Allison Palmer’s Post

If you prefer to read instead of watch long-form content, head over to The Daily Move website, where our video and podcast interviews are turned into articles - with bonus info! Gardener, author, speaker and wellbeing retreat host Ellen Mary Webster talks to The Daily Move about forest bathing, a mindful activity that humans have been practising since ancient times. It can benefit the mind as well as the body, and only requires two things: the forest and you. https://lnkd.in/exERaHKg #Wellbeing #ForestBathing #Interview #Podcast

I had a fantastic time as a guest on “Elevate Your Potential” podcast with the amazing Yousef Sahib. Yousef is a Property Developer and owner of YSA Property Development, where he specialises in building property portfolios for busy professionals. As well as this, Yousef has a podcast called “Elevate Your Potential”, which I was very grateful for be invited to appear on. In this episode, I join Yousef for a transformative conversation on achieving one's full potential and cultivating a life of happiness and holistic wellbeing. We discuss the intricacies of unlocking one's true potential by adopting a comprehensive approach. The episode explores the connection between personal fulfilment, holistic health, and the pursuit of happiness, with valuable insights and practical strategies to elevate various aspects of our lives. Yousef and I engage in a dynamic discussion that touches upon the intersections of physical, mental, and emotional health. We navigate the importance of cultivating a balanced lifestyle, fostering positive habits, and embracing mindfulness to enhance overall wellbeing. To watch the full video, please visit Yousef’s YouTube channel: https://lnkd.in/e9KPZ_Ur To learn more about Yousef, especially if you are interested in building a property portfolio, please visit and connect with Yousef on LinkedIn: https://lnkd.in/eVeSgpax #elevateyourpotential #reachyourpotential #liveonpurpose #lifegoals #holistichealth #holisticliving #lifestylemedicine #purpose #values #mentalwellbeing #stressmanagement #healthandwellbeing #lifecoach #healthcoach #wellbeingcoach

"Is happiness just 'quality of life minus envy'? 🤔 Not so fast... On The Diary of a CEO podcast, Jimmy Carr proposed this formula: Happiness = Quality of Life - Your envy (towards others). Carr's equation introduces a paradox that raises some issues: 1. If we're completely content, what drives us to improve? 2. If we're always striving for more, then we're perpetually dissatisfied, increasing envy and decreasing happiness. 3. Comparing ourselves to others to judge happiness is a recipe for disaster. So, I put my mathematician hat on and fixed the formula: Happiness = Quality of Life - (-Self Envy). Want to know how I got there and what it means? Check it out here: https://shorturl.at/sxIRY

Just read this awesome article by my friend and happiness expert Stephanie Harrison on how we're misunderstanding the pursuit of happiness (especially in the US). Her work at The New Happy has profoundly shaped my views on happiness and wellbeing. 🌟 Key takeaways: • True happiness comes from connection & contributing to others, not just individual achievement 🤝 • Our culture's focus on individualism may be hurting our collective wellbeing 🤔 • Small acts of kindness can have a big impact on happiness, even for those struggling 💖 Stephanie's book 'The New Happy' dives deeper into these ideas. I highly recommend checking it out! 📚 And for more insights, listen to our in-depth conversation on the WorkWell podcast 👉 https://buff.ly/3zUj7Gp 🎧 What are your thoughts on redefining happiness? Let's discuss! 💭"

Podcast Announcement: Wellness Wednesday with Thandiwe 🎙️ New Episode Alert! 🎙️ Episode Title: "The Power of Positivity: Embracing a Positive Mindset" Hey everyone! I'm thrilled to announce that a new episode of Wellness Wednesday with Thandiwe is now live! In this episode, we dive deep into the transformative power of positivity and the importance of cultivating a positive mindset in our daily lives. Join me as we explore: 🌟 The benefits of maintaining a positive outlook on life. 🌟 Strategies for overcoming negativity and embracing positivity. 🌟 How a positive mindset can enhance overall well-being and resilience. 🌟 Practical tips for incorporating positivity into your daily routine. Whether you're facing challenges or simply looking to boost your mood, this episode is packed with insights and inspiration to help you embrace the power of positivity and live your best life. Tune in now on https://lnkd.in/enNNqJ6C to listen to the full episode and join the conversation! Don't forget to subscribe, leave a review, and share with your friends and loved ones. Together, let's spread positivity and uplift each other on our wellness journey. Thank you for your continued support, and remember, positivity is contagious! ✨ #WellnessWednesdaywithThadiwe #Positivity #PositiveMindset

The Resilience Gone Wild episodes are so aligned with the tools we need to be strong in challenging times. Add them to your queue!

