Bernadette Ashton, ACC, CALC.’s Post

Did you know that the brain responds more actively when you generate your own solutions rather than just following instructions or someone else telling you the answer? That makes sense, of course; I mean, who likes being told what to do?? However… what if you don't know HOW to get to the answers on your own? This is why ADHD coaching can be so powerful! Through carefully crafted coaching questions, you're encouraged to discover and articulate your own strategies, which leads to greater engagement and a higher likelihood of taking action. This is a huge buzz I get from coaching clients! I've had a few new people start recently on 3 or 6 months ADHD coaching programmes with me and when I see the cogs turning and inspired ideas coming to clients, I know they will make it happen! And they do. It makes me so proud, but they are the ones that have done the work. It's beautiful. Why Coaching Works: Personal Insight: Coaching helps you tap into your own understanding of what works best for you, enhancing self-awareness. Empowerment: By devising your own solutions, you're more committed to implementing them because they resonate more deeply with your personal experiences and goals. Sustainable Change: Solutions that you own are more likely to be sustainable over time, as they are tailored to your unique needs and life circumstances. Research in the field of educational psychology consistently shows that autonomy and self-efficacy improve outcomes in learning and personal development. This approach is at the heart of ADHD coaching, where the focus is on enabling individuals to become the architects of their own success. If you're ready to explore how ADHD coaching can transform your approach to challenges and personal growth, reach out today! https://lnkd.in/eSewQYbX #ADHDCoaching #Empowerment #PersonalGrowth #ADHDSupport #ADHDLancashire