✨ Career Development Coach for Women Ready Transform Aimless Wandering into Decisive Action to Unlock Their Full Potential 🙌🏾
How I've changed in the last 90+ days. Unexpected. Confusing. Frustrating. That's the word that comes to mind when I think about my life in the last 90 days. As a woman who takes her health seriously and makes it priority, I was shocked to get diagnosed with gut issues that need some serious attention. Practicing a routine that focused on mind, body, and soul: -Plant focused eating. -Moving my body and doing weight training at least 4-5 x a week -Alcohol, sugar, and processed foods in moderation. -Weekly meditation, journaling, and alpha wave music. I thought was doing everything I could to be healthy in all ways. But, there is always room for improvement. 🙌🏾 Now, I'm learning how to elevate mainstream practices in order to take my health to the next level. 📌 The change? Optimization instead of just doing and checking boxes. The last 90 days have allowed me to become a next level version of myself: -Saying no more often and with more conviction. -Learning how to take care of myself without GUILT. -Creating more time to just be, and not do all of the the time. 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾 I was struck by this. While my nutritionist gave me a list of habits to upgrade like swapping out food and further eliminating things from my body, The art of being still, without distraction is the key to healing from the inside out. No phone. No streaming. No phone calls. No do to list. 🎯 That's what optimization looks like. Being able to level up main stream methods in order to reach your goals. As a professional who's mission is to help as many as women as possible optimize main stream methods to and reach their career goals, It's an incredible gift when I have the opportunity practice doing the same. 🫶 What main stream method are you ready to optimize to reach your goals? #authenticitywithandrea
last 90 days has been hell for me as well. I'm trying my best to come out of it...got health issues to deal with also. But we fight on right Andrea Yacub Macek?! Very happy to hear that progress has been made during the last 90 days....that in itself is deserving!
Hang in there. You might be going thru an "upgrade" so you can really shine this year!
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✨ Career Development Coach for Women Ready Transform Aimless Wandering into Decisive Action to Unlock Their Full Potential 🙌🏾
9moWhat main stream method are you ready to optimize to reach your goals?