Barry Bridges CSSC, PES’ Post

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Founder & Coach of Successful Sleeper. Helping you reach the next level of peak performance through cutting-edge sleep and recovery methods.

How to structure a recovery plan for a DJ / Music producer ? KIFFIX LTD Understanding their recovery resources available around them - Convenience is important for them Access to healthy food options Access to 10000lux sunlight exposure Quite space availability to zone out / switch off technology for a few minutes during the day These are a few suggestions to think of when applying recovery for a Cognitive High performer. Understanding Cognitive performers are mostly exposed to dark closed off environments to perform that comes with external and internal stressors surrounding their environments to perform at their peak high performance. #dj #musicproducer #recovery #performance #wellbeing

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