Inner child work as part of the Executive Coaching process?! In terms of the work I do with my Founder & CEO clients — it’s an ESSENTIAL piece of the puzzle. Yesterday my dear friend, the brilliant Vienna Pharaon, LMFT and I led a discussion inspired by my coaching practice and her bestselling book, “The Origins of You.” The topic? “Burnout & the Worthiness Wound” We can all agree that burnout is at epidemic levels and ESPECIALLY prevalent in the startup founder community. We know that long hours and high stress are a PART of the puzzle but if those were the *only* causal factors — then even MORE folks would be burnt out… So what’s the missing piece that causes some of us to burnout while others roll with the punches? 🧒🏽👧🏼Conditioning we picked up in childhood. Not necessarily “trauma” — though it could be… But rather simply learning that in order to be loved and WORTHY we needed to achieve. 📚We needed to get straight A’s. ⚽️ We needed to score the winning goal. 👩🎓 We needed to attend the “right college.” And so on and so forth… This was an INCREDIBLY juicy convo so if you’re interested in the topic, I’ll share a link in the comments to receive the replay!! #burnout #burnoutprevention #burnoutrecovery #startupfounders #startuplife #innerchildhealing
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✨ How was your weekend? ✨ After being away, returning to Boca, my boys, and my business felt like the greatest gift. This Sunday, while my teenage boys enjoyed watching football at their dad’s (a co-parenting success! 🙌), I took time to reflect on my own journey. 💫 As a life coach, I’m not only committed to helping women navigate life’s unexpected hurdles—I’m also constantly investing in my own growth. Through working with mentors, I’ve found that ongoing self-development is key to becoming a better coach, entrepreneur, mother, and human. 💖 While my past traumas have shaped me, they have taught me valuable lessons. But it’s the transformation I underwent during and after these challenges that truly enables me to guide others today. I’ve learned that with the right support, even the most difficult chapters of our lives can become the foundation for empowerment and resilience. 💪 I’m deeply grateful for the mentors who have helped shape my transformation. Their one-on-ones, memberships, books, podcasts, workshops, and retreats have served as guiding lights in my continued evolution. 🌟🧐 Special thanks to Jessica Zweig Lindsay Pinchuk, Craig Landon Siegel, Wendi Weiss and Ramaa Krishnan, to name a few, for their wisdom and inspiration. 🌸✨ Who in your life has helped you evolve further? #Transformation #WomensEmpowerment #LifeCoach #PersonalGrowth #Resilience #Mentorship #StrongerTogether
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Burnout is a real struggle for so many therapists and clinicians, and trust me, I’ve been there too—even with a successful private practice. It’s tough and often not sustainable, but there's a way out! 🌟 Switching to group coaching could be your game changer. This field is booming and expected to hit $20 billion this year. There’s plenty of room for new coaches, and the time to jump in is now! 📈💼 Group coaching isn’t just for executives and athletes—it’s for anyone who needs support, from parents to entrepreneurs. With open enrollment and group support, clients stay motivated and engaged. 🙌🤝 If you’re feeling drained and uninspired, consider transitioning to group coaching. We only have a few months left in the year and the best time to enroll clients into your coaching program is the start of the year. Time to lay your foundation NOW. Comment "3X" to get started with our simple 3 step guide to help you 3x your therapy income just by adding coaching. #TherapistCoach #BeatBurnout #GroupCoachingSuccess
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Have you or someone you know ever suffered a major loss while juggling a family and a career that pushes you to the limits of grief? How do we help ourselves or others recover, pick up the pieces, become stronger, and gain wisdom through the pain? Former Peet’s Coffee and Tea Chief People Officer and New Ventures West graduate Laila Tarraf traveled the depths of loss and, from it, wrote a beautiful book Strong Like Water: How I Found The Courage To Lead With Love In Business and Life. She joined our New Ventures West’s Book Study Group to share insights and wisdom from her journey from grief to healing. “I wasn’t sure my story would resonate with anyone else, that the narratives may have been unique to me, very quickly I started realizing that, while the details of my story are unique to me, the narratives were [more universal],” said Tarraf. “I felt that if I could put my story out there and it could touch even just one person, for them to have an insight so that I could light the path they are on, it would be worth it.” She mentioned the importance of vulnerability to our group. “It’s become the ultimate expression,” giving people who’ve grieved the ability to show up in conversations, be very real, capable, and strong in a