Dr. Betsy Guerra’s Post

Join our 3-Day Series to get a glimpse of the wisdom you’ll earn through your participation in any of our programs (Faith and Growth or Life Coach Certification). Dr. Betsy will do a mini masterclass live and then open up for questions and coaching. WHEN: July 8, 9, and 10. 12:00-2:00pm EST WHERE: Live on Zoom with Topics July 8: Convert the thoughts, feelings, and behaviors that don’t serve you (bad habits) into superpowers. July 9: Transform your relationships by enhancing your communication and awareness through F.U.S.E. (Exclusive content by Betsy) July 10: Align your ego (personality) with your spirit to increase self-love, fulfillment, and joy. https://lnkd.in/ehy2JuD2

Join our 3-Day Series to get a glimpse of the wisdom you’ll earn through your participation in any of our programs (Faith and Growth or Life Coach Certification). Dr. Betsy will do a mini masterclass live and then open up for questions and coaching. WHEN: July 8, 9, and 10. 12:00-2:00pm EST WHERE: Live on Zoom with Topics July 8: Convert the thoughts, feelings, and behaviors that don’t serve you (bad habits) into superpowers. July 9: Transform your relationships by enhancing your communication and awareness through F.U.S.E. (Exclusive content by Betsy) July 10: Align your ego (personality) with your spirit to increase self-love, fulfillment, and joy. https://lnkd.in/ehy2JuD2

Massive thanks to Dr Bex Bell for sharing her time, amazing knowledge and insights on the 'Inner Critic to Inner Coach'. I've learnt the hard way that life is way too short but often optimising our potential is easier said than done. Bex delivers an uplifting and engaging session, whereby you come away with strategies to reduce the inner critic than all of us have (you know the one that stops us aiming high!) and learn how to amplify the inner coach. Learning that our inner critic is there for survival reasons is reassuring. It's not there to ruin our life but actually the opposite is true, especially if we know how to hone it. Ponder this thought, as Bex asks: 'What would you say to a colleague to help them step outside their comfort zone, learn something new & optimise their potential?' Perhaps that's how we should all be talking to ourselves to give us the boost we need.... PS Dr Bex has a book on this very topic coming out soon. Check out her page to pre-order :)

If you're done wavering in self doubt, wallowing in fear, having late night talks with your inner critic and ready to RISE  ......Then this is an invitation and FINAL CALL. ⠀ When you enter this world - the fear & doubt become simple emotions that you shift, transform, and move THROUGH.  ⠀ They STOP holding power over you, when you FACE IT.  But you don't have to do it alone because when you join a group of high vibe women are here to do the same thing with you!. RISE   ⠀ But don't delay, because the doors to this 8 week group coaching container close tonight.  ⠀ So imagine what it will FEEL like to fully embody confidence and own your power. ⠀ When things are no longer conditional... you'll no longer say things like... ⠀ I'll be confident WHEN I get this next certification / finish this degree.. gain this next expert level of knowledge.. ⠀ I know I'll have done enough once I get to the top and get this title... ⠀ I will own my worth once I cross off 10 more things on my to do list. ⠀ I'll walk the walk once I know everybody likes me. ⠀ THAT's NOT TRUE CONFIDENCE. ⠀ TRUE CONFIDENCE is owning it all... ...your full worth... ... your enoughness... ...your full internal power ... ⠀ and it's conditional on.. NOTHING.  It's already within. ⠀ Because you know the truth. ⠀ It's already inside you. ⠀ Under the inner critic voice.. under the self doubt.. under the anxiety & stress. ⠀ It's YOU! ⠀  Let's uncover that.  ⠀ Grab 1 of the remaining seats in my new group coaching program RISE at link in comments or send me message if you have questions :)

When conflicts arise, it’s not just the external situation that’s causing tension. Often, it’s unresolved emotions from past experiences influencing your reactions. 🔍 Recognize this, and you can start managing conflicts with greater clarity and composure. Here’s how you can harness the power of emotional intelligence to transform conflict: 1️⃣ Awareness: Recognize when past experiences are influencing your current reactions. 🧠 2️⃣ Compassion: Approach your inner world with understanding and compassion ❤️ 3️⃣ Courage: Communicate with proactive, grounded confidence. 🛡️ This is the work I’ve done with hundreds of executives. What are the results? Transformative. By deepening your emotional intelligence, you: 💥 De-escalate conflicts with ease. 🤝 Lead with empathy and strategic insight. 🎯 Foster a more harmonious and productive work environment. Want to dive deeper? In my upcoming Fathers Without Compromise group coaching program, we’ll explore how emotional intelligence and self-awareness can revolutionize how you show up at work and at home. 🌟 🧔 Join Me in the 'Fathers Without Compromise' Program (link in comments)

