Amber Petty’s Post

Do you know what to do - you're just not doing it? Are you tired of being stuck in the same health patterns, despite knowing what you should be doing? 🎙️ In the latest episode of the Total Health in Midlife Podcast, I'm exploring the problem that SO MANY of us grapple with: "I know what to do, so why am I not doing it?" It's a common struggle in the health journey, and one that often goes unaddressed. As a personal trainer and nutritionist, I found myself caught in a cycle of unhealthy habits, despite my extensive knowledge. So, clearly I KNEW all the things - I just wasn't able to put it into practice. This episode isn't just me sharing my personal story but exploring the fallacy of knowledge (that if I learn more I'll do more) and an underscore of the emotions tied to our health habits. Here's what you'll learn: - The crucial gap between knowledge and action. - How my journey, from struggling with my own health habits to finding real change, can inspire and guide you. - Practical insights on breaking the cycle of frustration and actually implementing what you know. This episode is about unlocking a new perspective on wellness. It's perfect for anyone who has ever thought, "I know what to do, I just can't seem to get myself to do it." If you're ready to transform your knowledge into action and step into a healthier, more energetic life, this episode is for you! 👉 Listen now wherever you catch your podcasts, and start your journey from knowledge to action. Don't let another day pass without taking this crucial step in your health journey. This one is SO GOOD! I can't wait for you to join me on this eye-opening episode. Share your thoughts and insights once you've listened. I love hearing from you!

🚨 Ready to take your health and wellness journey to the next level? 🚨 🎥 Subscribe to The LifeGuard Approach on YouTube! 👉 @thelifeguardapproach 💡 Discover actionable tips, inspiring stories, and expert advice to help you thrive. From practical health hacks to in-depth insights, we’ve got everything you need to live your healthiest, happiest life. 🔔 Don’t forget to hit that bell icon so you never miss an update or new podcast episode! Let’s navigate life together—one empowering video at a time. 👉 Follow us now on YouTube: @thelifeguardapproach #HealthLifeLines #TheLifeGuardApproach #HealthAndWellness #SubscribeNow #YouTube

Listen up 📣 When your body whispers, “I need rest,” but your mind shouts, “You’ll fall behind!” 😴💭 I’ve been there - ignoring that inner wisdom, pushing through the exhaustion. But here’s the truth: honoring your body’s request for rest is the ultimate act of self-care. Taking a break, and recharging does MORE for you than you realize. So, if you’re feeling that pull to slow down, trust it. Your body knows best. 💕 Want to dive deeper into simplifying your wellness journey and tuning into your inner wisdom? Join the Thrive Tribe and get access to my private podcast, Simply Wellthy! 🎧 8 binge-able episodes that focus on demystifying health and wellness and making it a simple part of your everyday life. Click the link in my bio @lindseykaszubahealth to join today and let’s simplify this together! 💫

Where do our loved ones go after they die? Enjoy this interview with popular guest Mariel Forde Clarke in this encore episode of the Radiate Wellness Podcast. Listen on the MindBodySpirit.fm app, #PandoraPodcasts, or wherever you get your podcasts. This week on the Radiate Wellness Podcast, we present an encore episode: Radiate Love and Hope with Mariel Forde Clarke, originally published 2/22/22. Where do our loved ones go after they die? This is the question that has traversed the universe for centuries and is considered one of life's greatest mysteries. While many of the world's renowned philosophers, scientists, theorists, doctors, and great mystics endorsed the existence of the afterlife, no one book has been available to explore it all, until now. Mariel Forde Clarke, author of the book Where After: Where Do Our Loved Ones Go After They Die?, asserts that whether you believe in God or heaven, you can be comforted by the sense that an afterlife exists beyond the realm of one's physical comprehension. Drawing on the findings of patients who have had near- death experiences and visions and on those of renowned scientists and doctors, Clarke helps the reader chart the journey of the soul and navigate their grief. Since her own near-death experience in 1992, Mariel has dedicated her life to exploring the mystery of life and death. She has studied many cultures where the afterlife is considered our true home. From the various research gleaned, she now understands that a belief in an afterlife determines and impacts on how one grieves. Anecdotal evidence from many of her workshops showed a prevailing common theme. Participants who believe in an afterlife manage their grieving process in a healthier and more integrative way. For others, the afterlife is of no concern, with death being the cessation of all life and communication. Find Mariel online at marielfordeclarke.com. Find her book wherever books are sold. Want to connect with your loved ones in the afterlife? Schedule a reading at https://lnkd.in/e9pjKGDV. Support this podcast by going to https://lnkd.in/ggig-Dv and clicking on "Support the Show."

Dive into a conversation with Nishant Mishra, Group CMO of Apollo Health and Lifestyle Limited in our latest podcast. 🌟 In this episode, Nishant tackles the critical issue of preventive health, emphasizing why many people remain unaware of their health risks and how to change this mindset. 💡 Discover why fear-based marketing and emotional blackmail aren't the solutions and learn what truly works to shift perspectives on health and wellness. 🩺 Get inspired by innovative approaches like the 'Know Your Fertility Score' campaign, designed to help young couples understand their health better. Tune in for practical insights and strategies that can transform how we think about and approach preventive healthcare. Don't miss out! 🔗 #HealthcareInnovation #PreventiveHealth #Podcast #NishantMishra #HealthAwareness #FertilityScore"

