Dr. Brenna Squires’ Post

🔴3 sneaky ways your mind is slowing you down🔴 🔴Your imagination Ever notice how you can play out a whole scene in your mind about how someone will react when you say X, so you don’t say what you really want to say or do what you really want to do…💭 You made the whole thing up in your head! 🤯 You don’t really know how they are going to respond. This is stopping you from talking about your birth experience and slowing down your healing 🔴Fear seeking expert support 👉🏾You fear the judgment of others 👉🏾Fear getting it wrong 👉🏾Fear disappointing yourself Fear is 🚫(F)alse (E)vidence (A)ppearing (R)eal 👉🏾Made up in your mind 🔴Distractions 📝How long is that to do list getting? Feeling accomplished at the end of the day or frustrated you didn’t get everything done so the list gets bigger tomorrow 🤦🏾♀️ 🧠 Your mind is distracting you so you don’t feel the feelings, which is crucial for recovery from birth trauma. All of this is a response to your traumatic birth experience. To have a chance at healing and gaining your confidence back is to have support to process and heal. 🧡 P.S 🌟Ready to remove the feelings of shame and guilt and get your confidence back after your traumatic C Section? 🌟Want to work together 1-1? 🌟Comment or DM “1-1” and I’ll show you how you can start your journey

Today is Let’s Hug Day to celebrate the warmth and comfort of a hug. Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. At the same time, hugs are a staple when we are feeling low and need someone to just hold and console us. Hugs are also the perfect reconciliatory gesture when you want to make up with someone after a fight. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels. The idea behind having a Hugging Day was to encourage people to show affection to each other. Hugging raises people’s spirits by allowing them to feel another person’s warmth and sincerity. The word ‘hug’ is thought to come from the Old Norse word ‘hugga’, which means “to comfort”. Other scholars speculate that the word may have originated from the German word ‘hegen’ that roughly translates to ‘cherish’ or ‘foster’. In the English language, ‘hug’ is said to have been used somewhere in the 16th century. While the etymology and history of the word may differ, the emotion behind it has more or less stayed the same since the inception of the act. Babies, who know nothing about the outside world, reach out to their mothers/fathers for a dose of love and comfort. In fact, if babies do not receive regular cuddles and hugs from their parents, their relationship tends to take a beating. Therefore, having daily hugs is a necessary way to maintain relationships. Moreover, hugs also release the happy hormone called oxytocin, reducing cortisol, which is the stress hormone. Hugs can also help regulate blood pressure, heartbeats, depression, anxiety, and frustration.

It's time to stop sleeping on meditation. If you are having trouble conceiving and it's making you feel worried, anxious, or desperate, you NEED to try this. I know you've heard that meditation has all of these benefits and that you're "supposed" to be doing it. But it seems pretty daunting, doesn't it? Like, I have to sit still, do nothing, and I can't think!?!? Let me take the struggle out of meditation for you with my Free Guided Meditation for Fertility. By simply sitting and listening to my Guided Meditation for Fertility, you will get all the benefits of a regular meditation session without the confusion and second guessing yourself. If you're new to meditation, this will be perfect to counter-balance the stress and anxiety you've been feeling about struggles in getting pregnant. If you have a regular mediation practice, please use the guided meditation as a quick reset or as inspiration for a brief journaling session. Click the link on my page to have this 11-minute meditation sent to you in a matter of minutes. It just might be the fertility breakthrough you've been waiting for. #TTC #infertility #fertility

🌟 How can we find love amidst the pain and division? 🤔💔 Sometimes, we must experience the depths of what we don’t want in order to reconnect with the beauty of what we truly desire. 🌸✨ Every moment of hardship can serve as a catalyst for rediscovery. 🌱 This Pregnancy and Infant Loss Awareness Month, I reflect on my own journey. Thirteen years ago, I longed to become a mother but faced the heartache of miscarriage. 💔 The pain that I experienced highlighted my desire for a child. 🍼 I embarked on a mission to create a more balanced life, embraced Traditional Chinese Medicine 🧘♀️, and created a space where I empowered other psychologists who would in turn support me in my journey of becoming a mother. 🌼 The end result was the deepest expression of my gifts, my creativity, a more balanced life, my group practice @Madison Park Psychological Services, and a beautiful child. 👶💖 The pain in our life can redirect us to what matters most. 🌟 This is love coming your way through the path of pain, and you can only see it when you are on the other side. 🌈 But once you are on the other side, you will know that it exists, and it will bring you comfort the next time you encounter pain. 💫 Unfortunately, not everyone gets to the other side of pain. So honor your unique journey and make the best of it. 💖✨ I invite you to connect to love, even in our most challenging moments, and acknowledge that we’re all on this journey together. 🌱🌍 If you're seeking support on your path to healing and connection, don’t hesitate to reach out. 💫💬 Bernardo Moya #PregnancyAndInfantLossAwarenessMonth #InnerMessageApproach #LoveThroughThePain #HealingJourney #EmotionalResilience #PersonalGrowth #SupportEachOther #MentalWellness #ThriveTogether #TransformYourLife

