AS-IT-IS Nutrition’s Post

Morning Motivation 😊 If you’re not a gym person and you hate workouts then this story can be an inspiration for you. Walking can be a powerful tool for weight loss! I am sharing a story of one of my clients, who isn’t a fan of gym workouts or weight training, so I recommended a simple treadmill routine. By walking for 60 minutes at an incline, combined with a tailored diet and a nutritious pre-workout meal, he lost 7 kgs in just 3 weeks! On average, he’s burning 600-800 calories a day, but this day was exceptional—he burned 1500 calories! I’m closely monitoring his water intake💧 calorie count, and micronutrient levels, which is essential while workouts. Combine this routine with a balanced diet, and you can achieve amazing results too! 💬 Drop a comment below if you have any questions or want to share your own fitness journey. 🔔 Follow me for more tips and stay tuned for the pre-workout recipe coming soon! #WeightLoss #HealthyLiving #FitnessJourney #Dietitian #CorporateWellness #MorningMotivation #TreadmillWorkout #HealthyLifestyle #Nutritionist #ClientSuccess #Wellness #DietTips #FitnessGoals #Inspiration

You don’t need any fancy diets, state of the art workout regimens, or hyper specific morning/evening routines.⁣ ⁣ You just need simplicity, and good old consistency to improve your health and fitness! 💪⁣ ⁣ ⁣ #GrandRapidsFitness #GRPersonalTraining #SupportLocalGR #FitnessMotivation #GetHealthy #StrongerYou #LiveHealthyLiveHappy #KeepItSimple #GrandRapidsPersonalTrainer #ResultsDrivenTraining #TransformYourBody #PurposeTrainingStudio

The real fitness challenge? It's not in the gym. It's in your kitchen 🍽️ Lifting heavy weights, sure. But 24 hours of smart choices? That's where champions are made. Your workout is just the tip of the iceberg. The rest is all you, all day. What's your biggest nutrition challenge? Share in the comments! ⬇️ #nutritioniskey #24hourfitness #dietworkout #fitnessmyths #healthyhabits #andrewchaufit #achievechampionship #eatingforresults #mealprep #mindfuleating #fitnesstruth #nutritionmatters #lifestylechange #foodismedicine #consistencyiskey

Boost your energy naturally with nuts, a perfect blend of essential nutrients. Packed with protein, healthy fats, and vitamins, nuts provide sustained energy for your workouts at F Gym. Incorporate these power-packed snacks into your routine and fuel your fitness journey! #Workout #ReelsVideos #FTV #GymFranchise #Fitness #GymLifestyle #Success #Opportunity #fitnessworkout #ftvgym

Instant Weight Loss ☠️⚡️ - Looking to lose weight fast? While some diets promise fast results, those results don't last. Stick to realistic ways to lose weight for better and lasting results. Plus, setting weight loss rewards can help keep you motivated through your fitness journey. - #gymhacks #weightloss #fitness

Many believe health & fitness is all about working out - spending hours at the gym, running marathons, or lifting heavy. People often think they can out-exercise a bad diet. Eating unhealthy meals while sweating it out at the gym won't give you lasting results. The real formula: 30% workout + 70% diet = 100% results. ✅ Focus on nutrient-dense foods—they fuel your body and improve recovery. ✅ Exercise complements the diet but doesn’t replace it. ✅ A strong diet builds a strong foundation for your fitness journey. Don't forget to LIKE 👍, COMMENT 💬, and FOLLOW 🔔 for more health tips and insights! #UrvashiAgarwal #UrbanGurukul #GutSetGo #IntegrativeHealth #HealthCoach #HealthyLiving #CleanEating #NaturalFoods #EatClean #WellnessJourney #HealthyChoices #MindfulEating #HolisticHealth #HealthyHabits #Workout #Gym #GymLover

7 gym mistakes most people make in the gym- 👉 Not taking enough rest: Learn the importance of rest intervals between sets to maximize muscle recovery and overall performance. 👉 Ego lifting: Discover how to lift with proper form and technique, avoiding the pitfalls of lifting beyond your capabilities to prevent injury and promote sustainable progress. 👉 Forgetting to warm up: Explore the benefits of a thorough warm-up routine to prepare your body for intense workouts, reduce the risk of injury, and enhance flexibility and mobility. 👉 Not hydrating: Understand the significance of staying hydrated before, during, and after your workouts to maintain optimal performance, improve endurance, and support overall health. 👉 Talking too much: Find strategies to minimize distractions and stay focused during your gym sessions, optimizing your time and energy for efficient and effective workouts. 👉 No workout plan: Develop a structured and personalized workout plan tailored to your goals, preferences, and fitness level to ensure consistency, progress, and results. 👉 Not filling for more Fitness & Nutrition tips #gym #fitness #fitnesstips #perdonaltrainer #fitnesscoach #nutrition #nutritiontips #onlinecoach

Losing weight doesn't have to be about taking away everything you enjoy! 🤦🏻♂️ It's about adding good habits that will help you find a healthy balance in your lifestyle. 🤗 ❌ Instead of fewer calories 🍕 ✅ Think more protein 🥩 ❌ Instead of fewer carbs 🍞 ✅ Think more vegetables 🥦 ❌ Instead of fewer meals 🍽 ✅ Think more activity 🚶🏻♂️ Need help getting ripped? 🤔 
Comment SHREDS below and I’ll reach out in the DM’s! 📥 #weightloss #fatloss #fitness #gym #healthy

Franco just wrapped up his gym session and wanted to share his pre and post-workout routine. He starts by "bracketing" his workout with protein for optimal muscle support. Before hitting the gym, he mixes whey protein isolate/concentrate in water, keeping it light with just half a scoop, providing about 15 to 20 grams of protein to maintain a low glycemic index while still fueling his muscles. After his intense workout, approximately an hour and a half later, Franco brackets his session again with another protein intake. This time, he opts for a more substantial protein serving of around 45 to 55 grams using whey protein to aid in muscle recovery and growth. Of course, protein amounts can vary depending on fitness goals and body size. For individuals aiming for increased muscle mass, adjusting protein intake to 30 to 40 grams before the workout and 60 to 65 grams afterward may be more suitable. Finding the right balance is key to optimal fitness results! 📽️: https://lnkd.in/gPBUA-bS #biologicpharmamedical #francocavaleri #preworkout and #postworkout protein routine, optimizing #musclebuilding and #musclerecovery for ultimate #fitnessgoals #gymlife #fitfam #wheyprotein #healthylifestyle #workout #fitness #gains #transformation #fitnessjourney

Essential for a Balanced Professional Routine! I’m here to help you stay active and eat healthy! Discover the importance of cardio, stretching, and a nutritious diet. Join us for guidance, workout planning, and personalised support on your fitness journey. Let’s get moving together! #FitnessTips #HealthyLiving #CardioWorkout #BalancedDiet #Stretching #FullBodyWorkout #NutritionGuide #StayActive #WorkoutRoutine #FitnessJourney