Aya Makkawy’s Post

🌍💚 Today is World Mental Health Day 💚🌍 At #Zerova, we strive to lead in clean transportation and EV charging solutions and promote mental well-being. Just as we work to create a greener, more sustainable future, we believe in the importance of nurturing a healthy mind. Mental health is as crucial as the clean energy we champion. Let’s take a moment to check in on ourselves and others—whether through mindfulness, open conversations, or simply taking a break. By driving sustainable innovation in EV charging and building a culture that prioritizes mental health, we’re creating a healthier, more connected world for all. Let’s continue to support mental well-being and sustainable progress together. #WorldMentalHealthDay #MentalHealthMatters #EVCharging #CleanTransportation #ZerovaCares #SustainabilityAndWellbeing #BreakTheStigma

Feeding someone who's not hungry is just a waste of time and energy. Everyone can benefit from regular moments of digital pause. From toddlers to elders. Every places could benefit from having a screen-free zone and unplug programs. But are people ready to disconnect or do they want the opposite? I know it's a living paradox. It took 50 years to understand and recognize the damages from smoking cigarettes. But screen addiction is more subtle and highly encouraged. The question is: what will it take for people to understand the need for regular moments of digital pause, so that places designed to encourage them to slowdown will become more coherent. I have my answers, what are yours? #digitaldetox #unplug My name is Eric Bourgault, founder of DigiPause . I offer transformative nature-based experiences focusing on social fitness and mental wellness, making life-tech balance a reality for everyone. Reach out to learn more.

🌍💪 Did you know that up to 90% of strokes are preventable through lifestyle changes? On this #WorldStrokeDay, let’s prioritize daily movement for stronger hearts and minds. Regular exercise not only enhances physical health but also boosts mental well-being, making it essential for a productive life. The global campaign for exercise is a powerful initiative empowering us all to take charge of our health. Together, we can be #GreaterThan stroke and foster healthier, more resilient communities. Every step counts toward a stroke-free future! DIETZ Mobility UK

As a holistic being, I’ve always believed that how we care for ourselves—mind, body, and spirit—is vital to the care we provide for others. This isn’t just about the work we do but how we support our own mental and emotional well-being in the process. Reframing our thoughts about the past is one way to strengthen our current mindset, allowing us to be more present, compassionate, and resilient in everything we do. Holistic care starts with how we treat ourselves first. 🌿💡 #HolisticLiving #MindBodyConnection #CaregiverSupport #PositiveMindset #CompassionateCare #SelfCareMatters #ResilienceInCare #ResilienceInCare #GrowthMindset #HealthcareAdvocacy #CompassionateCare #EmpowerYourself

When we’re exposed to the same things over and over, we start to tune them out—this is Habituation. In relationships, this can mean becoming less responsive to toxic or unhealthy behaviour, simply because it’s repeated. What once felt wrong may now feel "normal." But it’s important to stay aware of these patterns and take action. To reduce negative habituation, set clear boundaries, regularly reflect on your emotions, and talk to a trusted friend or therapist for an outside perspective. #CaringNHealing #Habituation #ToxicRelationships #SetBoundaries #EmotionalHealth #HolisticHealing #SelfAwareness #HealingJourney #MentalWellness #BreakTheCycle

In the fast-paced digital age, the concept of a 'Digital Detox' is gaining momentum. It involves intentionally disconnecting from electronic devices to foster mental well-being and reconnect with the real world. #DigitalDetox #WellnessJourney #HealthyHabits #DisconnectToReconnect #MentalWellbeing #DigitankAfrica

When we have been impacted by a traumatic event, it is sometimes easier to put a period in that place in our lives. We avoid going near anything that triggers that memory attempting to move forward. Ignoring trauma doesn’t make it “go away”. Instead of placing a period after the traumatic experience, let’s put a comma. This allows us to pause, recognize the impact, and move forward taking steps towards health and healing. When we put a period where there is pain, the impact shows up in how we see, show up, and engage in our home, community, and workplace. #lyndaspeaks #trauma #traumahealing #workplacementalhealth #workplacewellness #traumainformed

It’s not just you, loneliness is affecting people of all ages. Despite living in a hyper-connected world, people are feeling more isolated than ever. So, what’s causing this disconnect? Swipe to discover more. 👉 #TeenMentalHealth #GenZTrends #ParentingTips #MentalHealthAwareness

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Stop trying to change or control other people's behavior! Foster healthier relationships by accepting people as they are: More here: https://lnkd.in/gVnaq2yS #FocusYourTime #controlyourself #radicalacceptance #simplifyyourlife #makinglifeeasier #healthyhabitsforlife