Many people tell me that I speak well and come across as confident, even when I’m addressing a large crowd. Don’t let that fool you. The truth is, in spite of many years of experience doing presentations and giving speeches to large groups of people, I still feel nerves whenever I’m in the spotlight. (In fact, just moments before I spoke in this video, I felt bodily sensations of stress.) I notice my nerves, do what I need to do to stay present and calm, and I focus on what I set out to do. I have still so much to learn before I can call myself a good public speaker, but I don’t let that stop me from doing it anyway. As they say, practice makes perfect. While I believe perfection is overrated, I’m happy being in practice. What is something you’re currently practicing to get better at? =========================================== Hi, I’m June. I’m a Certified Holistic Coach. I help individuals, communities, and organisations transform personally and professionally through 1:1 and group work. I also offer workshops and motivational talks that light up any room with thought-provoking and inspirational energy. ⚡️ To ensure you don’t miss my latest updates, click the 🔔 on my profile. ⚡️To work with me, visit my website junewee.com

"The things you want in life will come to you, but only when you are ready for them. We say we want these things, but then our internal dialogue, our stories, and our beliefs build barriers that prevent us from finding them. We self-sabotage. Sometimes the most powerful growth in life comes not from becoming the new, but from unbecoming the old. What do you need to unbecome in order to become?" I love this reframe by Sahil Bloom! Through my own journey and through coaching others, I see firsthand how much these deeply ingrained beliefs are actually the main things holding us back. Our thoughts are the soundtrack that's playing in our mind day in day out. It has been there for so long - it's like background music at this moment. We don't even consciously notice this anymore but it's still impacting most of our behaviors and reality. Hence it's a big part of my ongoing 1-1 and group coaching programs to rewire our thought patterns and bring us closer to the people we actually prefer to show up us. It is also the reason why I decided to create a brand new workshop this year for those who want an introduction to these key ideas in 'Master The Inner Game' workshop in Nov :) For the right doors won't open for us until we are the version of ourselves that's supposed to walk through them 💪 https://lnkd.in/ggDYxJGS

. Did you know that basically, singing is sustained talking? If you can talk, you can sing. How well is determined by coaching and practice.  If you have ever said, “I just can’t sing”. The fact is, singing is just sustained talking, maybe you just have never held the tone of a word you spoke. I have seen many young people, with some coaching, become soloist by trying until they get it right.   The point is, you can achieve about anything if you are willing to pay the price of hard work, Persystant's, trial and error learning and determination! Have a great week, Dr. Orv Owens, Check out our online program of principles that build successful relationship at: www.relate2anyone.com, View lesson number one as our guest! 

How do you feel about surprises? This cat inside this cool cafe took me by surprise when it sauntered out but luckily I’m generally ok with most furry animals.😅It is named Cutie, by the way. Life is full of surprises—like finding an unexpected treat in your bag or running into an old friend. But when it comes to working with a coach or trainer, surprises can derail progress, waste time, and cause unnecessary stress. With me, there’s no guessing game. Here’s what you can always count on: ✅ Clarity: From the first consultation to every session after, you’ll know exactly what to expect. ✅ Structure: I design tailored plans that guide you step-by-step toward your goals. No confusion, just clear pathways. ✅ Transparency: Communication is my priority. You’ll always know what we’re working on, why it matters, and how it helps you grow. ✅ Consistency: Whether it’s language coaching or soft skills training, I deliver with the same dedication every time. So while surprises might be fun at a party, when it comes to building your career and communication skills, let’s keep things straightforward and professional. ✨ Ready to work with someone you can rely on? Let’s connect. No surprises—just results. #ClarityInCoaching #ReliableSupport #ProfessionalGrowth

Why is this always one of the first pieces I move through with each client? Until I created a strong Emotional Intelligence Structure - EIS, I was constantly being thrown around by life. Reacting to everyone around me, jumping at loud noises, obsorbing what others said and did as meaning something about me and my life. Having no filter or ability to discern what is mine or others creates an incredibly complex mental and physical state to be in. EIS gives you the ability to discern what is yours and what is others, feelings, words, and actions. EIS allows you to feel calm when challenges, responding to life, rather than reacting to it all the time. When someone gives you feedback, you'll be able to know deeply whether this is a projection of them or a reflection of you. Yes, there is a BIG difference, and having deep awareness of your EIS gives you this powerful ability. This is why it is the first piece I guide you through when you enter the 6mth coaching container - Unleash Beyond. From the safety and comfort of your own space, you'll have my guidance and the like-minded souls holding space for you to move through to the freedom that this 6mth provides you. Freedom of expression Freedom of feel-good living Freedom to live your way, being yourself. To secure your space, you will need to PM me. Guiding you to your truth, your true nature, loving in and on purpose is the path to the peace you desire. Chat soon.....til then. Be you, Feel Good 💚