Aqsa Urooj’s Post

𝐄𝐜𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐃𝐢𝐞𝐭 𝐌𝐢𝐠𝐡𝐭 𝐑𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐏𝐫𝐞𝐦𝐚𝐭𝐮𝐫𝐞 𝐃𝐞𝐚𝐭𝐡 𝐛𝐲 𝟑𝟎%: 𝐑𝐞𝐜𝐞𝐧𝐭 𝐒𝐭𝐮𝐝𝐲 According to research published in The American Journal of Clinical Nutrition on June 10, 2024, the optimal diet for health is also beneficial for the planet. The study suggests that a diet rich in plant-based whole foods with limited meat and dairy consumption can reduce the risk of premature death by 30%. 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞: https://shorturl.at/2Gzi5 #EcoFriendlyDiet #HealthyLiving #SustainableDiet #DietaryHealth #healthcareeverything

A holistic approach is the key to your health!

Andrew Bremer, Director of the NIH Office of Nutrition Research, is pushing to revolutionize nutrition research by moving away from the traditional nutrient-focused approach, termed "nutritionalism," to a more holistic understanding of how comprehensive dietary patterns affect overall health. In this interview, he emphasizes the need to consider individual differences, environmental factors, and the integration of food science with nutrition research. Bremer's goal is to address the urgent malnutrition crisis by fostering collaboration between nutrition researchers and food scientists to develop healthier, sustainable food products. He also highlights the potential risks of anti-obesity drugs and the importance of precision nutrition to optimize individual health. Read the complete interview here https://lnkd.in/g4gsGTih #NutritionResearch #HealthInnovation #FoodScience #SustainableNutrition #Wellness #NutritionalEcology #Healthcare #PublicHealth #FutureFoodTech #ConsumerTrends #FoodInnovation #NutritionScience #Nutraceuticals #HealthyLiving #HealthResearch #IndustryInsights #Health #Innovation #Research #NaturalIngredients #AHKNaturals

Recent global media coverage of The Lancet's nutrition study has raised concerns about plant-based foods, but a closer look reveals a narrative riddled with fallacies! 🔍 The study was conducted in 2009-2012 when plant-based innovation was in its infancy and we didn’t have the diverse alternatives available today. And that ‘plant-based meat’ everyone's talking about? It made up a meagre 0.2% of the study's diet. In fact, many of the ‘plant-based foods’ in the study actually contained animal-derived ingredients! The Good Food Institute's blog by Amy Williams delves deeper into these media fallacies and the ‘ultra-processed’ foods the study talks about: https://lnkd.in/gYQZCRDa Read the results from the Lancet study here: https://lnkd.in/ggw-iTTd On the upside, a new study by the Canadian Journal of Cardiology concluded that plant-based meat is demonstrably healthier than animal-derived meat, with significant reductions in cholesterol levels and the risk of heart disease. Explore the full study here: https://lnkd.in/gPHFVpST Anay Mridul Green Queen Media Lori Youmshajekian Scientific American #nutritionstudy #plantbasednutrition #plantbasedmeat

First Gut Microbiome Map for Personalized Food Responses A recent study has mapped how molecules in food interact with gut bacteria, revealing why people respond differently to the same diets. By examining 150 dietary compounds, researchers found that these molecules can reshape gut microbiomes in some individuals, while having little effect in others. This breakthrough could enable personalized nutrition strategies to better manage health risks. The findings offer a deeper understanding of the gut microbiome’s role in health and disease. Key Facts: 1. Gut bacteria respond differently to the same food molecules in different people. 2. The study mapped 150 food compounds’ effects on gut microbiomes. 3. This research could lead to personalized dietary recommendations for better health. Source: https://lnkd.in/giNbuV_K

https://lnkd.in/g8kd9QkC   Article title: Analyzing human diet caloric content and its implications for sustainable development   Author(s): Olga Dekker*   Journal: Journal of Food Science and Nutrition Therapy   Journal ISSN: 2641-3043   Abstract: This study delves into the significance of caloric content in the human diet, identified as a key contributor to human health and wellbeing. We explore the concept of caloric content not only in its direct impact on physical development but also in its broader role in enhancing public health and quality of life. Emphasizing nutrition as a pivotal factor, our research offers insights into how caloric intake shapes overall health outcomes and life quality. The findings highlight the intricate link between diet and sustainable health practices, underscoring the need for a comprehensive understanding of nutritional values in public health discourse.   #Nutrition #HealthyLifestyle #RationalNutritionPractices #NutritionalSystems #DietaryPatterns #CaloricIntake #CaloricContentAnalysis #NutritionalBalance   #Peertechz #PeertechzPublications #FoodSafetyHygiene #ClinicalNutritionPractice #FoodMicrobiology #NutritionFoodHealth #FoodPreservation #FoodProcessingTechnology #FoodEngineering #NutritionalEpidemiology #ProductDevelopment #Production #SensoryAnalysis #FoodChemistry #MolecularGastronomy #FoodPackaging #FoodPhysics #FoodPhysicalChemistry #BalancedEating #DangersPoorNutrition #Diabetes #AppetiteFoodIntakeNutritionalStatus #HumanNutrition #DietTherapy #FoodTechnology #GMOFood #MeatScience #FoodHygiene #DietarySurveys #ObesityWeightControl #DietDisease #MacronutrientsMicronutrients #MetabolicSyndrome #MalnutritionChildrenMalnutrition #FoodNutritionalScience #FoodProcessingEngineeringTechnologies #HealthyDiets #ParenteralNutrition #FoodInsecurity #FoodPoisoning #NutritionalDisorders #FoodNutritionDisorders #FoodAnalysis #PersonalisedNutrition #NutritionalAssessment #VitaminsMinerals #FoodAddiction #NutritionTherapies #PoorNutritionalStatus #CommunityNutrition #VitaminDeficiency #NutritionDeficiencyTreatment #FoodIntolerance #DietMetabolicSyndrome #DrugProteinMetabolism #QualityAssuranceControl

