Becoming A Leader Worth Following’s Post

This post is a great reminder as to the importance of having an ongoing self-care practice. Many leaders fall into the trap of thinking that self-care is a luxury. Self-care is not a luxury, it's a necessary practice to ensure that your best self shows up as you lead yourself, others, and your organization. I look at self-care in 6 dimensions: physical, emotional, social, organizational, occupational, spiritual. If you want to jump start your own self-care practice, or support someone else, check out the Self-Care kits that are available of the Becoming A Leader Worth Following website at https://lnkd.in/ghmpkiyk #becomingaleaderworthfollowing

Separation anxiety can be challenging, but understanding it is the first step to managing it effectively. Check out our blog post to learn more. Comment ANXIETY HELP to get the link. #SeparationAnxiety #DealingWithAnxiety #NewBlogPost

If you are feeling anxious, scared or panicked there are many things you can do to help yourself cope. Here are some simple calming strategies you can try that might calm you down. For more information follow MIND #mindforbettermentalhealth

Struggling with procrastination? In this blog post, we explore how procrastination, often stigmatized as laziness, can actually serve as a coping mechanism to mask perfectionism and anxiety. Comment below ⬇️ what type of procrastination you often fall into! https://lnkd.in/gx66fpDD

When anxiety unexpectedly arises, one helpful thing you can do is understand your triggers, thoughts, and physical responses. By having this awareness, you'll be better equipped to manage and ease your anxiety. It's like having a roadmap to navigate through those anxious moments. #AnxietyAwareness #UnderstandingTriggers #ManagingAnxiety #EmotionalWellness

Here is a good tip to relieve some of your anxiety:

We know the classic stressful feelings of anxiety, but symptoms can also appear like zoning out or fading away as well. If you feel like your body and mind are separate, find yourself daydreaming often, and things around you don’t feel quite “real,” you may be experiencing the “zoning out” effects of anxiety. It can also feel like being on autopilot or you forget details of your day, and they just happened! This can often make you feel more anxious as this experience can feel very foreign. Learning to ground yourself in these moments is a great way to tap back into your senses. Try and focus on something you can see clearly or touch near you to bring you back to the present. Small actions like grounding can help make these moments a bit less stressful. Best, Dr. Sylvia #zonedout #groundyourself #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport 

🪢 Feeling anxious is a normal human experience. It might surprise you how many of us share that struggle, and how many of us try to numb those worries with different habits, some healthier than others. 🦋What are your go-to habits for dealing with anxiety? Share your answers in the comments below 👇

Take a step toward improving your well-being by learning how to manage your beliefs! Here are a few examples of unhelpful and helpful beliefs that often underpin imposter syndrome. But remember, you can’t change your beliefs overnight—it takes consistency and dedication to spend time reflecting and focusing on self-development. Share this post as a reminder to keep working on your beliefs! 😉 📩 If you’d like to learn more, sign up for our monthly digest and receive practical guidelines on how to turn imposter syndrome to your advantage - https://rb.gy/p1czfn 👈🏼 #Mindset #MentalHealth #Wellbeing #ImposterSyndrome #InnerCritic #InnerChimp #TheChimpParadox #StevePeters 

Cold plunges and humming and vagal toning are awesome, but there’s more to regulating your nervous system—it’s learning your body’s cues so you can keep cool instead of flipping tables when a client meeting goes sideways. We’re hosting a masterclass to go through the foundations of nervous system regulation, discover where you store your stress, and have you walk away with a personalized plan. Join us here: https://lnkd.in/g_nABSDi #nervoussystemregulation #stress