The Associated Press’ Post

Are you caught in a cycle of overthinking? 🌪️ Whether it's ruminating on the past, getting lost in details, or fretting about the future, overthinking can be a major hurdle to productivity and mental well-being. Understanding the different types of overthinking can help you tackle them head-on. Discover how to manage overthinking and build resilience with the guidance of October Health. Ready to take action and break the cycle? Let’s start the journey to a clearer, calmer mind today. 🔍💡 #MentalHealth #Productivity #Overthinking

A coaching or training session with Catch Yourself www.catchyourself.co.uk often starts with nervous system regulation. Because once you learn to catch yourself in the moment, you can prime your system to - -respond well, -have that difficult conversation, -take a break, -say no, -take action Good to see that The Guardian reckons that nervous system dysregulation is being talked about by everyone these days. Probably because it is at the root of many physical and mental health issues. Our nervous systems are constantly reacting to any kind of environmental, social or psychological change. They become stuck in patterns of responding as a result of life and work experiences from childhood on and the trenches we create can be quite deep. Unlocking these patterns will create lasting change to your mental and physical health. The sort of change you will feel and sense in mind and body. Read more at www.catchyourself.co.uk on how our coaching method works. #nervoussystemregulation #coaching #training #transformation Take a look at the full article https://lnkd.in/e79GchZh

Struggling With Imposter Syndrome? We've got a workshop for that! Beyond Imposter Syndrome: Moving from hesitance and self-doubt to healthy engagement and service-orientation. The only workshops that always combine leadership and mental & emotional health support. Want to know more? Speak with our Founder: https://buff.ly/3U6lsG4 #leadership #leadershipdevelopment #wellbeing #wellbeingatwork #3peak

Burnout is a multifaceted issue deeply rooted in our programming, conditioning, and beliefs. It goes beyond mere stress, leading to severe physical and mental health consequences that can disrupt our lives. Understanding the origins of burnout—whether it's the cultural glorification of overwork, the relentless pursuit of perfection, or the conflation of self-worth with professional success—is crucial in addressing and mitigating its impact.   https://lnkd.in/esFh2PwQ

🌟 Welcome to a New Week of Progress! As we step into another week, let’s focus on progression, not perfection. Each new week offers us a blank slate to build on the progress we’ve already made and to set new milestones. 🚀📈 Whether it’s improving your physical health, enhancing mental well-being, or mastering a new skill, remember that every step forward is a step towards your ultimate goals. www.dash-wellness.com #MondayMotivation #ProgressNotPerfection

Learning healthy ways of dealing with emotions is a skill that takes time and patience to master. In our fast-paced world, it's easy to overlook the importance of emotional health, but giving yourself the time to heal, learn, and grow is essential. Remember, personal growth is a journey, not a race. Embrace the process, be kind to yourself, and celebrate the small victories along the way. Your mental and emotional well-being are worth the investment. #EmotionalIntelligence #PersonalDevelopment #MentalHealth #AthleteMentalHealth #LifeCoaching #GrowthMindset #MentalHealth

Did you know that maintaining your emotional health is crucial to preventing burnout? Many stress management and burnout prevention programs overlook this key aspect. That's what sets the Transformative Women Coaching Program apart. We guide you in identifying and naming your emotions without judgment and teach effective tools to release them healthily, reducing stress and preventing burnout. If you would like to know about our program, check out our free training: https://lnkd.in/eruWqFU6 #emotionalhealth #burnoutprevention #burnoutcoach #womenprofessionals

Real Connection. Real Feedback. Real Growth. I’m passionate about keeping mental health approachable, actionable, and accessible. Over the years, my techniques and approaches have been shaped by real-time interaction and feedback with the field and line management. It’s through these honest, on-the-ground conversations that I’ve built tools that resonate with real people. As a business owner, I’ve also leaned on the guidance of incredible coaches to grow and refine my work. One area I’ve always found challenging, though, is asking for testimonials. Last week, I introduced Your Daily 60—quick, distraction-free insights delivered in 60 seconds, okay maybe 90 seconds with intro and outro. You can imagine my excitement when I opened my DMs to find a photo of someone actively using Your Daily 60! It was a simple gesture, but it meant the world to me—a reminder that the work we do often impacts people in ways we don’t always see. This moment was a humbling nudge to keep creating, sharing, and connecting. What did you work on that felt like a leap of faith but made a real difference? Share your story below—I’d love to hear it! You can find the #Daily60 on the Humanology Partners page. Want a downloadable PDF with the QR code? Just DM me, and I'll send it your way. #MentalHealthMatters #YourDaily60 #FeedbackIsGrowth #LeadershipInConstruction #RealImpact #Daily60

🌟 Just Finished 'Outlive' by Peter Attia! 🌟 What a ride! This book has reshaped my view on longevity. It's not just about adding years to life, but life to those years. From body wisdom to mental wellness, 'Outlive' is your guide to thriving. Can't wait to share some groundbreaking insights! Stay tuned. 📚💫 #Longevity #PeterAttia #Healthspan

Feeling overwhelmed?  Anxiety is common, but there's help! Our carousel dives into managing anxiety & when to seek professional support. This deck has been crafted by ideas from Janet Mueller, Shaheda Daya, Jayasri Tangirala, Shweta Sharma, Andrew Feldmar, & Sudipta Roy. Swipe through to learn more! [Link to the detailed article in comments.] #anxiety #mentalhealth #anxietyrelief