way as a gift. “I was very aware that if I didn’t strengthen my ability to cope with difficult feelings and pain, I would miss the important moments in life. The more we embrace all the parts of us, the more we embrace everybody.” Tarraf provides the common threads of healing about learning to embrace your past, your current, and your future in a compassionate, loving, authentic way. Strong Like Water is a book about loss and eventually hope through regaining strength and resiliency written by one of New Ventures West’s beloved Integral Coaching graduates. Pick up Strong Like Water at your favorite independent bookseller today. Are you looking to experience hands-on practices and bring learnings into the here and now? We offer programs designed to support you at every stage of your journey. Follow New Ventures West and click the blue “Learn more” button on our LinkedIn company page to discover everything our school offers. #integralcoaching #personaldevelopment #growth
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Is stress and burnout threatening to derail your entrepreneurial journey? It's time to reclaim your peace of mind and reignite your passion! With my stress-busting business coaching and SOP creation services, we'll restore balance and harmony to your life, both personally and professionally. Whether it's implementing stress management techniques or creating standard operating procedures to streamline your workflows, I've got the expertise to make it happen. Trust me to be your steadfast partner in the battle against stress and burnout, supporting you every step of the way as you rediscover joy, balance, and fulfillment in your entrepreneurial journey!
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Thank you ABP Network for publishing my views on tackling impostor syndrome amongst founders. At DavidnWho, we craft strategic business narratives for businesses. These narratives help them organize all their existing business-building activities (and quite a few new ones we help them identify) around a coherent, powerful story. But then comes a problem. Almost all of the business leaders we work with are very driven to go out into the market and tell their brand stories, but when it comes to building personal brands, they run into barriers. And these barriers are often of their own making. "But what do I have to say on top of what my brand is already saying?" "But what if I face criticism?" "But what if my investors think I'm wasting my time?" Most of the time, founders put up these barriers to shield themselves from a common problem - impostor syndrome. In our workshops we suggest different ways to tackle this, but my go-to solution has always been simple. And ABP News was kind enough to cover this in their latest article (link below in comments). An excerpt: "Sandeep Nair, Cofounder, David & Who shared, "The easiest way to beat Imposter Syndrome? Create content for your self from two years ago. And remember that 90% of those who read it will be impressed by it. The remaining 10% were not going to be your followers anyway. Constant comparison is a joy-killer in your creative journey. Refocus on your own path, not others'. Your unique voice is what truly resonates with your audience." Thank you LinkedIn and Rakshit Ravindranathan for facilitating this! PS: The PR was not paid for. #startup #personalbrand #marketing #growth #content
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Confession time: I had no business being a coach! Literally. I didn’t know business. I had failed 4 attempts at building a successful side-hustle for income. I didn’t have a coaching certification and had barely “tasted” the work myself. But to this day, I remember that moment of clarity. After an emotional meditation, I saw myself truly for the first time. I knew then: Wow, THAT is what I want to do for others. I still didn’t know business or coaching well. My first clients reached out to me by luck. Who knows if I would have had the stamina to keep going otherwise? Full transparency!? I am still muddling through. Experiencing the ups and downs of entrepreneurship. I doubt myself as a coach at times and feel overwhelmed by the challenges of building a business. If I had to do it all over again…? I’d ask for help sooner! Not just consume self-help books and courses but be vulnerable, admit I don’t know, ask for help, and face my fears and limiting beliefs. Despite growing up with “boys don’t cry,” I smile and remind myself that what REALLY matters is doing the work—on myself, every day. Focus on your actions, not the results. Celebrate and be grateful for the wins, and learn from the losses. I cherish the satisfaction of helping others create more time, focus, and ease in their lives. But most importantly, I do this to be the best version of myself, so I can be the best father, partner, coach, and friend. Tomorrow, I'll show 592 SUPERSTARS how to embrace vulnerability and ask for help to achieve clarity and growth. 🚀 If you want to join us, subscribe to here to my free Newsletter: www.chiefmindsetter.com.
