Ariel Revel’s Post

Excerpt from Chapter Two: Successful relationships don’t happen by accident. One of the most powerful things you can do for your marriage or relationship is to cultivate a positive attitude. If you harbor feelings of resentment, anger, or animosity toward your partner, it’s much harder for your relationship to succeed. If you cultivate a positive attitude toward your spouse, significant other or partner, your relationship will be a place to which you want to retreat—a space of warmth and support for both of you. When you have been with someone for a while, it’s easy to focus on all the things the other person does that annoy you. For example, you will “lose it” if you have to pick up one more dirty sock! Instead of focusing on what frustrates you about your spouse (having a negative attitude), try focusing on what you love about them (having a positive attitude). Practicing having a positive attitude is a powerful way to help our relationships or marriages succeed.  Dennis Brown has an interesting quote to ponder: “The only difference between a good day and a bad day is your attitude.” How is your day going? The last half of this chapter offers 30 coping skills for managing stress. These 30 coping skills have been broken down into 5 categories, all focusing on your Attitude. Remember, all of these skills have been proven to be effective for real people.

3 Ways ‘Self-Awareness’ Can Save Your Marriage—By A Psychologist

You just want to talk and figure out some problems. But your spouse fights you every time you try. You feel angry and frustrated. It feels like everything is put on your shoulders. This article explores how to change this relationship pattern. So you can get the relationship you secretly want. 👉 𝗥𝗲𝗮𝗱 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗮𝗿𝘁𝗶𝗰𝗹𝗲: https://lnkd.in/g9bYmUrj #communication #communication101 #communicationskills #conflictmanagement #problemsolving #synergycoaching #synergycouples #relationshipcoaching #relationshipcoach #couplescoach #couplescoaching #marriagecoach #marriagecoaching #relationshipexpert #truelove #maritalbliss #marriage #relationshiptips #relationshipadvice #successfulmarriage #relationshiphelp #cheritimko #marrieddatingcoach #couples #marriagetips #marriageisbeautiful #marriageisforever #marriageexpert

Having a strong sense of self in #marriage is essential for maintaining individual identity within a partnership. It fosters mutual respect, understanding, and independence, allowing partners to support each other's #personalgrowth effectively. This self-awareness enables better #communication of needs and boundaries, leading to a healthier and more fulfilling #relationship built on #love, respect, and growth. https://shorturl.at/LeVWb

Understanding if you're in a toxic marriage is crucial for your well-being. Key signs include constant criticism, lack of communication, emotional manipulation, and persistent sadness. If these resonate, it may be time to seek professional help or even consider ending the relationship. Read more to find out if you're in an unhappy or toxic relationship: https://bit.ly/470t8OP Our experienced team at Hornberger Verbitsky, P.C. is here to guide you through every step. Remember, a healthy relationship should uplift you, not bring you down. Reach out today for a free consultation at 631-923-1910. Your happiness and peace matter. https://bit.ly/470t8OP

No relationship is perfect-you get that. Your marriage may suck even if you still love your partner. You may feel stuck in poor communication and conflicts that bring no solution, making you want to scream your head off. Or you feel stuck with your personal traumas that prevent you from having the happy, fulfilling relationship you deserve. You may think, “Oh, I can figure this one out on my own"   What are the most common AND yet unexpected reasons to seek couples counseling? Click here to find out:https://lnkd.in/gp-u3NM3) If you want to take ownership of your life and find ways to make peace with your past so that you may enjoy yourself, your partner, and your relationship, click below to schedule your free 15-minute consultation.

🔥 How Does the Destruction of the Temple on Tisha B'Av Affect Your Relationship? 🔥 Yes, you read that right! The destruction of the Temple and the breaking of the glass under the chuppah are not just historical symbols—they may reflect the challenges you face in your relationship today. 👫 In my latest blog post, I explore how a 2,000-year-old collective trauma might be impacting your marriage and what you can do to rebuild it on strong foundations of love, listening, and care. 💖 🌐 Click the link to read the full article on my blog: Check out my blog post https://wix.to/xTzUKik #newblogpost 📝 Interested in learning more? Subscribe to my newsletter to receive insightful content on relationships, family, and healing directly to your inbox! #Relationships #CouplesTherapy #FamilyConstellation #Differentiation #Love #RelationshipBuilding #FamilyTherapy #Healing #RelationshipAdvice #SivanAvni #OnlineCounseling #RelationshipWellness #MarriageSupport

WHEN TRUST IS BROKEN. “trust is one of the most essential elements of human relationships,” It affects how we make sense of the world and interact with others. Early on, trust is formed; helpless infants become either afraid or confident, depending on how caregivers treat their physical and emotional needs. As we grow trust begins to develop as we learn how others treat us; whether or not they respond sensitively and appropriately to our needs. Later in life, trust continues to be the foundation for our interpersonal relationships, even romantic ones. “the most common goal of people around the world is to have a happy marriage, and trust is the king of relationship success. It should come as no surprise then that stress in the form of trusting outbursts can have a significant negative effect on our psychological and physical well-being. We lose confidence in our partners due to a variety of factors, including abuse, infidelity, and deception. Once trust is broken, we often experience extreme fear and resentment. Unfortunately, most of us are subjected to some degree of mistrust or betrayal at some point in our lives. There is hope; it is possible to reclaim trust and resurrect a strained friendship. Rebuilding trust is a difficult endeavor that will take time from both partners. The process involves transforming painful memories into healing ones that help to create a sense of well-being and pleasure. Here are some of the most important steps for rebuilding confidence and recovering from a betrayal: 1. identify the reasons for your betrayal. Recognize the pitfalls. 2. Make an effort to maintain integrity. Since your partner's confidence has been shattered, they will most likely need continued and repeated proof that they can trust you again. During this period, you may be encountering a lot of questions about the betrayal. Be patient and answer these questions, as they can be a way to start regaining trust. 3. describe the following points: Though it can be difficult, encourage your partner to express their feelings about the betrayal. Without a full understanding of the consequences of what has happened, you cannot expect to reestablish trust. Listen to them without arguing or debating, and validate their experience. 4. Patience is the key. It takes much longer to reclaim trust than it did to gain it the first time around. We cannot hurry or compel the process of regaining trust. It is made up of small moments that are passed over time; everyday events that may seem trivial but act as the building blocks of healing and repair. When our partner talks to us about a bad day, asks us for assistance with a chore, or is upset, these are all opportunities to connect with our partner and re-establish trust. We are turning toward our partner rather than turning away and saying, "i'm here for you." From The Counsellor’s Dairy #counselling #Daniel

What keeps us stuck? What keeps us locked in a situation, a marriage, a job, we DON'T want to be in? 99% of the time it boils down to ONE thing: Fear. We're afraid of making a mistake. We're afraid of hurting someone we love. We're afraid we won't be able to survive. We're afraid. But what if everything you wanted was on the other side of your fears? Don't know how to get to that side? Reach out. Let's talk. https://bit.ly/46Uix6B #divorcecoach #decisioncoach #lifeonyourterms