Beverley A McPherson’s Post

Do you ever feel like your goals need validation from others? It's easy to question whether we're on the right path or if our dreams are worth pursuing. But here's the thing: your journey doesn't need approval from anyone but you. In my years of coaching, the greatest obstacle I've seen is self-doubt. We often judge ourselves through the eyes of others, wondering if we're 'doing it right.' But your goals are yours alone—and no one else's to define. As a coach, I'm not here to tell you what you should want or how you should feel. My role is to help you build a path that feels right—free from judgment and comparison. Like Ted Lasso says, "Be curious, not judgmental." That mindset changes everything. So, what's your 'why'? Let's celebrate it together. Are you ready to take that first step?

If acceptance feels hard, you need to reframe your concept of acceptance Acceptance does NOT mean 🖤 ...I understand 🖤 ...I endorse 🖤 ...I agree or 🖤 ...I deserve Acceptance is a CHOICE. We can choose to accept a person, place or circumstance as being what it is, INSTEAD OF what we’re wired to do: spend our time stuck in an endless cycle of trying to justify, or make sense of the nonsensical. Through acceptance, we can stop wasting energy on things outside our control and reinvest that energy towards what we CAN change Look, I get it. When someone told me I just needed to ‘’embrace every chapter— it will make you stronger”, I thought they were full of it. But they were right - I couldn’t use my story in a productive way to coach or lead others until I accepted my story in a way that healed me first 💫 Every journey has its highs and lows, and some of us have waded through some real messed up 💩 but it’s through these experiences that I have found my true strength Ready to step into your power and rewrite your narrative? 💥 Join my coaching program and let’s get to work transforming your story into your source of strength💥 👉 Link in bio to sign up! #OwnYourStory #CoachingJourney #Empowerment #PersonalDevelopment #GrowthJourney With gratitude 🖤 Karlie // 📸 : @coaching.karlieanne 💌 : [email protected]

"TO ME, THAT'S ENOUGH" Meetings, sharing sessions, coaching, and mentoring always bring me a lot of emotions. Last weekend, when I was about to ask my coachee about her specific plans for the near future, she shared: "You don't need to ask or say anything more. I feel that today I have received enough, more than enough for me. I feel deeply moved and know what I need to do." At that moment, I saw tears well up in her eyes. Perhaps what is needed most was a moment of silence. I glanced outside the Katinat Bạch Đằng window. It was still raining endlessly, with water flooding into the café. She continued, "Now, I won't say anything else. I know what I need to do. I will write down what I need to do and commit to it." Seeing the values I share help others overcome difficulties, find direction, and gain self-confidence is the most wonderful thing. Each conversation is not just an exchange of knowledge but also a connection and sharing of emotions. #SpreadValues #Coaching #PersonalGrowth #Impact

"This was the most important hour-long conversation of the last 10 years of my life." When my client said these words, I felt a profound sense of purpose—this is exactly why I do what I do. When I asked her if I could share her words, she said absolutely, because she knows the impact that coaching can have on others. Coaching isn’t just about strategies or action plans (though those are important). It’s about creating space for clarity, courage, and transformation. It’s about asking the questions no one else is asking, listening without judgment, and guiding someone back to her own wisdom and strength. In just one hour, she unlocked a vision for her future, found the courage to confront her fears, and reconnected with what matters most. She walked away with not just a plan, but hope—and that is life-changing. This is the power of coaching: to turn uncertainty into clarity, doubt into confidence, and stuckness into momentum. If you’ve ever felt like there’s more for you—more purpose, more fulfillment, more you—know that you don’t have to figure it out alone. Let’s talk. That hour could change everything. 💡✨ #Coaching #Transformation #Purpose #Empowerment

Stop ignoring the whispers of your HEART❣️ ✨ ARE YOU READY TO RE-FIND & RE-DISCOVER A LIFE THAT TRULY SUITS YOU? 💫✨ Does any of this sound familiar? ✖️ “I just can’t do this anymore.” ✖️ “I need to make a change, but where do I start?” ✖️ “I’ve tried everything, and nothing seems to work.” ✖️ “Why can I fix everything but myself?” ✖️ “I’ve run out of ideas.” You’re not alone. If you’ve been asking, “There’s got to be more to life than this,” I understand. From the outside, you might appear to have it all together, but inside, it feels confusing and overwhelming. That was me, and many of my high-achieving clients. We knew something was off but couldn’t pinpoint the problem, let alone solve it. 💡 The good news? You can turn this around. With the right strategies, tools, and support, you can break through and create the life you’re longing for. ✨ In Release the Inner you Heart Centred Coaching, we’ll work together to bring clarity, structure, and the transformation you’ve been searching for. ✨ Don’t wait for things to fix themselves. DM us now to start your journey. #highachiever #coaching #createchanges #transformation

