Annie Moore’s Post

"Harness the Power Within: Daily, whisper these affirmations to ignite the brilliance of your mind. Embrace these empowering mantras for mental wellness and witness the magic as your brain blossoms with newfound strength and clarity. Your mind is a universe of potential—fuel it with positivity and watch as miracles unfold." #drmilanyadav ##myVarsity #mindpower #Optimind #brainpower #dailyaffirmations

Mastering 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 is about balance. Strengthen your mind, open your heart, and feed your spirit to create a healthy mental foundation. 🌟 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐥𝐞𝐞𝐩, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧. 🌟 𝐁𝐮𝐢𝐥𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐛𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠, 𝐬𝐡𝐚𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐧𝐠. 🌟 𝐃𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐩𝐞𝐚𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐣𝐨𝐲. Swipe through to learn how these three pillars work together for mental wellness! To know more about our work visit- 𝐡𝐭𝐭𝐩𝐬://𝐞𝐧𝐬𝐨𝐜𝐞𝐥𝐭𝐢𝐜.𝐜𝐨𝐦/ Follow us on 🔔 Ensō Celtic Leadership #EnsoCelticLeadership #MentalHealthMatters #MindBodySoul #PersonalGrowth #HolisticHealth

The number 1 way to stop feeling like crap Exercise A workout or training session changes your physical state, gets your heart pumping, releases endorphins and distracts you from anything that’s got you down If you can do it outside…even better The best thing, it doesn’t even have to be an hour Doing 10 push ups - 10 sit ups - 10 squats for 3 rounds will get your heart pumping and those endorphins going. And it’ll only take 10 minutes So not only are you improving your physical health when you workout You’re boosting your mental health and mood too This is why it’s important we focus on improving our physiology before our psychology You can’t out think your physiology What can you do for 10 minutes to change your mood? Let me know below P.s. the caveat is sleep, not sleeping well will not put you in a good place for feeling good #physiology #exercise #endorphins

Do you know what cognitive function is? Cognitive function refers to the mental processes that enable us to acquire, process, store, and retrieve information. It encompasses a wide range of abilities, including perception, attention, memory, reasoning, problem-solving, language, and decision-making. Our Fitness Clinician, Katie Adler, and Director of Community Wellness & Communications + Yoga & Meditation Clinician, Michelle Banzet, teamed up to show you a fun exercise that supports brain & physical fitness. 🙌 Movement plays a crucial role in preserving cognitive health. Studies have proven that regular physical activity enhances brain function, improves memory, and reduces the risk of cognitive decline. We hope you understand how much your mental health matters. Take care of the body you're in and the mind you have every single day you can throughout this beautiful life. Every effort made to do that will always be worth it in the end. 🧠❤️ #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthcare #mentalhealthsupport #getmoving

Mastering 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 is about balance. Strengthen your mind, open your heart, and feed your spirit to create a healthy mental foundation. 🌟 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐥𝐞𝐞𝐩, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧. 🌟 𝐁𝐮𝐢𝐥𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐛𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠, 𝐬𝐡𝐚𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐧𝐠. 🌟 𝐃𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐩𝐞𝐚𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐣𝐨𝐲. Swipe through to learn how these three pillars work together for mental wellness! To know more about our work visit- 𝐡𝐭𝐭𝐩𝐬://𝐞𝐧𝐬𝐨𝐜𝐞𝐥𝐭𝐢𝐜.𝐜𝐨𝐦/ #EnsoCelticLeadership #MentalHealthMatters #MindBodySoul #PersonalGrowth #HolisticHealth

During #MentalHealthAwarenessWeek, let's remember the powerful link between physical activity and mental well-being. This year's theme, "Moving More for Your Mental Health," highlights the transformative effects of exercise on our minds. In our busy lives, it's easy to overlook the importance of movement. But research consistently shows that even small steps, like a brisk walk or yoga session, can boost mood, reduce stress, and sharpen focus. Together, let's embrace the power of movement to nurture our mental well-being. As we encourage each other to take small steps towards a healthier, happier life, we strengthen not only our individual resilience but also the collective spirit of our Rebel community. #MHAW #MomentsForMovement  🌱💪 

You can't build a truly resilient mind without working on the physical body, likewise, you can't build a physically resilient body without working on the mind. We need to stop treating mental health and physical health as two completely different things, they are the yin to the others yang. With out a well nourished body that has been trained (which is 💯 relative to the individual), the mind will not flourish or grow. Likewise, if you don't work to develop your mind then physical tasks will become hard to impossible. *Understand*Adapt*Evolve*Overcome #mindset #stoic #mentalhealth #physicalhealth #gym

Love seeing my amazing class transforming their well-being with 𝗧𝗮𝗽𝗽𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 everyday. It's a super EASY and powerful therapy that tackles 9 common problems all together. 💆♀️🧘💆♂️ Struggling with stress, anxiety, migraines, headaches, brain fog, brain blockages, insomnia, tiredness, or negativity? 🌪️ These common issues can weigh us down and impact our daily lives. But what if one simple practice could help alleviate all these problems? Introducing Head Tapping Therapy in yoga, a powerful technique that involves gently tapping your fingertips on your head's entire hair area. This method stimulates your brain, promoting relaxation, clarity, and overall mental wellness. 🧘♂️✨ Join me in discovering how this ancient practice can transform your mental health and bring peace and positivity into your life. Unlock a clearer mind and a healthier lifestyle today. Let's tap away the troubles and embrace a rejuvenated self! #HeadTappingTherapy #StressRelief

PHYSICAL ACTIVITY AND MENTAL HEALTH. Get those muscles moving and those endorphins flowing.💪 Regular exercise isn't just about looking good (though that's a bonus), it's about feeling awesome inside and out! 🌟 Boost your mood, energy levels, and keep your body in top shape. 💃 Remember, even small bursts of activity count, like dancing while brushing your teeth or taking the stairs instead of the elevator. Let's turn those daily routines into fun workouts.🚶♂️ #StayActive #HealthyHabits

May is Mental Health Month. Did you know that physical activity is not only good for your body, but it's also great for your mind? Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Check out these benefits of exercise! https://lnkd.in/dX5aBhr #mentalhealth #exercise #physicalactivity #mentalhealthmonth