Explore the profound impact of mental fitness on cognitive performance. Unlock the secrets to unparalleled clarity and focus. https://lnkd.in/dExyhi4B #wellnesswednesday #bedeliberate #mindset
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Explore the profound impact of mental fitness on cognitive performance. Unlock the secrets to unparalleled clarity and focus. https://lnkd.in/gVMUyNqs #wellnesswednesday #bedeliberate #mindset
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Explore the profound impact of mental fitness on cognitive performance. Unlock the secrets to unparalleled clarity and focus. https://lnkd.in/dqQN8Z7V #wellnesswednesday #bedeliberate #mindset
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PQ® Mental Fitness Coach, Certified Consciousness Coach® (ICF accredited training), Eng.Language Teacher 🌿 I empower creatives & teachers to experience less stress & more ease with their work, play & relationships 💫
If you wish to: Boost your mental muscles 💪 Rewire your brain 🧠 Feel ++++ positive 😊 Reduce judging of yourself, others, your circumstances 😇 Have more time feeling content & happy 🥰 Live in ease & flow 🏖️ Go from apathy to enthusiasm 🚀 Master your Saboteurs! 🥇 Talk to me about a fabulous 6 week mental fitness course... To join the next cohort contact me: Marimba - [email protected] #Happiness #gladtransformationcoaching #mentalfitnesscoach #positiveintelligence #easeandflow
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What is Mental Fitness? Why is it different from any other program? Is it research-based? Is it really 8 minutes a day for six weeks? Join Dr. Brian Grossman - Helping stressed business owners. Brian Grossman at 7:00 AM PST or 2:00 PM PST today, Answering YOUR questions on how Mental Fitness can lower stress and optimize relationships at work and home- NO SALES, JUST A Q& A- Register in the comments section-
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The 7-week Positive Intelligence Program for mental fitness strengthens the core mental muscles that improve and sustain your happiness. Once you've strengthened these muscles, you will: - Learn to dismiss negative emotions (fueled by your Saboteurs) as unhelpful - Improve your ability to manage stress - Generate positive responses to life's challenges - Strive to see the gift and opportunity in every challenge you face Want to learn about your Saboteurs? Take the Saboteur Assessment on the Mental Fitness page on my website and book a Discovery Call. Links in bio. #parentingjourney #specificfeedback #raisingconfidentkids #parentcoaching #lifecoaching #marinparents #positiveparenting #mentalfitness #positivemindset #positiveintelligence #bayareaparents #parentcoaching #positivecommunication #growthmindset #parentinglife #parentingwisdom #leadbyexample
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Mental fitness, crucial in today's uncertain world, is the skill of facing life's challenges with a positive mindset. Individual contributors to senior executives will learn specific tools to reverse the negative thought spiral and switch upward. Register here: https://lnkd.in/giPcQ_iE
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Managing Principal, Intrinsic Lead | ICF Certified Leadership Coach | Team & Organizational Development Consultant | Author, "Intrinsic Leadership"
⚒️Just one of those game changing tools… might mess around and change your brain a little to change your life, nbd. 🌱 In all seriousness, if we think about our mind as a garden, this is the is the kind of stuff we want to help cultivate it. ⚡️Yard work, stress management, and boundaries are on my mind today as I round out a week of powerful client calls and other connections (and the gloom is back so the yard is yarding without good weather to tackle it). 🎁 Care, concern, and compassion are on my heart - shout out to those giving that up and out to others. And a lil reminder to be open to receiving it back too. 🤯 A recent client said it best - different seasons of life call for different seasons of you. What a mind blowing insight and a reminder to practice what I’m helping others to cultivate. 🗓️ This season of Melissa is calling for a lil more sage slow down, and a little less saboteur hustle. A work in progress but, come on into the life season change up, the water is fine! 💜 Posting this here because PQ has been the most supporting and nourishing tool for my cause, and hoping it might nourish and support yours too! #mentalfitnesscoach #positiveintelligence #stressmanagement #transformationalcoaching #mentalfitness
Your Sage is the part of your brain that handles challenges with a clear and calm mind and positive emotions. It uses the five primary powers of Empathize, Explore, Innovate, Navigate, and Activate. As Natalie Siston explains here, we all have a Sage baseline and a Saboteur baseline. The PQ Program helps you build mental fitness to raise your Sage baseline and realize your full potential for performance and happiness. Schedule a meeting with a mental fitness expert to learn how you and your team can increase your Sage baseline levels for greater performance with less stress: https://pq.tools/ContactUs #SagePowers #MentalFitness #GrowthMindset #PositiveIntelligence
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Well-Being Leadership Coach~Women's Leadership Development Expert~Complexity Leadership Coach~Systemic Team Coach~Mental Fitness Coach~Organizational Development Consultant
Ready to start your Mental Fitness journey and build your optimal performance? Let's connect!
Your Sage is the part of your brain that handles challenges with a clear and calm mind and positive emotions. It uses the five primary powers of Empathize, Explore, Innovate, Navigate, and Activate. As Natalie Siston explains here, we all have a Sage baseline and a Saboteur baseline. The PQ Program helps you build mental fitness to raise your Sage baseline and realize your full potential for performance and happiness. Schedule a meeting with a mental fitness expert to learn how you and your team can increase your Sage baseline levels for greater performance with less stress: https://pq.tools/ContactUs #SagePowers #MentalFitness #GrowthMindset #PositiveIntelligence
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What is mental fitness? And why does it matter? Mental fitness is about proactively building and maintaining mental strength and agility, much like physical fitness for the body. It is about developing cognitive and emotional skills that enable you to become more resilient, overcome challenges, adapt to change, and problem-solve. When you focus on mental fitness and improve it through everyday practices, you're investing in good mental health. 💪🧠 #WomensMentalFitness #mentalhealth #mentalfitness
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As a Mental Fitness coach, I find that raising awareness of Saboteurs is a real eye-opener. The truth is we ALL have Saboteurs, they drain our mental and emotional energy. It can be such a 'aha' moment for my clients when they realise that the saboteurs that have been holding them back from realising their potential are simply negative voices. We can choose not to listen to them, and to access our positive emotions instead. #Mentalfitness #saboteurs