🌿 Unpopular Opinion: Health isn't just about avoiding disease – it's about thriving and truly loving the skin you're in. Many of us have been taught to approach health backward, and it's time to change that! In this latest episode of the Rooted in Wellness podcast, I chat with longevity expert Dr. Darshan Shah about how to take charge of your health and truly thrive. We dive into: ✨ Managing cravings and maintaining a healthy gut 💪 Optimizing your health by building muscle mass 🌱 Reversing disease with a holistic approach 🕰️ Simple changes to extend both lifespan and healthspan Listen now and take the first step towards a healthier, more vibrant you! Available on Apple Podcasts and Spotify. 🎧 Don’t miss out – click the link in my bio to tune in! #RootedInWellness #HolisticHealth #LongevityTips #HealthOptimization #GutHealth #MuscleMatters #WellnessJourney #HealthyHabits #MonaSharma #DrDarshanShah #PodcastEpisode

Celebrating 200 episodes of Total Health in Midlife! 🎉 This is huge!! When I started this podcast, I never really thought about hitting 200 episodes! To mark this special occasion, I'm sharing something deeply personal that might just revolutionize how you approach your own health journey. You might not remember, but in episode 100 I set some really ambitious goals. Well, I didn't achieve them. Not even close. 🤦♀️ But here's the surprising twist – I'm actually sharing all my failures. Why? Because it taught me something profound about goal-setting, success, and what truly matters in our pursuit of health and wellness. If you've ever felt guilty for not sticking to a diet, for changing your mind about your health goals, or for not being where you thought you'd be by now – this episode is for you. I'm diving deep into why "goals are just guesses" and how this mindset shift could free you from the cycle of shame and disappointment when you don't accomplish a goal. I'm sharing the lessons I've learned, the mindset shifts that have transformed my approach to health and goal-setting, and how you can apply these insights to your own life. Whether you're just starting your health journey or you've been at it for years, this episode will challenge everything you think you know about setting and achieving health goals. It's time to redefine success on our own terms and embrace a more compassionate, flexible approach to our wellbeing. Join me for this special episode. Let's celebrate not just the milestone, but the growth, the stumbles, and the beautiful, messy journey of becoming our healthiest, most authentic selves. Tune in and discover why your "failed" goals might actually be your greatest teachers. Don't miss this chance to shift your perspective and find a path to health and fulfillment that truly resonates with who you are today. Here's to 200 episodes and countless more insights to come!

Everything we do requires movement and it requires back health. Your back affects so much because it's the centre of your body. If you’ve ever experienced back pain you’ll know how difficult it can be to do even the most basic of things - like putting on your socks or sitting on the toilet. And it’s in your instinct to not move as a way to protect yourself from feeling the pain. But you need to move - unless, like Charlotte explains - you’ve been given a no movement order from a medical professional. Finding ways to move throughout your day and usual lifestyle is something I advocate for overall health and wellbeing, and doing this is also a key component in building strong core and back health. Charlotte Wood explained on the podcast this week that finding movement moments is a great habit to get into, and knowing how to move well to build a strong back is hugely valuable so that even doing things like house work, sitting at your desk, or cooking can be positive ways to improve your back health. Check out our special Back Care Awareness episode on your favourite podcast platform - link to the episode page below. #backcareawarenessweek #backhealth #backpain #womenshealthpodcast

Are you struggling to lose that muffin top? Have you tried every diet and workout plan out there, only to find yourself spinning your wheels and getting nowhere? If this sounds all too familiar, I’ve got something you don’t want to miss. In episode 186 of the Total Health in Midlife Podcast, I tackle the real reasons behind the weight loss struggles so many of us face at this age. Spoiler alert: it’s not just about the food you eat or the exercises you do! In this episode, "Breaking Through Midlife Weight Loss Barriers," I explore the unique challenges women face in midlife, from the constant demands on our time to the emotional and mental toll of trying to juggle everything. We’ll uncover why typical diets and workout plans often fail us and how these programs overlook the complexities of our lives. You’ll also hear powerful stories of women who I've helped to break free from these barriers and found lasting peace in their health habits. These real-life examples show that transformation is not only possible but achievable, even when it feels like the odds are stacked against you. Here’s a sneak peek at what you’ll learn: 🔹The Hidden Barriers: Discover the underlying reasons why weight loss is so challenging in midlife. It’s not just about what you eat or how much you exercise. 🔹Client Success Stories: Get inspired by real stories of women who’ve faced the same struggles and emerged victorious, finding a sustainable path to health. 🔹A Holistic Approach: Understand why addressing your mental, emotional, and physical health together is the key to breaking through your weight loss barriers. This episode is packed with insights that will change the way you think about weight loss and health. It’s about moving beyond the surface-level solutions and finding what truly works for you. Ready to unlock the secret to midlife weight loss? Don’t miss out on this amazing episode. Listen now wherever you catch your podcasts, or visiting https://bit.ly/3YDNsn9 . Let me help you break through these barriers and reclaim your health. You deserve to feel your best and live your life to the fullest.

It’s hard to find good podcasts about holistic well-being. In fact, I’ve listened to hundreds (trying to find the good ones). Here are my Top 3: 1. 'The Holistic Health Show' - Dive deep into the principles of holistic health and its benefits. 2. 'Wellness Mama Podcast' - Focuses on natural living and holistic approaches to health. 3. 'The Model Health Show' - Explores the impact of holistic well-being on overall health and beauty. Understanding holistic well-being can transform your life, addressing not just symptoms but root causes. 🌿✨ Maximize Your Well-Being, Minimize Downtime. Discover Wellness Solutions that Work with Your Schedule. Contact Us to Learn More! Share or comment if you have a favorite podcast on holistic well-being! #HolisticHealth #WellnessJourney #NaturalBeauty #YouthfulGlow #SmoothSkinSquad #BFFWellnessJourney #WellnessJourney #MindBodySoul #HealthyLifestyle #Wellbeing #HolisticHealth #WellnessTips #HealthHacks #HealthyChoices #NutritionTips #WellnessWednesday #HealingJourney #StressRelief #DailyWellness #CleanLiving #HealthyLivingTips