Ideas and dreams are safer in our heads- Once we let them out they find themselves squarely up against risk. Will the baby birds fly or fall to their death? If you don’t have the courage to state a goal out loud, you’ll never achieve it. Dare to speak up and start grounding an idea into reality though and doubts are sure to come in strong. This is why it's so important to pull the right people around you during this process.💜 The baby bird's existence and survival especially during the stage leading up to that first flight demands the presence of energizing, loving and supportive relationships. I am so grateful for the people that help hold me and my visions up especially when I am going through a weak spell. Anastasia Adamoudi, Hrvojka Kutle and Karen Solomon to name a few. 🙏 Name it. Share it. Ground it. Grow it.🌱 If you find yourself in a phase where you could use some support in discovering & defining your ‘IT’ my 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 & 𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 program could be a great fit for you. This 𝘀𝗲𝗹𝗳 𝗽𝗮𝗰𝗲𝗱 𝟲 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 𝘄𝗶𝘁𝗵 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 helps you gain a clearer sense of direction and aliveness so that you can lead a generous & sustainable life. 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲? Feel free to connect and a book a short complimentary call with me to learn more. (use the calendly link in the comments bellow 👇 ) In your corner, Coach Maria #coaching #leadershipcoaching #personaldevelopment

☀️ Today, I want to talk about a topic that's near and dear to my heart: embracing vulnerability and authenticity in our coaching practice. 🚀 Early in my coaching journey, I had the privilege of working with a mentor who showed me the power of vulnerability and authenticity. They shared their own struggles and challenges openly, creating a safe and non-judgmental space for me to do the same. ⭐ Through their example, I learned that vulnerability isn't a weakness; it's a strength. It's the courage to show up as our true selves, flaws and all, and to share our stories authentically. And I've found that when we do so, we create a deeper connection with our clients and foster an environment of trust and empathy. 🫂 By embracing vulnerability and authenticity in my coaching practice, I've been able to build deeper connections with my clients and create a safe space for growth and exploration. I've witnessed the transformative power of vulnerability firsthand, as clients feel seen, heard, and supported on their journey to personal growth. 🌟 So, to all my fellow coaches out there, I encourage you to embrace vulnerability and authenticity in your practice. Be willing to share your own experiences, struggles, and triumphs. Create a space where clients feel comfortable doing the same. And together, let's continue to empower others to embrace their true selves and live authentically. 💥💪🌱 #mentorship #embracevulnerability #cultivateauthenticconnections #businessgrowth

If you’re feeling frustrated, restless, or directionless, it’s time to discover what’s really holding you back. I’m Janeen Sonsie, and my unique approach can guide you through this journey. My coaching framework, based on Dr. Claire Zammitt’s Woman-Centred Coaching process, is designed to help you dig deep and reveal the subconscious beliefs that keep you stuck. With over 20 years of facilitation experience and a keen intuitive sense, I pinpoint what’s not being said, helping you address the real issues. Benefits: Identify and overcome the barriers keeping you from your true desires. Break free from frustration and unfulfilled dreams. Discover and release your natural genius. Gain clarity on who you want to be and how to achieve it. My process provides a safe space to explore and face discomfort, leading to profound insights and extraordinary results. It’s about more than just coaching; it’s about transformation. Don’t let self-doubt or fear of failure hold you back any longer. Book a discovery call with me today and start your journey to becoming the person you’ve always wanted to be. #BreakThrough #WomenEmpowerment #SelfDiscovery #CoachingJourney #FindYourPath #TransformYourLife #PersonalGrowth #LiveFulfilled #Empowerment #JaneenSonsie

Miroslaw Baca a very thoughtful takeaway from our #coaching session ;-) #businesscoaching #lifecoaching

We cannot change the cards we are dealt, just how we play the hand." – Randy Pausch This quote resonates deeply with the work I do as a business psychologist and systemic coach. While we can't always control life’s challenges - be it professional setbacks or personal struggles - we can however decide how we respond, how we adapt, and how we move forward. In my coaching, I help my clients navigate those times in life when they are dealt unexpected cards. Together, we explore new perspectives, strategies and paths so they can play their hand with confidence and clarity, no matter what the situation. If you haven't seen Randy Pausch's Last Lecture, I highly recommend watching (or re-watching) it! His wisdom on embracing life’s challenges and making the most of what we have is as inspiring as ever. 🎥💡 Remember: You are the Master of your Fate, you are the Captain of your Soul ⚓ #MindsetShift #CareerCoaching #Resilience #SoulCaptain