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From worst to best in just one session! Rose's coaching business went from a slump to consistent 18k+ months, without the hustle and cookie-cutter strategies. No more 14-hour workdays or cold DMs. Instead, she unlocked the money in her mind with my help! 💰🗝️ We identified and dissolved her limiting beliefs, allowing her to apply strategies aligned with her genius. T Her results were astounding! Sales and ideal clients flowed in effortlessly. Now, Rose enjoys consistent 25k+ months and the freedom to scale her coaching business. 📈🤩 Coaching is not one-size-fits-all. It's about eliminating self-sabotage and embracing a fulfilling practice. That's where I come in! With over 22 years of experience and a unique approach, I help coaches and hypnotists eliminate limiting beliefs, earn more, and work less. 😎 Take action, show up with enthusiasm, and watch your income soar. 💌 #empoweredentrepreneurs #transforminglives #hypnotherapy #mindworx
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Who influenced your definition of success 👀? Family? Society? Media? All of the above?! Our version of success is typically based on our environment, culture or what's modeled. Taking time to explore what success looks like to you as a corporate or entrepreneurial professional can prevent the likelihood of falling into the impostor cycle of chasing others' expectations that are misaligned. At the core of that cycle, you will find self-criticism and self-doubt. Instead, reduce your risk of impostor syndrome by setting YOUR standard! Success is subjective and nonlinear. It may look different for different people in different seasons! Learn your definition of success in our Impostor to Soul-Powered Coaching Program where we use therapeutic tactics and strategy to curate goals connected to your life’s mission so you can successfully live on your terms impostor syndrome aside! Spots available for a free consultation call this week! https://lnkd.in/exKingtu #impostersyndrome #corporatewomen #buddingentrepreneur #purpose
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Feeling Overwhelmed? It’s Time to Find Your Inner S/HERO! We’ve all been there—feeling overwhelmed, stuck, or unsure of our next step. When life piles up and the challenges seem too great, it can feel like we’ve lost our way. But here’s the truth: your Inner S/HERO is still there, waiting to guide you forward. The S/HERO within is your powerful force of resilience and transformation, the part of you that steps up when life calls for change. Sometimes, we just need a little help to reconnect with that strength. I attest to having business coaches has been instrumental in me making way through the decades of entrepreneurship. If you’re ready to move past the overwhelm and rediscover your higher purpose, take a moment to pause, breathe, and ask yourself: Is my S/HERO running the show right now or some lesser part of me? It’s okay to need support. Seeking guidance is often the first step in reconnecting with the S/HERO within you. Ready to reclaim your intrinsic power within? Schedule a discovery call and let’s talk! #PersonalGrowth #InnerHero #Transformation #Resilience #OvercomingChallenges #Coaching #SelfMastery
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“Since coaching I have felt more confident about stepping into what I love to do in my business, and moving forwards in the way that feels right for me and my business.” (Victoria, Hypnotherapist) Key things that can hold you back from having the impact you want to have and earning the money you want in your business are: 🌟 Not doing business in a way that feels good and right to us. 🌟 Subconscious inner programming stopping you from progressing when things veer into territory that feels unsafe (aka business growth!). The brain is an amazing thing that is designed to keep us safe. Unfortunately, it usually deems safe as staying the same. But you want so much more from life and from your business, right?! 🔥 >> You want your work to have a positive impact in the world. >> AND you want to have a life where you can have the things you want, without worrying about money or struggling to get them (or worse, denying yourself of them entirely). And you are working so hard. But it is like an invisible forcefield is somehow stopping you from getting where you want to go. I totally get this. I really do. The important thing to know is that you are doing amazingly. You should be so proud of all you have done and achieved so far. ✨ 🌟 The next step, if you are ready to take things up a level and increase your impact and the money you receive, is to look inward. We need to expand inwardly and do the work to evolve our subconscious programming if we want to grow our life and business externally. This is like deepening and strengthening the roots of a tree so that the tree can spread its branches and grow taller. 🌳 You can't see the roots, but they are pivotal to the health and success of the tree. You are capable of achieving so much more IMPACT and INCOME... And it FEELING REALLY GOOD TO YOU! If you would like support with the inner work to rewire your energy and mindset for greater abundance… Pop me a DM. I have a couple of different 121 options where we rewire your inner programming to help you call in more money and abundance, whilst also working in ways that feel really good to you. 😀 #innerwork #subconsciousprogramming #energyalignmentforbusiness
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