Ascend’s Post

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

In this episode, we delve into the intricacies of the Avoider saboteur, a mental habit that prioritizes comfort and avoids conflict at all costs. Larry McInnes guides us through understanding how this saboteur operates, its impact on our personal and professional lives, and practical strategies to overcome it. Tune in to discover how to confront avoidance behaviors and cultivate a more resilient, proactive mindset. #mentalfitnessfridays #podcast #avoider

Some people think that emotions and emotional work are not suitable for the workplace. But if we’re all human, and last I checked we are, I have to beg to differ. In our last episode before taking a summer break, we hear from Dan Newby, who shares that emotions are ALWAYS in the room. It’s because we label them as a psychological domain that people don’t see them or value them in a way that can be helpful. We don’t see them as a daily tool. In the workplace, emotions are useful tools that we can all talk about, discuss, debate, and use to better understand each other and work together more effectively. Find the full episode here👇: 🌴Linktr.ee/bigchangeinc 🎧Buzzsprout https://lnkd.in/gEvB2v3M Or search for it wherever you get your podcasts More about my co-host, Charles Feltman: https://lnkd.in/gy5AU_qB More about our guest, Dan Newby: https://lnkd.in/dyaDBhDQ @buzzsprout #Podcast #TrustOnPurpose #WorkplaceTrust #TrustAtWork #Trust #Leadership #Distrust #Emotions #EmotionalLiteracy

I think this conversation about trust with guest Dan Newby is great. I love Dan’s work on emotions and have found it very useful in my everyday life. The two books mentioned in this podcast are two of my favourite books. I refer to them regularly, especially when I am trying to understand where my emotions are at. I was also fortunate to receive Dan’s feedback on my book before it went to the editor - something for which I feel very honoured and grateful. #trust #emotions #podcast

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara @52weeksofhope podcast with Lauren Abrams. Rachael O’Meara reminds you to recognize that your past doesn’t define you. It’s all about who you’re becoming right now. Every step on your path led you to this moment, and that’s something to celebrate! If you’re exploring the concept of a pause, it’s about intentional living and finding a way that works for you. In this episode, listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type-A moms. Tap the link to listen to the full episode! 🌸 #52WeeksofHope #LaurenAbrams #RachaelOMeara #selfimprovement #pause #reflection #selfcare #joy #podcast #leadershipdevelopment #cultureatwork #changingwork #emergingwomen https://lnkd.in/e3dKMwJh

Dive into the journey of achieving happiness on your own terms with Peter Teuscher on the latest episode of Living the Dream. Discover insights on personal growth, mental well-being, and leadership. Listen now! #Podcast #Happiness #Leadership #podmatch