"I told my husband one day that I was having mood swings." He told me he doesn't believe in that. He sees it as an excuse to condone some unnecessary behaviors. I knew he was right (even though, I didn't tell him that). Our emotions are products of our thoughts; what we think about what is happening to us at the moment, our past experiences, and even our expectations. For instance, when you are in a lit mood, it could be that someone said some nice words to you and you keep thinking about them. Or maybe you had some good stuff happening to you at that moment, or there are beautiful promises for tomorrow that have sparked some hope in you. Same thing when you feel bad; There might be some bad news or you are already entertaining some negative thoughts Think about it, your mind cannot be filled with negative thoughts and you feel good or happy... It's largely impossible. Even when I was pregnant, I didn't feel any mood swings, (and I counted it as the faithfulness of God because I did have a beautiful pregnancy journey). Unless I just wanted some baby girl treatment, you know😂 What am I saying in essence? When you don't feel alright when you are having big feelings...do some little examinations on your predominant thought...the answer to your problem is not always far-fetched. You want to feel good all the time, EMBRACE POSITIVE THINKING, Just as the scripture rightly pointed out in Philippians 4:7 "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable —if anything is excellent or praiseworthy —think about such things". Now tell me...What do you do when you have those big feelings?

sometimes we're in the dark. and all we want is to get out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but sometimes the "trick" to getting out is so counter-intuitive - realizing it's okay to be in the dark in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ especially in this fertility journey, one of my biggest takeaways has been this : that of course you're in the dark times, this is really tough, it's normal and natural and perfectly okay to be grieving, hurting, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know we would rather feel better. I have been wailing, hating being in this spot, wishing I could just skip ahead to see that it works out okay, wanting to sleep until it's over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but there's magic in the dark. I trust myself so much more now, my capacity and capability has grown so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not sure I believe that everything happens for a reason or that it'll all make sense in the end or that it'll all be worth it (those platitudes would often make me feel like punching someone when Ive been deep in the dark). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but I do love and appreciate myself for continuing through - and it's not over yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and I know if you're in the dark right now - first off, I'm sorry you have to be going through it, I wish you didn't have to. AND it's okay to be however you are right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ angry, mad, devastated, grieving, sad, hurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it's all valid. it makes sense. you're going through the dark. it sucks, I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here for you. check out the link in bio to sign up for your free consult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because besides realizing it was ok to not be ok - the biggest thing that helped me was having someone to witness me in the darkness. someone who knew the way. who wasn't afraid of my feelings. who held belief in what I wanted, believed that I could still get it and that I didn't have to be anything more than dark for that moment. it blew me open. so come be in the dark with me. we can do it together.

The holiday season can be filled with joy, but if you’re navigating infertility, it can also come with unexpected heartache—especially when your mailbox starts filling up with holiday cards. Each smiling family photo can feel like a reminder of what you’re longing for. You might feel: 💔 Left behind while others build the families you dream of. 💔 Alone in your struggle, like you’re the only one missing from this picture-perfect season. 💔 As though having a family comes so easily to everyone else. These emotions are valid, but they can also feel overwhelming. Here are some tips to help you cope with holiday cards during infertility: 1️⃣ Set boundaries: It’s okay to decide not to open or display cards this year if it feels too painful. Protect your emotional space. 2️⃣ Limit social media: If seeing holiday updates triggers envy or sadness, take a break from scrolling. 3️⃣ Lean on support: Share your feelings with someone you trust. You don’t have to carry this weight alone. 4️⃣ Reframe the season: Focus on traditions that bring you joy, whether it’s baking, watching movies, or volunteering. 5️⃣ Seek professional support: Talking with a therapist who understands infertility can help you process these feelings and find healthier ways to cope. You are not alone in this. Your story is valid, your feelings matter, and you are so much more than this struggle. At Phoenix Health, we’re here to support you through the emotional stress of infertility. Reach out by clicking the link in our bio to schedule a free 15-minute consultation or sign up for therapy. You don’t have to navigate this journey on your own. 💙 #infertility #ttc #perinatalmentalhealth

𝗧𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗰𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 can leave lasting imprints on a baby’s subconscious mind, potentially setting the tone for their entire life. Traumas from birth can manifest in ways that affect their future personality, stress levels, and overall well-being. 𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 to neutralizing and clearing these deep-rooted stresses, ensuring your child’s journey begins on a smooth and balanced note. By addressing these early traumas, 𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸 𝗵𝗲𝗹𝗽𝘀 𝗽𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲. 🔍 Want to give your child the best start in life? Book a 20-minute free consultation today to explore how BodyTalk can support your family. https://lnkd.in/gBRaJFZ #ChildbirthTrauma #SubconsciousHealing #BodyTalkTherapy #HolisticParenting #BabyWellness #EarlyChildhoodHealth #MindBodyConnection

Fertility struggles straining your relationship? You're not alone. The journey to parenthood can feel like a battleground for couples. Stress. Misunderstandings. Isolation. Intimacy fades. Emotional walls rise. But here's the truth: This challenge can strengthen your bond, not break it. 6 ways to reconnect during fertility struggles: 1. Open Communication    → Share fears without judgment    → Listen to understand, not respond 2. Shared Mindfulness    → Couple's meditation or yoga    → Create a stress-free zone together 3. Set Joint Goals    → Plan your fertility journey as a team    → Prioritize each other's needs 4. Quality Time Revival    → Revisit places of joy    → Create new, beautiful memories 5. Seek Support    → Consider couple's therapy    → Join support groups together 6. Rediscover Intimacy    → Plan romantic getaways    → Explore couple's massages Your relationship isn't just about making a baby. It's about growing together through every challenge. Hold each other close. This journey can make your love stronger than ever. P.S. Navigating fertility challenges with your partner? Share your story. Your experience could be the lifeline another couple needs. Drop a comment or DM me.

Check out my new blog on my website and discover the "rainbow zone" #momlife #motherhood #rainbowzone #overwhelmedmom #ematherapy #therapistblog