A N M Bazlur Rahman’s Post

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In wrestling, mastering your breath can mean the difference between victory and tapping out. Off the mat, those same deep breaths are our secret weapon against life's chaos. How do you use breath control in your daily battles? #groundstandard #breathcontrol #lifelessons #innercalm

💭I'd say a good starting point is consistency. Every creative person goes through periods of frustration where they realise they aren't as good as they thought they were. Often, this is when you're in the process of improving - but your ability to "see" critically is improving faster than your proficiency - you spot weak areas in your work faster than you learn to improve them. Doing a lot of what you love to do, realising that it won't always be perfect. The process of perfecting what you do, transforms your abilities from mediocre, to brilliant. The more positive feedback you get the more confidence you will have as a designer.

Pronation work with the arm wrestling grip attachment. Band tension plus an extra plate on the side to increase load on the pronator. #troponinnutrition #biceps #armwrestling

S-Hook bungees are very popular in independent professional wrestling to tie down the ring's canvas. There are many ways to use these bungees to secure the canvas and keep it tight, but here are several tricks and techniques to get the tightest canvas and keep the wrestlers safe from accidental injury at the same time. https://lnkd.in/exbPzDY6

Pronation work with the arm wrestling grip attachment. Band tension plus an extra plate on the side to increase load on the pronator. #troponinnutrition #biceps #armwrestling

We also talk through some of the rule changes over the years for freestyle wrestling, NIL and RTC implications, Burroughs return, and practice preparation. 🎧 Listen in 👉 https://lttr.ai/AX1Je #MatTalk

Tired of wrestling with grant applications only to face rejection? The last slide is for you 😉 #GrantWritingHelp #FundingSuperhero #NigerianEntrepreneurs #FundingMadeEasy #GrantMaster #SMEsAfrica #NGOAfrica #LifelineFunding #GameChanger #GrantMaster #GrantFunding

Wrestling with how to publish your book? We've got you covered. #bookpublishing #bookpublisher #publishmybook

Avoid wrestling with a weight plate and breaking your fingernails when adding extra resistance doing a back extension. The patented Booty Builder Selectorized back extension solves this problem with its easy cable row bar system. #bootybuilder #gymowner #personaltrainer #glutetraining #bootyworkout #gluteworkout #glutes #workout