We ALL need to cook more at home. Did you know that in the US, two-thirds of the calories eaten by children are from ultra processed foods (UPFs)? That’s not good. That seems to be one explanation for the obesity epidemic among children there. So, let’s offer them something different! Let’s cook something delicious and nutritious ourselves. How? Here is part II of ‘10 Tips to Help you Cook More at Home.’ 𝟲. 𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝗽𝗲𝗿𝘁𝗼𝗶𝗿𝗲: You don’t have to cook something new every evening. A handful of family classics is all you need. Begin with easy-to-follow recipes that require minimal ingredients and steps. Think stir-fries, salads, soups or stews, and sheet pan meals. 𝟳. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗕𝗮𝘀𝗶𝗰 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: Ensure you have a good knife, cutting board, pots, pans, and measuring cups. Quality equipment can make cooking more efficient and enjoyable. 𝟴. 𝗧𝗮𝗸𝗲 𝗮 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀: Mastering basic cooking techniques like chopping, sautéing, and roasting can go a long way. There are plenty of online tutorials and cooking classes available. It’s also a tremendous way to find community support and encouragement. 𝟵. 𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Dedicate specific days or times to cooking. Consistency helps build the habit of cooking at home. 𝟭𝟬. 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗙𝗮𝗺𝗶𝗹𝘆 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱.Make cooking a social activity by involving family or friends. It's a great way to bond and share the joy of creating meals together. Just look through Azoki’s grid for the tips in Part I. :-) Let’s get cooking! References: PMID: 34374722 #getcooking #azokilifestyle #lifestylelearning #regenerativehealth #foodforhealth #familydinners #eatwellbewell #healthyathome
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🍽️ Meal Planning Magic! 🌟 This week, we're embracing the art of meal planning for our dinners. It's not just about saving time; it's about savoring every bite with less stress! 🫛 Monday: Stir-Fry Night 🌮 Tuesday: Taco Night 🍝 Wednesday: Pasta Night 🍲 Thursday: Soup Night 🍕 Friday: Homemade Pizza Night - Family Favorites! 🥪 Saturday: Sandwich Night 🫕 Sunday: Comforting Slow-Cooked Night Use this list to inspire you to create more predictability around meal planning. Assign a theme for every day of the week. This makes shopping super easy and kids can hold onto the predictable plan which makes introducing new foods possible. 🍴💚 Remember, Ellen Satter provides this guidance... Parents decide: -- What the family is eating -- When you're eating -- Where you're eating Kids decide: -- Which foods they're eating -- How much they're eating If your child, tween, or teen says they're not hungry, say, "No problem, we still expect you to join us for dinner conversation. This is our chance to catch up and hear how things are going." #MealPlanning #HealthyEating #FoodieLife #DinnerIdeas" #HealthyFamily #MindfulEating #dinnerrhythm #nourished
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Want to help your elderly parents eat better? Here are some simple steps to take: 1. Make Eating Easy: Get groceries delivered to their door to avoid the hassle of shopping and meal prep. 2. Try Premade Meals: Performance Kitchen® offers frozen meals that are ready in just five minutes—perfect for busy days! 3. Cook Nostalgic Foods: Prepare meals that remind them of their childhood. Comfort foods like chicken noodle soup or grapefruit can evoke happy memories and provide warmth. 4. Add Togetherness: Share meals with them to combat loneliness and make dining more enjoyable. Food is not just fuel; it's love and connection. Let’s make healthy eating a bonding experience! 🍽️❤️ Learn more by reading our full blog https://lnkd.in/g-Z3kDwd #foodismedicine
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Introducing new foods to kids can be difficult, even if they are not picky eaters; here are some tips and tricks to make it easier! #PickyEasters #NewFood https://lnkd.in/gE2n-3Nx
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Safe & fun way to learn cooking: Kid-proof kitchen tools – safe, not sharp, yet perfect for real tasks. Boosts their love for healthy foods & fosters independence ➡️ 🥕 100% safe - your kid can't get hurt 🥕 Encourages healthier eating 🥕 Foster their independence 🥕 Enjoy quality bonding time Get your kitchen set: https://lnkd.in/dSTYcywe
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This article offers 40 tasty breakfast options for kids. You’ll find easy recipes that are quick to make and kid-friendly. These ideas can help you start your child’s day off right with a healthy meal they’ll enjoy. https://ow.ly/FB1G50UjUpk
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Raise your hand if you’ve ever aimlessly stared into the fridge trying to figure out what to eat 🙋♀️ And then you close the fridge, open the pantry looking for inspiration, and end up walking back to the fridge. 😩 Or maybe you’re tired of the dreaded question, “what’s for dinner tonight??” Between being a busy badass mom and being the go-to person at work, some days the last thing you want to do is worry about what to eat. And oftentimes, you’re so busy and end up eating a less than nutritious option. So I made you the perfect thing: a mini-course all about quick and easy meal planning! 🍛 I‘ll give you everything from shopping lists to meal ideas and everything else you need to make fueling your body and goals as pain-free as possible. And don’t worry, it’s not just chicken and rice on repeat 😉 Comment PREP and I’ll send you more details! 🥙
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🥘Preparing for the postpartum period? Or maybe you’re right in the thick of it? 🌱 One way to make this time smoother is to plan ahead—especially when it comes to what you’ll be eating. Without a plan, it’s all too easy to reach for comfort foods that might not give your body the support it needs while you’re feeding a human! 💪 That’s why I’ve created my Postpartum Meal Planning Guide—a simple tool to help you take inventory and plan nourishing meals during this precious time. Visit my website to download it today and keep an eye out for it on Amazon soon! #PostpartumSupport #MealPlanning #DoulaTips