Unlock Your Personal Nutrition Blueprint Through Nutrigenomics ✨ Hey everyone! Been diving deep into the fascinating world of nutrigenomics, and I'm excited to share some insights with you. Nutrigenomics explores the link between your genes and how your body responds to food. It's like a personalized instruction manual for optimal health! 📍What's the Buzz About Nutrigenomics? We've all heard "You are what you eat," but now science is taking it a step further. Nutrigenomics helps us understand how our genetic makeup influences our nutritional needs. By analyzing your DNA, we can potentially identify the specific nutrients your body needs to prevent or manage certain health conditions. ⚡Why Now? The rise of nutrigenomics coincides with advancements in genetic testing and the growing trend towards personalized health solutions. Direct-to-consumer genetic testing kits are becoming more accessible, making it easier to unlock the secrets within your DNA. 🌀 Beyond Fortification: A More Precise Approach While food fortification has helped address deficiencies, it can lead to nutrient imbalances in the long run. Nutrigenomics offers a personalized approach that caters to your unique needs, potentially leading to better overall health and disease prevention. 💡The Future of Food: Personalized Nutrition on a Global Scale Imagine national and international policies based on nutrigenomics! This could revolutionize healthcare and combat malnutrition by providing people with the specific nutrients their bodies need. Personalized nutrition has the potential to unlock a new era of individualized wellness. 💫 I'd love to hear your thoughts on nutrigenomics and the future of personalized nutrition in the comments below! #nutrigenomics #personalizednutrition #geneticnutrition #precisionnutrition #functionalmedicine #futureofhealth #preventivehealthcare #food #foodfortification #genetics #personalizedmedicine #genomics #dnatesting #healthcare, #nutrition, #dietetics

Have a look back 👀 on the annual meeting of the American Society for Nutrition 🤩 Nutrition 2024: Where the best in science and health meet, brought together nutrition scientists from around the world. In a Nestlé R&D organized symposium, renowned experts from Nestlé Research in Switzerland, Texas A&M University, USA, and University of Illinois Urbana-Champaign, USA, discussed the impact of nutrition and diets on health, how the microbiome intersects with diet and health, and lastly how digital tools such as artificial intelligence can be leveraged during product development or to develop meal plans to help people achieve a balanced diet. Discover more and watch the free recordings of our symposium titled “New insights into diet and health” online here: https://lnkd.in/eHEhb4uM #NestléRD #Nutrition2024 #Microbiome

As nutritionists and health professionals, it's important to give dietary advice with a degree of confidence. For that, we need to give advice that is true and accurate. That's not as easy as one might think. Even though nutrition science and research are there to help us know what foods and dietary patterns are better for the general population, there seems to be a worrisome level of uncertainty among health professionals. Some studies conclude that reducing meat consumption reduces the risk of heart disease, while others say there is little to no effect, or that it only applies to red meat. Another example is that some studies show that vegetables have a gigantic protective effect against disease, while others say the effect is neutral or only slightly beneficial. Then we have experts giving advice online and citing studies to back up their claims. However, a few days later, we see a different expert "exposing" that same study for not being well-designed and therefore the results are not valid. Even systematic reviews and meta-analysis which are supposed to summarize all the available evidence and come to a consensus are often criticized for their inclusion criteria or some other reason, leaving us more confused than when we started. When the research we rely on to give dietary advice becomes flawed, biased, and poorly-designed, it makes it much more difficult to give advice confidently. If it is hard for us I can only imagine how hard it might be for the individual who wasn't trained to read through the literature and can only rely on the mainstream media for advice or online influencers. #Nutrition #Health #HealthyEating #NutritionResearch #Food

🌟 Invitation to Contribute: Share Your Expertise on Balanced Diets! 🌟 Are you passionate about nutrition and the science behind balanced diets? We’re excited to announce that our upcoming issue, will focus on this crucial topic, and we’d love for you to be a part of it! 📚 Why You? Your expertise and unique insights into balanced diets could greatly enrich our content. We believe that your contribution could inspire and inform our readers, helping them make healthier choices and understand the importance of balanced nutrition. 📝 What We’re Looking For: Evidence-based research and practical advice on balanced diets Tips on incorporating nutrition into everyday life The latest trends and innovations in diet and health 🔗 Interested? If you’re interested in sharing your knowledge with our engaged audience, please reach out to us with a brief overview of your proposed article or any ideas you have. We look forward to the possibility of featuring your work and helping spread valuable information about balanced diets! Thank you for considering this opportunity. Let’s inspire healthier lifestyles together! 🌿✨ #BalancedDiet #Nutrition #Health #DietaryGuidance #CallForContributors #PublicationOpportunity #HealthAndWellness