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Can You Eat Keto In Costa Rica? Can You Eat Keto In Costa Rica? Discover the Secrets of Casado: A Keto-Friendly Dish in Costa Rica! Where to Find Keto-Friendly Empanadas in Costa Rica? Discover the Sweet Taste of Costa Rica's Tapa De Dulce? Discover the Keto-Friendly Birria of Costa Rica! Discover Costa Rican Skewered Meats & Veggies? Satisfying Your Cravings on Keto in Costa Rica? Having a keto diet in the country of Costa Rica can be really challenging. However, there are plenty of foods you can eat while on keto. To read the rest of this article, please click on the link below: https://lnkd.in/eRasVXxY

Can You Eat Keto In Turks and Caicos? Can You Eat Keto In Turks and Caicos? Tantalizing Turks and Caicos Seafood: Keto-Friendly? Find Out Which Low-Carb Beers are Best for Keto in the Turks and Caicos? Tantalizing Grilled Meats: Is Keto Eating Possible in Turks and Caicos? Tantalizing Turks and Caicos Crab: Keto-Friendly? Whether you are travelling to the country of Turks and Caicos for business or pleasure, it is important to know how to eat keto. In fact, there are many restaurants and bars that serve dishes which are perfect for those who are on a low-carb diet. You will also find that there are many seafood dishes, grilled meats, and low-carb beers to choose from. To read the rest of this article, please click on the link below: https://lnkd.in/e_XyPAqT

How I live longer by eating out more. I stick to the same idea. Here's how I make up my restaurant or food court meals. 1/2 of  the plate= Plant food Think → •  veggies •  salad 1/4 of  the plate=  Healthy protein food Think → • tofu • fish, • chicken 1/8 of  the plate = healthy oils Think → • olive oil • avocado • nuts/seeds 1/8 of  the plate = healthy carbs Think → • quinoa • brown rice • pasta made from legumes or whole-wheat pasta That's all I do I mix it up to keep meals fresh. Meal 1: Stir-fried veggies, chicken, nuts, brown rice ( or equivalent) Meal 2: Salad, tofu, nuts, olive oil chickpeas.( food court salad bar) Meal 3: Fish, guacamole, beans with chili sauce, quinoa ( Mexican - you guessed it) Meal 4 : fish with sauce on side, salad, olive oil on the salad, healthy carb if available Same approach, but every meal is different! That’s how I turn a negative ( restaurant, food court, airplane food ) into a positive. And you can too!  PS If I can't get it perfect I skip it eg no unprocessed carb, I'll skip the carb ... If you'd like to live longer, contact me here  https://lnkd.in/gzNKXyRh

How I solved my problem of unhealthy eating  in the city ... When I started working in the city, I thought "' Ïf I keep eating like this Ill be in an early grave'' Lunches are often the unhealthiest meal in a day for professionals at work. People generally eat • Sushis • Sandwiches • Rolls eg Vietnamese pork rolls • Asian dishes mainly with rice and meat So what's the problem?? • Carb, carbs and more  carbs • Carbs that are low quality ( think  white not brown in color) • Carbs that are high quantity The solution ? Eat   each meal ideally as per  attached pic- →50% coloured plant food →25 % healthy protein and →25% high quality carb ( wholegrain carbs or brown rice         etc)  or 12.5 % carb./12.5 % healthy oil eg nuts seeds -         you get what I mean .... How much plant food ? • 50% multicoloured plant food ie  salad/veggies-not 50%  white carbs    • Again ......  50% multicoloured plant food    • Finally till it sinks in.......50% multicoloured plant food    Impossible with sushi , sandwiches &  most take away foods Catered board-room  lunches are often a trainwreck! Sometime I wonder if someone is trying to kill the board members with fat laden club sandwiches etc !!!! My  solutions ? →Bring your lunch from home – most evening meals are healthy →Buy •     a bag of salad and •     smoked salmon / tinned tuna from Coles and eat this at work – keep olive oil in staff kitchen, add nuts and seeds →Go for a salad bar eg Fishbowl , soulfood and cabbage as base not the rice, lots if white meat protein to keep you full →Your body will thank you in the  future Like a small increase in compound interest for your savings account , you won't notice it in the short term but boy you will in the long term What solutions have you found? There's wisdom in the group ....

This is terrific and practical nutrition advice.

smartupworld.com #smartupworld 10 Fast-Food Restaurants That Serve Healthy Foods https://lnkd.in/gFz3PjFb 10 Fast-Food Restaurants with Healthy Options While fast food often gets a bad reputation for being unhealthy, many chains now offer healthier alternatives. Here are 10 popular fast-food restaurants that have made strides in providing more nutritious options: 1. Chipotle Mexican Grill Healthy Choices: Build your own burrito or bowl with lean protein (like chicken or steak), brown rice, beans, and plenty of vegetables. Avoid the queso and sour cream for a healthier meal. 2. Panera Bread Healthy Choices: Opt for their salads, soups, or grilled sandwiches. Look for options with whole grains and lean proteins. Avoid sugary drinks and...

How I solved my problem of unhealthy eating  in the city And you can too When I started working in the city, I thought "Ïf I keep eating like this I'll be in an early grave'' Lunches are often the unhealthiest meal in a day for professionals at work. I see people eat • Sushis • Sandwiches • Rolls eg Vietnamese pork rolls • Asian dishes mainly with rice and meat So what's the problem?? • Carb, carbs and more carbs • Carbs that are low quality (think white not brown in color) • Carbs that are high quantity The solution ? Eat each meal ideally as per the attached pic- →50% coloured plant food →25 % healthy protein and →25% high-quality carb ( wholegrain carbs or brown rice etc) Add in some healthy oil eg nuts seeds    Impossible to achieve with sushi, sandwiches & most take away foods Catered board-room lunches are often a trainwreck! Sometimes I wonder if someone is trying to kill the board members with fat-laden club sandwiches etc !!!! My solutions? →Bring your lunch from home – most evening meals are healthy →Buy •     a bag of salad and •     smoked salmon / tinned tuna from Coles • at work – keep olive oil , tinned fish , nuts and seeds in staff kitchen →Go for a salad bar eg Fishbowl , soulfood and use cabbage as base not the rice, lots of white meat ( chickened, fish) protein to keep you full →Your body will thank you in the  future You may notice  a lift in energy in the short term And your body will thank you in the long term What solutions have you found? Id love to hear your stories ...