Bone & Joint Clinic Of Baton Rouge’s Post

Food diary secrets that beat arthritis What's with the food diary thing? For most people, arthritis doesn't just end with symptom reduction! It starts with symptom control and not setting off the inflammation in the first place. Learn how. https://lnkd.in/gGMGHyQK

The Vital Role of Friendships in Coping with Autoimmune Diseases Living with a long-term autoimmune disease can feel like navigating a stormy sea. The physical pain, emotional rollercoasters, and the daily battles can be overwhelming. Amidst these challenges, friendships emerge as a lighthouse, guiding you through the darkest times. #autoimmune #loneliness #paincationapp https://lnkd.in/dP8BezjD

Is the thyroid weight creeping on year after year, despite the fact that you are doing everything you know how to to stop it? . When our thyroid issues are not addressed properly, our symptoms can continue. Weight loss resistance is one of the unfortunate symptoms of thyroid disease. . Many suffer from this and when mentioned to our doctors, we hear the same thing over and over again, “eat less and exercise more”. . If you don’t want to hear the words “eat less, and exercise more” one more time and can relate to this post, type “totally” in the comment section below 👇 . #functionalmedicine #functionalhealthcoach #functionalnutrition

Swelling legs, fatigue, and shortness of breath are symptoms we can easily assume are part of getting older. The truth is, they can also be warning signs of heart valve disease. These conditions can reduce blood flow, putting a strain on your heart by making it work harder. Find out about the different types of heart valve disease and the often-missed signs that you may have one at the link below. https://lnkd.in/gxWJr3Ft

Is the weight creeping on year after year, despite the fact that you are doing everything you know how to to stop it? . When our thyroid issues are not addressed properly, our symptoms can continue. Weight loss resistance is one of the unfortunate symptoms of thyroid disease. . Many suffer from this and when mentioned to our doctors, we hear the same thing over and over again, “eat less and exercise more”. . If you don’t want to hear the words “eat less, and exercise more” one more time and can relate to this post, type “Yes" in the comment section below 👇 . #functionalmedicine #functionalhealthcoach #functionalnutrition

🕷 Lyme disease: the tick-transmitted illness you need to know about! Primarily caused by tick bites, Lyme disease can mimic many other conditions, making it tricky to diagnose. Symptoms range from rashes and fevers to long-term complications affecting joints, heart, and nerves. Many sufferers go undiagnosed or are told it's "all in their head." At Breakspear Medical, we use advanced testing methods to diagnose Lyme disease and your doctor will create a personalised treatment plan to help you reclaim your health. Read more on our website: https://buff.ly/44oAWYU #LymeDisease #TickAwareness #ChronicIllness

So you're saying chronic pain is just in your head? 🤔 It's not! Chronic pain can arise from injuries or degenerative diseases, impacting daily life. Our compassionate, interdisciplinary approach helps manage and relieve pain. 💪 Book an appointment online at https://lnkd.in/evMgMb5H and share your thoughts! #PainManagement #ChronicPain

Are you wondering what you can do to lower your 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲? As we all know, there are several risk factors for heart disease, but there are still many things you can start doing today to improve your chances of avoiding it. 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘵𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘢 𝘩𝘦𝘢𝘳𝘵-𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘢𝘯 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵𝘭𝘺 𝘳𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. Are you doing any of these regularly?

Inflammation. You hear all about it these days - and everyone wants to avoid it. But decreasing inflammation begins with first understanding what it is - and not all inflammation is harmful. Are you struggling with chronic inflammation? What steps have you taken to heal it? Please share with me in the comments.

If you walk or strength train for 20-30 minutes a day (most days of the week) you can: -Grain muscle and strength -Improve bone mineral density -Improve confidence and self-efficacy -reduce disease risk -Prolong independence Don't overcomplicate it. It can be that simple.