I had a heartfelt conversation with a dear friend recently who has carried the weight of shame and guilt for years after leaving an abusive, alcoholic husband. It's tough stuff, and life is rarely simple. I shared a powerful resilience message with her, which deeply moved and strengthened her. She said she was going to print it out and carry it around! We cannot make a mistake as we do the best we can in every moment, given the information, resources, and energy we have at the time. The key is to learn from the experience, and with new information, better resources, or renewed energy, we can always improve and do better moving forward. That’s all we can ask of ourselves. And, just imagine what happens when we share this with others—it ripples a WinWinWin Mindset. By releasing that negative energy, we make room for the positive ripples to flow into our relationships and the world around us. A special thank you to iPEC Coaching and Bruce D Schneider, M.C.C., for teaching these powerful lessons to me and countless other iPEC Coaches, our clients, and our communities. I created my podcast, Resilience Gone Wild, because I believe resilience is essential for flourishing—and nature offers incredible insights to build our resilience toolbox. This 'not a mistake' lesson is the focus of episodes 1 & 2, which feature sea turtles and a discussion with Andy Dehart, CEO of Loggerhead Marinelife Center, about thriving through what others might see as mistakes. Episodes 3 & 4 highlight alligators and finding calm in the chaos with veterinarian Dr. Phil Richmond who is bringing well-being to his community. Sneak peek! Episodes 5 & 6 (Halloween theme 👻🎃) explore nature that thrives in the shadows, how we can bring light to our own shadow selves, and include a follow-up interview with Valerie Tovar of Loggerhead where we explore ocean conservation and what's hidden below in the darkness that needs to be brought into the light. Some of the upcoming episodes: - Getting into flow with laughing gulls and a conversation with author Sy Montgomery (Soul of an Octopus). - Uncovering your purpose with parrotfish and Emiliya Zhivotovskaya, founder of The Flourishing Center. - Finding compassion and embracing the Platinum Rule with elephants and nature guru/photographer Ken Coe. - The power of banyan trees and nature metaphors with author and coach Lyssa deHart, LICSW, MCC, BCC. Plus many more exciting resilience topics and resilient nature superheroes! I hope you'll check it all out! Weekly newsletters with bonus content and lots of related transformative talks and workshops are available, too (WinWinWin Mindset). I’d love to hear your thoughts—let me know what resonates with you and what changes for you! Podcast: https://pod.link/J4yd77 Newsletter: https://conta.cc/4dBWgxE #ResilienceGoneWild #Podcast #WinWinWinMindset #IPEC #BalancingLifesIssues #CantMakeAMistake #AlwaysLearning #DoingTheBestWeCan #DoingTheBestICan

Gratitude 🙏🏼 is so good for health and wellbeing but it’s easy to get complacent. In my latest podcast episode I discuss staying mindful with gratitude. #liveyourbestlife #wellbeing #health https://lnkd.in/g2x4J5p4

Beating burnout and handling an overwhelming workload when you're in a stressful, high-stakes role doesn't have to mean making drastic changes to your life or career 😱. On this week's podcast, find out how tiny, incremental steps can add up to a huge difference over time.  You'll hear how my brilliant guest Dr Hussain Al-Zubaidi transformed his life after a massive wake-up call around his health - and the simple, quick steps you can take that can really shift your wellbeing. This episode made me seriously rethink my approach to self care. If you struggle with "making time" to prioritise yourself, have a listen now. https://lnkd.in/edrWCnYu #NHSWellbeing #StressManagement #SelfCare

What’s standing in the way of your joy? In our latest exploration of wellbeing challenges, these are the top struggles faced by highly accomplished successful professionals: • Overwhelmed by Responsibilities • Lack of Enthusiasm to try something new • Lack of Purpose • Fear of the Unknown, facing mortality and many more These challenges are not just statistics—they’re reflections of the silent struggles many of us experience daily. At Leela Life, we believe there’s a path from these challenges to joy. In our latest Leela Life Conversations podcast, Hari Nair and Eileen Benwitt dive deep into practical solutions, inspired by ancient Indic wisdom, that help overcome these barriers and align your life with purpose and joy. 🎥 Watch the conversation here: https://lnkd.in/gGZAHgej #HolisticWellbeing #LeelaLife #LeadershipWellbeing #PurposeDrivenLife #JoyfulLiving #IndicWisdom #WellbeingBlueprint #WellbeingJourney