Do you have an active swirling mind? I provide straightforward strategies that will help you find calm.
You are not alone. Oddly, when we are going though struggling moments in our life, we think that no one will understand or that we will be judged negatively about our struggle. Our anxious and depressed brains have a tendency to llie to us. Please know that people will understand, if they don't they still want to listen and help. People who don't know you may judge harshley, but those who love you will not. They want to help. You are not alone in your struggles, reach out to a trusted friend. If you don't want to share with anyone you know, reach out to me. I will listen with out judgment and listen to understand. Tag someone who can use some encouragment to get help. #mentalhealth #anxiety #depression #therapy #urbanferncoactive #selfcare