometimes, simply being there for them can have a positive impact. 2. Respect Their Boundaries: Acknowledge that they value their autonomy and may not always request help. Offer assistance gently without being intrusive. 3. Promote Self-Care: Encourage them to prioritize their well-being and take breaks when necessary. Overworking can lead to fatigue, even for the most independent. 4. Offer Practical Assistance: Help with specific tasks like running errands or completing projects, while allowing them to maintain control. 5. Recognize Their Efforts: Show appreciation for their hard work and determination. Acknowledgment can be a powerful form of support. 6. Be Patient: Understand that they may find it challenging to accept help at first. Offer support consistently and with understanding. 7. Create a Welcoming Environment: Foster a space where they feel comfortable expressing their needs and asking for assistance when necessary. #linkedin #socialmedia #aiwriting #frugallolafindschannel #lolavibeslightstars #chatgpt4 #facebookpost #FacebookPage #SelfCare #Independence #EmotionalSupport #Boundaries #Empathy #WellBeing #SupportSystem #MentalHealth #SelfReliance #Encouragement #HealthyLiving #RespectBoundaries #PositiveMindset #PersonalGrowth #Empowerment

Social Work Unplugged will be going live very soon! Today’s conversation led to an important question which is helpful for all within social care sector. Are there any resources or tools that you have found particularly helpful in coping with the demands of Social Work? Feel free to comment :-) #sharingknowledge #socialwork #erg

𝐈 𝐝𝐞𝐬𝐢𝐫𝐞 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐦𝐲 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬.🤝 It’s not always easy to find a group of people who truly get what you’re going through especially when it comes to health and personal growth. Whether it’s the journey to better fitness, balancing work and life, or building confidence, having people who can relate makes all the difference. A supportive community isn’t just about cheering each other on. It’s about empathy understanding each other’s unique challenges and celebrating each milestone, big or small. 💪✨ If you're on a similar path and looking for that support, you’re not alone. Let’s connect, share our stories, and build a network where everyone’s growth matters. 🌱 📩 𝙎𝙚𝙣𝙙 𝙖 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙧𝙚𝙦𝙪𝙚𝙨𝙩 𝙬𝙞𝙩𝙝 “𝙎𝙪𝙥𝙥𝙤𝙧𝙩” 𝙤𝙧 𝘿𝙈 𝙢𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙬𝙝𝙚𝙧𝙚 𝙬𝙚’𝙧𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙, 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙, 𝙖𝙣𝙙 𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙. 🙌 #SupportiveCommunity #HealthJourney #GrowthMindset #EmpoweredTogether #FitnessGoals #ConfidenceBuilding #LifeBalance #WellnessSupport

Foster Positive relationships and Social Connections: Human connection plays a vital role in wellness. Cultivate meaningful relationships with family, friends, and community members. Surround yourself with supportive individuals who uplift and inspire you. Schedule regular social activities or join clubs and organizations that align with your interests. Sharing experiences and emotions with others not only enriches your life but also promotes mental and emotional well-being. #relationship #relationshipgoals #healthyrelationship

Understanding our interconnectedness changes how we approach our work and interactions. It increases empathy, collaboration, and a collective sense of purpose. As we see ourselves as integral parts of a larger community or organisation, we are more motivated to contribute positively and drive meaningful change.    This holistic perspective is especially in today’s world, where the lines between personal wellbeing and professional success are increasingly blurred. Nurturing a sense of belonging and mutual support can increase both individual and collective growth.    ✨ Join Neuro today and be a part of something bigger. Get early access to the World’s First Wellbeing Social Network here: https://bit.ly/3Wn2Cvy #neurosocial #reflectioncards #sociotechnicalsystems #community #humanity #livingsystems #empathy #socialbusiness

It’s great that we know that human connection is the antidote to human loneliness.   But this knowledge begs the question: What is connection? This week’s article on the HUMANS:CONNECTING blog seeks to answer that question with a description of the 3 pillars of human connection:   -       Connection to self -       Connection to those most important to you -       Connection to community   The article also gives you a powerful question to reflect upon as you consider your state of connection.   It’s all in this week’s article. Read it here: https://lnkd.in/g8m2inKc   We’re meant to connect: www.humansconnecting.org   #humansconnecting #humanconnection #loneliness #connection #lonely #socialhealth #midlife #career #blog #mentalhealth #wellbeing