Beverly Beuermann-King, CSP’s Post

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Keynote Speaker on Resiliency | Promoting Positive Workplace Culture. Mental Health Expert. Trainer. Virtual Presenter. Along with being a Sensei. Mom. Entrepreneur.

Vacation Deprivation? Summer is half over. Have you planned your summer vacation yet? Quoted in Managing People At Work magazine: "Boundaries have blurred,” says wellness expert Beverly Beuermann-King, author of Stress Out! 52 Weeks to Letting More Life In. “Technology means that we can log in from anywhere and respond as if we were sitting at our desks. We have become so used to answering messages off-hours that it seems normal to do so while we are on vacation.” But failing to disconnect defeats the purpose of a “true” vacation, which is to refresh. You may return feeling burned out and resentful, which may affect productivity, creativity, and morale. “If we still continue to answer messages and requests while we were on vacation, it may seem as if taking the vacation wasn’t really beneficial at all,” Beuermann-King notes. “Checking messages while we are away also means that we are not truly relaxing and in the moment. When we engage in work activities, we are taking time away from conversations and connection time with our spouse, partner, family and/or friends.” Say 'YES' to Adventure. If you are looking for a presentation for your team on building resiliency and creating balance, Let's Talk! https://lnkd.in/g6s287h Please react, comment, and if you wish, share this post with others. You never know who needs to hear more about this topic. #mentalhealth #resiliency #vacationdeprivation #leadership #hr #selfcare

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