American Hearing Care, LLC’s Post

A strong core and pelvic floor are two critical aspects of staying healthy and active.

Tired of hearing, "all body corps are the same and useless?" We feel your pain. Read our latest blog to discover why this sentiment is so common in Victoria and how to find an OC manager who cares. READ: https://lnkd.in/g57QhswK #strata #stratacommunity #strataliving #propertymanagement #bodycorporate #StrataLiving #strata #melbourne #stratamanagement #bodycorporate #ownerscorporation #propertymanagement #propertymanagers

"🌟 Calling all Women Over 40! 🌟 I'm excited to share a transformative video focusing on pelvic floor health and well-being. Discover proven techniques to strengthen your core, address urinary incontinence, and regain confidence. 🎥 Watch now: https://lnkd.in/gEmaED6s Let's prioritize our health journey together! Share with friends who might benefit. 💪🌸 #WomensHealth #PelvicFloorStrength #Empowerment"

How do you express your feelings? Horses use body language--ears back, soft eye, arched neck, stomping feet, swishing tail--to communicate. Being with horses reminds us to be good listeners, not just talkers. #LETSProgram #eagala #equineassistedtherapy #equineassistedlearning #healthandwellness #communicationskills

Dr John Keesler and I talk through the why, how and what of trauma-informed care and people with intellectual (learning) disabilities. Check out the full conversation here: https://lnkd.in/eJbykPhv

As summer ends and you begin planning indoor activities for your seniors, here are some reasons why you should definitely engage them in drumming! Accessibility: Drumming is wonderfully simple, making it accessible to almost any senior. Whether tapping out a rhythm on a hand drum or exploring instruments like paddle drums and mallet cuffs, everyone can participate, regardless of physical strength or dexterity. Emotional Outlet: Drumming serves as a powerful outlet for emotional expression, allowing residents to rhythmically release their feelings. This therapeutic avenue offers a unique form of self-expression, fostering emotional well-being in ways other activities may not achieve. Cognitive and Physical Stimulation: Engaging in drumming not only sharpens cognitive skills but also doubles as an enjoyable form of exercise. The rhythmic motions and tactile feedback activate the body, stimulating both mind and muscles simultaneously. All you need is a bucket and some sticks (for which you can just use wooden dowels cut to about 1ft 3in length). Or you can even just tap your hands on your thighs. Here is a drumming exercise you can start with! https://lnkd.in/ep5wb_Xn #drummingforseniors #activitiesforseniors #seniorliving #seniorcare #physicalhealth #drummingexercise #seniorexercises #drumtherapy #seniorcommunity #emotionalhealth #cognitivestimulationseniors #cognitiveexercisesforseniors #physicalexercisesforseniors

Ever wondered about the rewards of exercising the Golden Rule? 🤔 Watch this clip to discover the profound impact of treating others as you'd like to be treated. 💯 #BGST #BuildingGreatSalesTeams #TheGoldenRule

How to improve hip mobility to avoid injuries #hipmobility #strengthandconditioning

Q: Why is it important to warm up your voice before singing? A: Singing engages your vocal cords and the inner muscles of your larynx which you want to protect! You will help these muscles loosen up and help reduce the risk of injury. #WarmUp #Singing #QuestionAndAnswer #RaisingYoungVoicesInSong

Of course we have doubts about our body. Of course, it is constantly changing, and we often find ourselves unprepared. Of course this is even more true when we talk about a woman's body and the menstrual cycle. And of course Tampax is here to answer questions like: "can I use Tampax during workouts?" or "if I used it yesterday, can I use it today too?". The answer to these and other questions is "of course," but no answer is taken for granted, and no question is trivial. Of course! LePub x Tampax Fater